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Welcome Cat boy! are you following a programme or just giving it a go? I only ask because it can be easy to push yourself and think you should be more capable than you are. I wouldnt want to see you disheartened and you need to build up that knee and ankle again.
Not that Im an expert or anything! I am just a big fan of the programme a lot of us are doing which really takes you from zero to hero in a few weeks!
Well, my kit is ready for the morning. I often wake up before the rest of the house, so tomorrow I will be out that door! I hope the weather is as nice as it was today. It will be a novelty to run in sunshine and blue skies - even if it is still freezing cold!
Fingers crossed for you Katy - hoping the snow and ice has departed!
hey i don't mind if it rains as long as the ice has melted , i want to test out my new shoes , mind you if its real mushy ice i might wear my current shoes so i don't spoil the new ones lol - such a girl!!
Christen those trainers Curlytwig! I also love running in the rain....actually, I just like the fact that Im out there! It makes me feel like a proper runner!
i will update tomorrow about which shoes i wore
Hello everyone, I've been lurking around for a week or so (hope you don't mind! ) & thought I'd register so I can post & introduce myself
I've been a lifelong shin splints sufferer, and I hoped that with the right shoes & program I'd finally achieve my dream of being able to run, relatively pain-free. After the first day of C25K my shins started acting up. At the end of the week they were aching all day & night. I went to a sports physio & he analysed my gait & said basically my core strength is too weak to pull my leg up enough at the front so I'm kicking forward at the last minute & landing hard.
He strongly recommended no more running until my strength is up to scratch. I'm feeling devastated, I was really enjoying running (besides the shin splints) and was totally itching to get out there on rest days as well as run days. The physio said though if I run through the pain the muscle might come away from the bone & I could get stress fractures (ouch!).
So now I'm desperately following his strength program & hoping it's more like 2 weeks instead of 4 weeks (which was the period he recommended). There is a 5k run I'd love to do at the end of Feb, and a 7k one in mid-March. I'll also have to do some serious work on my running form.
Anyone else have shin splint troubles? What helped you (other than shoes)?
Sorry Clevedon Mum ... as a runner for a massive four and a bit weeks I haven't got any experience of shin splints. Must be very demoralising, but I've read some great stories about certain excercises making a massive difference so I'd put my faith in that physio! 4 weeks is nothing really. Sounds a bit dull though ...
It's a completely beautiful day here and I'm desperate to get out and run ... but am parked on the sofa watching the tennis and cannot move until it finishes!
i am not knowledgeable in shin splints either , but some exercise at home to prep before running sounds a good safer plan
my ice has disappeared , there is no evidence it ever snowed - wooooohoooooo - i did a 45 min jog in the sunshine -
but wore my old shoes lol as it was still very wet and many puddles
it was lovely being able to run 'slip' free, loads of people out running too, all said hello , great start to a sunday
Hi, am hoping i can join this group, i have started a 10 week beginers runners course, and i can honestly say i am loving it. I have four children, and work part time, have a mad house and have had my spine fused just over 3 years ago after havign 17 years of chronic back pain, flare ups, etc. Have since had my youngest son who is know two and a half and i now feel that its time for 'mum' to do something, so running came up, i am following what we do through the Nike+ app just to get a good idea of how I am doing.
Hope you let you all know how things go, etc, thanks for reading, am looking forward to getting around this site and using the forum x
Hi all - well finally got my week 3 day 2 run in on saturday - and then this morning got out again to finish week 3, day 3. Phew!
Looks like it steps up significantly for week 4... according to my app, in week 3 you're basically running 9 mins and walking 9 mins - but in week 4 that becomes running 16 mins and walking 5 and a half mins. Crikey!
Anyway - felt good today... and knowing Runningbella was able to track my run on Endomondo meant I pushed the pace a little too!
well today i went to boot camp fitness clas outside in the mud and got filfthy - it was great - 1 hour effort - lots of shuttle runs - hopefully this will improve my fitness and stamina and my running times, i bought 10 sessions
much more fun than the gym ,
and i see my cat photo uploaded - that cat amuses me
run day 2m as boot camp today
Curlytwig- 45min jog is awesome! How long have u been running? Right I'm off to watch my sky plussed call the midwife!
i started beginning jan , i had a plan to run the half marathon in march, i might do the 10k instead as i want a decent time, i am new to running but did lots of exercise previously so fitness not bad , just couldn't run, i cycle a lot and did the cycletta womens only 40k and london to brighton last year, i did have gym membership and loved spin class but left my FT nurse job to be FT midwifery student sep 2012, so i cancelled gym membership due to study commitments and i have 2 children too, i got a bit lazy and missed being active, so running is flexible, i can go when i'm free , no restrictions on class times, and its FREE
love call the midwife too - i was reading the books too but not much time for that as i,m nearly always working studying , cooking, taxi-ing my kids about - oh or out running
How's everything going out there? First run of week 6 done just now. In the rain! Someone said earlier in the thread how running in the rain makes you feel like a real runner ... and def true. And my lovely little running jacket got a chance to keep the rain out for the first time.
Tried to up my speed a little. Hard work! I know I shouldn't be thinking about speed yet but I'm very impatient ...
Crazylady! Welcome - and keep us up to date with your progress. Im really finding that it helps to see other people experiencing the same things I am.
