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I`ve had a couple of colds over the last three weeks, so have been doing some virtual training by watching swim coaching/technique stuff on youtube. One that stands out is Total Immersion swimming. Anybody agree or disagree with his methods/theories. Has made me realise i`m drag myself through the water, without much thought for streamlining. I am looking to concentrate on Tri`s with open water swimming of 1500m and above, so he makes alot of sense.