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Lyrics: Rows and flows of angel hair
And ice cream castles in the air
What: brisk walk plus stretches
Why: being careful not to overdo any "running" yet. Aim to run a little more tomorrow before seeing physio on Wednesday
Glad to hear the "good news" re your partner's Achilles recovery, M: gives me more hope! You must be pretty fit to run a marathon PB one week and another marathon the week after. Or mad!
Its that time of year to look back and look forward! (Hence the title!) Achieved absolutely nothing, running-wise, in 2012 due to injury: probably the first time since 1965 that I've not run one race! The plan for 2013 is to be fit by the end of it, having lost at least a pound a month in weight each month. Onwards and upwards!