Clevedonmum - welcome to you too, THat sounds very painful. I have had shin splints in the past and was always told it was because Im simply too over weight and unfit. Bit blunt - but I guess it was true (was...did you see what I did then - positive thoughts!) Anyway, I changed trainers and ended up with Asics kayanos. I ran on them about 4 years ago and they were a revelation. Bit of a fluke as it wasnt gait analysis or anything, just a backstreet running shop and the girl really didnt have a clue, but they did the trick and no shin splints.
I have since upgraded my trainers but Ive stuck to the Kayanos - or whatever they are called and I can even buy them online, confident that a size 6.5 will fit.
Anyway, I hope you get sorted. 4 weeks is nothing. But Im surprised they havent recommended you at least go out walking or something to stretch the muscle?
Im here tonight in triumphant celebration, having completed day 1 of week 5 which I was dreading. It wasnt as bad as I expected, but I was a bit of a slow coach today and Endomondo shows it! Im so competitive with myself (not with others really) and Im always trying to run further or faster, but this time I took it easy.
Horrid weather by the sea, but invigorating and Im pleased I went out. Week 5 is 3x5 minute runs - with 3 minute walks in between. Not too bad - considering - and because I paced myself, I didnt hurt - whcih is always a bonus!
Anyway, nothing more to report. next run will be Thursday I think.
Keep on running!
Blustery was great fun yesterday ... until I was running up an incline into the wind and felt like I was running on the spot!!
Well done all! My post yesterday seemed to cross with a load of other ones so apologies if it looks like I ignored you!
Dominho - I was watching you! I love Endomondo...I go all over my stats and set myself little challenges each time....which I usually fail to meet, but its good to have a goal. Its also lovely to get pep talks and comments from people - sort of spurs you on if you know you are being watched!
Maisie - dont worry about speed. Easier said than done I know, but you want to get to a point where you are running or shuffling at a pace you can cope with (yesterday I shuffled) theres plenty of time to get faster when you know you can do it!
Curly - I love your cat photo! I must upload something so I am less anonymous.
Nothing to report today - just wanted to check in. Legs felt surprisingly good after yesterdays run and Im looking forward to getting out again tomorrow!
Oh and as for Call the Midwife. I do really enjoy it - but last weeks episode was too much for me. I had my little boy 18 months ago and Im still so easily upset!
christened the new trainers , as it was dry this evening , 8.5k in 51 mins , i am quite pleased as it took me an hour last week, but i guess that was due to snow, and my pacing hasn't improved that dramatically in a week lol but it was deffo easier , but am trying hard not to overdo it and stress my joints too much, my feet arches start to ache at an hour, but lungs can do more - frustrating
i have read lots on training so now i am not too hung up on time and focus on a steady pace i can sustain, i prob could go faster or harder but not for long ,
i like evening runs , they are good for thinking and de-stressing
the grumpy cat makes me chuckle - when i have done a race/event i will put a running one on, it took days to get approved.
oh kate i am positively jealous of your travels, japan, USA, erm Uk not as exciting i have to admit lol
hope you feeling better soon, no point training unwell, will only prolong illness and not improve fitness
i want to run this evening as i prefer evening, but also want to do park run in the morning and beat my 5k time, which may not be possible if i run this eve, maybe i will do a slow walk jog with the dog instead of a 'run'
oh exams at least you get o mark them, i have to sit one monday morn, well speak one, i have my oral exam , groan....... i talk to myself in my head while running
Good luck with your 20-minuter Bella. I did mine last Sunday and it feels soooo good after it's done! Loving the idea of running in Florida on hols Kate. It'll be a bit of a struggle going out in the cold when you get back though I reckon!
I've only got out once this week as dead busy so need to get off my bum today. However, I celebrated the end of my dry January a little too hard last night and not feeling very "get up and go."
heyyyy i am so pleased , did park run this morning, i was 200th women finishing, and 10th in age category, and finally got sub 30 mins, i finished my 5k in 28.32 , whooooop, obvs this beat my PB by a whopping 163 seconds
can you tell i am rather excited about this? its funny doing all these runs on your own you don't feel you are improving, but i guess you do
well done everyone else still at in , lol at maisie , enjoy your hang over , poor thing , i am due one of those in a few weeks when i have finished my weekends on rota
Well done Curly! I'm so looking forward to starting park runs. They sound really motivating!
And my update is I've been out, hangover blown away. And from now all my runs have no little walking breaks ... yay!
Wow curly - Im so impressed! Well done you must feel epic!
Hangover gone is good news! I finished my dry Jan as well - but have been a bit scared to drink! I used to have about half a bottle of red a night, and although I dont think I was addicted, I do think it was a habit. I also think I was permenantly thirsty as everytime I think about having some wine, I drink water and the feeling goes away.
Anyway. OH and I are off to London (with the little one) for an overnight in a couple of weeks so I may treat myself to a G&T then. Im avoiding wine as it is just so carby and will spark off cravings for food Im not allowed on this diet!
Talking of which, the scales havent moved (I lie - they went up) I really dont believe them - because I am definitely smaller than I was 3 weeks ago.
Anyway, I just returned from my Week 5 run 3. 20 minutes solid! Im not fast, but Im learning to pace myself.
Happy running all!