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Merry Christmas every one, let hope we all have a great year and a new experience in 2013.
I want to be realistic, I am sure there are some very experienced runners out there and I will seek all advice whether you are an expert or not.
I can honestly say I have a base line of 20 miles per week now, and I feel I could run a 45 minute 10k as I have trained on a 46 minute 10k time.
I am now getting ready for the Greater Manchester Marathon on the 28 April 2013, but my main aim is to get a 40 min 10k time and 1 hour 30 mins Half Marathon time.
What do you feel is the best training program to do and what kind of food intake do I need to have. Is it possible for someone of my age who does not come from a runners background to achieve this. If so how often do I need to race. Please help me.