How to Make a Strength Training Routine

[Deleted User]

Gym strength training has become vastly more popular in recent years. Strength training exercises provide numerous benefits, and the common perception that strength training is only about muscle building has been replaced by a more balanced view. It doesn’t take a personal trainer to get you started with your own strength training routine (although working with a trainer is a good idea), but you should know that if your routine doesn’t follow certain guidelines, you’ll only succeed in hurting yourself.

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Dave The Iron Ex- Spartan

2nd rate spam, you have confused strength training and diets.....