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Emmy- Who's going to be a busy girl then?
Just missed the rain for another 5m recovery run! Which brings 2012 to a close for me! So thought I should have a look back at the year- My best so far
My Running Year 2012:
3318.83 m in 434:38:35 (7.53 av)
PBs at 5k, 10k, 10m, HM and mara.
Ran my first ultra in January- won the second one in March and ranked 17th for 50k on Power of 10
Here's to 2013!!!! Happy New Year Everyone!! XXX
Happy New Year everyone
Thanks OH - one last go...
With the races posted on here so far looks like it's going to be a busy year for some of you. Good luck.
Last run of the year done for me nice 6 miles recovery,
2402.89 Miles in 301:40:19 avg pace 7:33.
Swim 87.51 miles, Bike 417
Two fractures, stress fracture to ankle and fracture wrist
Only PB'S, in 7 mile road race and two Triathlons. Looking forward to 2013 Happy New Year
First race of the New year tomorrow Race across the Glens Off road
Well done NP and good luck for tomorrow!
Johnas thanks for that, I've done Berlin but I'm afraid the 'fast course' thing does not make much difference to me as long as they are reasonably flat - I'm not in the greyhound league! Frankfurt appeals after Teknik did it this year and it sounded pretty wel organised.
Great stats guys. Mine are pretty miserable but virtually no running for 6 months.
1252 miles, av pace 8:09mm, 169.55 hours. Turbo/spin 50.51 hours and lots of cross training/gym (not all recorded). No PBs but back to within 30 secs of 10k PB when 9 weeks back into running so hope that 2013 is a good year!
Last run of the year, Really nice 9 miler, start as you mean to go on, eh?
First 5 at LSR pace, then 4 trying to keep as close to 7:45m/m as i could.
5miles 45:53. 4miles 31:08
Set up the watch to keep me in certain paces but saved the splits i set at each pace rather than per mile. Ill need to had a read at the book.
Anyway, have a great year ahead everyone.
8.0 miles in 71.30 for me today, which takes to me to 1345 miles for the year. PBs over 5k, 10k, HM aswell as completing my first marathon.
Races for next year so far: Alloa HM - March 17, GSR HM - Sept 1 & Loch Ness - Sept 29. Need to find something for the summer though, maybe the Edinburgh - N.Berwick 20 miler at the start of May. That would be a new distance for me.
Why dont you do the Edinburgh Marathon, still plenty of time for training and that alloa HM will fit in well with most training planes.
Because I've already talked myself out of doing 2 marathons next year! I tried to do Edin/LN last year, and ended up pulling out of Edinburgh a few weeks before, then got injured during LN
So after those disasters I want to build upto it a bit more steadily this year. Albeit I doubt training for a 20 will be much less intense than for a mara.
ok sorted: the link changes whenever I log out of Skydrive. The above link should still work...
jason LOL. And as for creating a monster, he's now 15 years' old...
Final Run of the year. A 4.24 Run with the dog. It was a good one with not a lot of folk about and lovely running conditions. 2012 has been good to me ....i Hope 2013 is a good one too
Teknik - thanks for sorting the race year.
Have a good evening if your going to a party tonight folks? A film and chinese for me and Mrs AGF !! ( And a bottle of wine )
For peeps who can't access the link...
05/06/13 Enigma Winter Double Emmy
06/01/13Enigma Winter Double Emmy
10/02/13 Wokingham HM Johnas
10/02/13 Tregaron HM Jason D
17/02/13 Bramley 20 Teknik
17/02/13 Plymouth Hoe 10 Night Nurse
24/02/13 Malta Emmy
03/03/13 Llanelli HM Jason D
03/03/13 Bideford HM Night Nurse
03/03/13 Essex 20 Teknik
03/03/13 Silverstone HM AGF
16/03/13 Eco Trail de Paris Emmy
17/03/13 Warwick Castle HM AGF
17/03/13 Alloa HM Stuart M
17/03/13 Reading HM Johnas
17/03/13 Gloucester 20 Night Nurse
17/03/13 Inverness HM SC, Spark, Fiona C
23/03/13 Larne HM No Pain
24/03/13 Brentwood HM Teknik
30/03/13 Cretes de Spa 21k Emmy
07/04/13 Paddock Wood HM Johnas
07/04/13 Paris Kaz, Emmy
14/04/13 Brighton AGF, Mace
14/04/13 Rotterdam MG
14/04/13 Bungay HM Teknik
21/04/13 Antwerp Emmy
21/04/13 VLM No Pain, Jason D, Night Nurse, Fiona C, Johnas
28/04/13 Manchester Spark
28/04/13 Loop van Vlaanderen 25k Emmy
05/05/13 Salzburg Teknik
12/05/13 Cape Wrath OH
26/05/13 Edinburgh Spark
26/05/13 MittelRhein Emmy
08/06/13 Luxembourg Emmy
16/06/13 Hoy HM? OH
21/06/13 Nacht van Vlaanderen Emmy
29/06/13 Giantshead Emmy
21/07/13 Fairlands Valley Challenge 19 Teknik
04/08/13 World Police and Fire Games HM No Pain
11/08/13 Salisbury 54321 Teknik
24/08/13 Thames Meander Emmy
01/09/13 Great Scottish HM Spark, Stuart M
08/09/13 Lake Vyrnwy HM? Jason D
08/09/13 Maidenhead HM Johnas
08/09/13 Dunstable Downs 20 Teknik
15/09/13 Bristol HM Night Nurse
22/09/13 Tonbridge HM Johnas
22/09/13 Great Langdale HM? OH
22/09/13 Pleshey HM Teknik
29/09/13 Loch Ness Stuart M, Spark, SC, Young Cowboy
29/09/13 Berlin AGF, Emmy
06/10/13 Royal Parks HM Johnas
13/10/13 Cologne HM Emmy
20/10/13 Birmingham HM MG
26/10/13 Snowdonia Jason D
27/10/13 Frankfurt Teknik, Johnas, Emmy
Update: Race list link does work on IE, FF and Chrome on PC (but not on Android mobile phone - mobile Opera unless its just stuck on cached version)
Additions: I certainly intend entering Snowdonia Marathon (with intention of just finishing) and Loch Katrine on 10 March (probably marathon)Definitely just HM at Langdale though
OH I'll update later...thanks for the technical help
SC nice running
jason & NP lol
Kaz - oh no!! Wishing you a speedy recovery...
Happy New Year all!
kaz take care and get better soon!
Happy New Year all. I hear the wind and rain but it'll be fine once out.
Have a good race NP.