Something No Different to Last Years Competition

189111314115

Comments

  • ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 114 
    Rafi 108 
    Tired Badger 111.5 
    BBT 87 
    Saffers 85 
    Hokori 83 
    Mr Zuvai 83 
    Khanivore 79 
    SuperCaz 77.3 
    Cat5 72 
    JCDigger 79 
    Blue Peter 57.8 
    maths 65 
    Iron Pingu 53.38 
    VT'd 66 
    OrangeCannon 50 
    Chris68 54.5 
    Long John Silver 51.5 
    PRW 46 
    Muffin 44 
    Slug 34 
    Alibear30 32 
    7755Matt 68 
    Gladys 26 
    Cake 24 
    Rob_Cooper 24 
    Ironwolf 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Paperman 14 
    Rocco 12.5 
    JvR 9 
    CR 8.4 
    SA 3

  • Bits and pieces weekend. Long bike binned, lots of core work and swimming

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 114
    Tired Badger 111.5
    Rafi 108
    BBT 87 
    Saffers 85 
    Hokori 83 
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79  
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68
    VT'd 66
    MTH 65.5
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Iron Pingu 53.38
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46 
    Muffin 75
    Slug 34 
    Alibear30 32
    Gladys 26 
    Cake 24 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 114
    Tired Badger 111.5
    Hokori 110
    Rafi 108
    BBT 87 
    Saffers 85
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79  
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68
    VT'd 66
    MTH 65.5
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Iron Pingu 53.38
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46 
    Muffin 75
    Slug 34 
    Alibear30 32
    Gladys 26 
    Cake 24 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

    Reposted as I was cross-post deleted image

    EDIT: I am no longer listed twice.

  • ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 124 
    Tired Badger 111.5 
    Hokori 110
    Rafi 108
    BBT 87 
    Saffers 85 
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79  
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Slug 34 
    Alibear30 32 
    Gladys 26 
    Cake 24 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

    1 hr turbo and 6.2 mile brick run.

  • Did someone mention Guinness? mmmmm Guinness image

    Thursday 1 mile run and 400m swim
    Friday 1k swim
    Sunday 3 mile run

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 124 
    Tired Badger 111.5 
    Hokori 110
    Rafi 108
    BBT 87 
    Saffers 85 
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79  
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Slug 34 
    Alibear30 32 
    Cake 31
    Gladys 26  
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • Weak weekend of running and turboing

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Seren 121.35 
    Richardsdrr 124 
    Tired Badger 111.5 
    Hokori 110
    Rafi 108
    BBT 87 
    Saffers 85 
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79  
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • Cake wrote (see)

    Did someone mention Guinness? mmmmm Guinness image

     

    I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition image

  • Turbo this morning, intervals and weights this eve for 17 points

    ChallengeCheggers 204
    H0nking 144
    Drunken Goodhew 154
    Flat footed 150
    Rafi 125
    Seren 121.35
    Richardsdrr 124
    Tired Badger 111.5
    Hokori 110
    BBT 87
    Saffers 85
    Mr Zuvai 83
    Khanivore 79
    JCDigger 79
    SuperCaz 77.3
    Cat5 72
    7755Matt 68
    VT'd 66
    MTH 65.5
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Iron Pingu 53.38
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    mikasa 14.27
    Rocco 12.5
    JvR 9
    CR 5.2
    SA 3

  • 13 mile TT on Fri, 68 miles on Sat and a massive hang over on Sun image

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Saffers 85 
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79 
    SuperCaz 77.3 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • Just a short 3k swim today and some weights, but they don't get me any points image

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 150 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Saffers 85 
    SuperCaz 84.8
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • SuperCaz wrote (see)

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 157 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Saffers 85 
    SuperCaz 84.8
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79 
    Cat5 72
    7755Matt 68 
    VT'd 66 
    MTH 65.5 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

    21 mile bike

  • ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 157 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Saffers 85 
    SuperCaz 84.8
    Mr Zuvai 83 
    Khanivore 79
    JCDigger 79 
    Cat5 72
    MTH 71.5
    7755Matt 68 
    VT'd 66 
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

    Difficult to get out of the door but battled through an hour running in wet, horrible sleety stuff!

  • ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 154 
    Flat footed 157 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Mr Zuvai 90
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79
    JCDigger 79 
    Cat5 72
    MTH 71.5 
    7755Matt 68 
    VT'd 66  
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

    2500m swim & 6 mile cycle

  • am 6.3 mile run / 15 minutes spin down / 400m cool off 

    pm 12 mile overgeared turbo / 15 mile z2 turbo

    ChallengeCheggers 204 
    H0nking 144 
    Drunken Goodhew 171 
    Flat footed 157 
    Rafi 125
    Seren 121.35 
    Richardsdrr 124
    BBT 113 
    Tired Badger 111.5 
    Hokori 110 
    Mr Zuvai 90
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79
    JCDigger 79 
    Cat5 72
    MTH 71.5 
    7755Matt 68 
    VT'd 66  
    maths 65
    Blue Peter 57.8 
    Chris68 54.5 
    Iron Pingu 53.38 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Muffin 75
    Gladys 34
    Slug 34 
    Alibear30 32 
    Cake 31 
    Rob_Cooper 24 
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    mikasa 14.27 
    Rocco 12.5 
    JvR 9 
    CR 5.2 
    SA 3

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144   
    Rafi 125
    Seren 121.35
    Richardsdrr 124
    Hokori 121
    BBT 113
    Tired Badger 111.5  
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    7755Matt 68
    VT'd 66  
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Iron Pingu 53.38
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    mikasa 14.27
    Rocco 12.5
    JvR 9
    CR 5.2
    SA 3

    2400 swim and 6mile run

  • Brick session for lunch and masters yesterday, todays commute.

