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Hey all, thanks for reading.
I've run lots of half marathons but over the past three years my running has been less and less frequent and as a result my times have degraded. I am not a fast running - a good time for a hlaf would be 2 hours. What I'm looking for is a good program that requires three runs a week (I dont have enough time for more) but will push me below 2 hours. Anyone have any ideas?