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I am starting to run with the intention of losing weight and to get fit. I am just over 40 years old and around 185-190 pounds in weight (13 1/2 stone).
To prove my friends and family wrong I am going to attempt the Manchester 10k run at the end of May 2013 as the timing for this one seems right.
I will need support along the way and hope to get info from this website/forum.
I have bought some running shoes (for road running) from Sport Soccer for £70 - Karrimor ones which seem to have just come on to the market. They were reduced from £140, but that doesnt mean too much from this shop as everything is reduced anyway.
Losing 30 pounds in weight is my ideal.
Looked at the C210K app on my iphone and will attempt that, not sure I have the right one, so any recommendations here would be appreciated.
Also looking to change my diet from 3 take aways a week to something a little healthier. Does anyone have any meal plans to help my running and to lose weight.
I am not bothered about how long it takes me to run 10k, but I am bothered about finishing it and losing weight.
And thanks in advance for your help here.