    ChallengeCheggers 204
    H0nking 144
    Drunken Goodhew 171
    Flat footed 157
    Rafi 125
    Seren 121.35
    Richardsdrr 124
    BBT 113
    Tired Badger 111.5
    Hokori 110
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    7755Matt 68
    VT'd 66 
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Iron Pingu 69.8
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    mikasa 14.27
    Rocco 12.5
    JvR 9
    CR 5.2
    SA 3

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144   
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 111.5  
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 69.8
    7755Matt 68
    VT'd 66  
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    mikasa 14.27
    Rocco 12.5
    JvR 9
    CR 5.2
    SA 3

    2400 swim and 6mile run (Pingu and I posted at the same time) apologies.

  • 1600m swim



    ChallengeCheggers 204

    Drunken Goodhew 171

    Flat footed 157

    H0nking 144

    Rafi 125

    Richardsdrr 124

    Seren 121.35

    Hokori 121

    BBT 113

    Tired Badger 111.5

    Mr Zuvai 90

    Saffers 85

    SuperCaz 84.8

    Khanivore 79

    JCDigger 79

    Cat5 72

    MTH 71.5

    Iron Pingu 69.8

    7755Matt 68

    VT'd 66

    maths 65

    Blue Peter 57.8

    Chris68 54.5

    Long John Silver 51.5

    OrangeCannon 50

    PRW 46

    Muffin 75

    Gladys 34

    Slug 34

    Alibear30 32

    Cake 31

    Rob_Cooper 24

    Ironwolf 23

    Paperman 23

    K9 20

    In the Blue 18

    Trogs 18

    Rocco 16.5

    mikasa 14.27

    JvR 9

    CR 5.2

    SA 3
  • 6 mile run 15 mile bike

     

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 122.5
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 69.8
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    mikasa 14.27
    JvR 9
    CR 5.2
    SA 3

  • bike to work and to training, lunch time run

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 122.5
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 69.8
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Alibear30 32
    Cake 31
    Rob_Cooper 24
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 5.2
    SA 3

  • Rafiki wrote (see)
    Cake wrote (see)
    Did someone mention Guinness? mmmmm Guinness image  

    I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition image

    A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training? image

  • 1.2k swim

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 122.5
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 69.8
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Rob_Cooper 24
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 5.2
    SA 3

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 122.5
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 69.8
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Rob_Cooper 24
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

  • Cake wrote (see)
    Rafiki wrote (see)
    Cake wrote (see)

    Did someone mention Guinness? mmmmm Guinness image

     

    I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition image

    A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training? image

    I presume you mean those chocolate oranges?? If so, I'll give it ago - sure I'll get round Lanza no problems on that diet image

  • Afraid not you need the oranges for vit c or apparently your teeth fall out. Could add a choc orange or two through just for energy level's?

  • 13 mile lunch cycle

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Seren 121.35
    Hokori 121
    BBT 113
    Tired Badger 122.5
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Cat5 72
    MTH 71.5
    Iron Pingu 74
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Muffin 75
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Rob_Cooper 24
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

     

  • Running - 15 miles in the last two days - yesterday was in the snow around Greenwich park image.

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 125
    Richardsdrr 124
    Tired Badger 122.5
    Seren 121.35
    Hokori 121
    BBT 113 
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Muffin 75
    Iron Pingu 74
    Cat5 72
    MTH 71.5 
    7755Matt 68
    VT'd 66
    maths 65
    Blue Peter 57.8
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32 
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

  • ChallengeCheggers 204

    Drunken Goodhew 171

    Flat footed 157

    H0nking 144

    Rafi 125

    Richardsdrr 124

    Tired Badger 122.5

    Seren 121.35

    Hokori 121

    BBT 113

    Mr Zuvai 90

    Saffers 85

    SuperCaz 84.8

    Khanivore 79

    JCDigger 79

    Muffin 75

    Iron Pingu 74

    Cat5 72

    MTH 71.5

    7755Matt 68

    Blue Peter 66.8

    VT'd 66

    maths 65

    Chris68 54.5

    Long John Silver 51.5

    OrangeCannon 50

    PRW 46

    Rob_Cooper 39

    Gladys 34

    Slug 34

    Cake 34

    Alibear30 32

    mikasa 23.66

    Ironwolf 23

    Paperman 23

    K9 20

    In the Blue 18

    Trogs 18

    Rocco 16.5

    JvR 9

    CR 8.5

    SA 3



    45 mins turbo yesterday. 2k swim today.
  • 2500m swim this morning, massage and a 7 mile run this evening

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nking 144
    Rafi 139
    Richardsdrr 124
    Tired Badger 122.5
    Seren 121.35
    Hokori 121
    BBT 113
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Muffin 75
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    Blue Peter 66.8
    VT'd 66
    maths 65
    Chris68 54.5
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 23.66
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

  • Jovial January

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 157 
    H0nking 144 
    Rafi 139 
    Richardsdrr 124
    Tired Badger 122.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 90 
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79
    Muffin 75
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    Blue Peter 66.8
    VT'd 66 
    maths 65 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 23.66
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3

     

    Lunchtime Skate
    un and swim drills this evening

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