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Right with the New Year rapidly approaching I think it is time to take stock of what I have achieved in the last year and what I hope to achieve in 2013. It would be good to see what targets other people are aiming for in 2013 and how they are going to get there. So with out further ado in 2013 I aim to achieve the following
5k - anytime under 18 minutes (current PB 18.34)
10K - 38 minutes (PB 39.01)
1/2 mara - 1:19:xx (PB 1:23:49)
Mara - under 3 hours (PB 3:03:34)
I am going to achieve these by training smater and eating less cheese, though I believe red wine and beer to beneficial to the running process. What targets/resolutions do other people have?