In march this year I ran my first half marathon and I guess my problem started whilst training for it. I did notice having a tight it band on both legs whilst training, but I bought my first foam roller which helped. Anyway, I ran the race with no problems during or after. It was whilst training for my next half marathon in early november that I noticed a flicking of (I think) my it band when my right knee is flexed. I don't have any pain in the area and it doesn't cause me any pain or problem running. I've seen a physio recently and he pointed out tightness in my right glute, itb, hamstring and calf. I bought a new foam roller as my other one was now out of shape. So, I've been rolling, stretching and also bought a spiky ball to use too, but I can't seem to stop the band flicking. If its adhesions, I would have thought all the rolling that I'm doing would sort it out? As I said, I don't get any pain, but it definitely flicks over the epicondyle area. Is it possible to have an it band problem without pain? As well as running I swim, gym and yoga. I'm having a gait analysis next week so hopefully that will show up something. Any advice appreciated, thanks.