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about three months ago i started going to the gym 4/5 times a week in an attempt to loose some weight. over the three months my fitness has improved drasticly and have even managed to start running again (apout 4/5 k per time) i know this isnt a lot but i felt like i was getting some where (weight hasnt changed much but am starting to look a lot leaner) however i have been struck down with the worst case of shin splints ever. i have had to cut ALL running out and stick to really low impact stuff.....is there any advice that anyone can give me regarding these horrible things i remember in the army they were cause for medical discharge.
any advice welcome