Something No Different to Last Years Competition

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Comments

  • ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Seren 168.85
    Hokori 162
    H0nk 161
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

     

    800m swim yesterday lunchtime, same again in the evening. Of course, if I'd known there was a place going in the evening, I wouldn't have done the lunchtime one!

  • Seren

    Not doing much more than I usually do - upped the running a bit that's all really. I reckon I'll be okay, I've got 9 days in the snow(!) and the French Alps next month so I'm having a good break then.

    This weekend I may not get that much done either - turbo and treadmill I reckon!

     

  • Sure you won't be the only one CC - looks like the portable DVD player and a film for the 2 hour bike ride... Uugghh!!!

     

  • CC.if you are used to that volume then fair enough..image.....alps sounds like good cross training 

  • 3 points for Spin on wednesday

    2km swim this morning  

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Seren 168.85
    Hokori 162
    H0nk 161
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

     

     

  • 3km swim and 7 mile dreadmill…… and back in my rightful place on top of Seren image

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Rafi 170
    Seren 168.85
    Hokori 162
    H0nk 161
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Not fair raf.how was your pool open.didn't you have snow......i will get the turbo out .well i wouyld if i hadn't had a bit too much to drink image

  • They wouldn't dare shut my gym and pool - not when I want to train image

  • ChallengeCheggers 275

    Drunken Goodhew 198

    Flat footed 177

    Rafi 170

    Seren 168.85

    Hokori 162

    H0nk 161

    Tired Badger 160.5

    Richardsdrr 140.43

    BBT 113

    Mr Zuvai 116

    Muffin 101

    JCDigger 104

    SuperCaz 97.3

    Saffers 98

    MTH 87.5

    OrangeCannon 50

    VT'd 83

    Iron Pingu 80

    maths 80

    Khanivore 79

    Blue Peter 75.8

    Cat5 72

    7755Matt 68

    Chris68 60.5

    Rob_Cooper 49

    PRW 46

    Cake 41

    mikasa 37.36

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Ironwolf 30.5

    In the Blue 26

    Trogs 24

    Rocco 21.5

    K9 20

    JvR 9

    CR 8.5

    NV 5

    SA 3



    Turbo, weights and core and it still hurts.. Snowy run tomorrow......yayyyy.
  • Saffers wrote (see)
    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 187
    Rafi 170
    Seren 168.85
    Hokori 162
    H0nk 161
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 98
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3 

    30 mile turbo

  • Saffers wrote (see)
    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 187
    Rafi 170
    Seren 168.85
    Hokori 162
    H0nk 161
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 98
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 90
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

    Masters last night and 5 pts for turboing tonight

     


  • ChallengeCheggers 275 
    Drunken Goodhew 198 
    Flat footed 187 
    Rafi 170 
    Seren 168.85 
    Hokori 162 
    H0nk 161 
    Tired Badger 160.5 
    Richardsdrr 140.43 
    Mr Zuvai 122 
    BBT 113 
    Muffin 101 
    JCDigger 104 
    SuperCaz 97.3 
    Saffers 98 
    MTH 87.5 
    OrangeCannon 50 
    VT'd 83 
    Iron Pingu 90 
    maths 80 
    Khanivore 79 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Chris68 60.5 
    Rob_Cooper 49 
    PRW 46 
    Cake 41 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Ironwolf 30.5 
    In the Blue 26 
    Trogs 24 
    Rocco 21.5 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

    6 mile run

  • More swimming, no running.

    ChallengeCheggers 275 
    Drunken Goodhew 198 
    Flat footed 187 
    Rafi 170 
    Seren 168.85 
    Hokori 162 
    H0nk 161 
    Tired Badger 160.5 
    Richardsdrr 140.43 
    Mr Zuvai 122 
    BBT 113 
    Muffin 101 
    JCDigger 104 
    SuperCaz 97.3 
    Saffers 98 
    MTH 87.5 
    OrangeCannon 50 
    VT'd 89 
    Iron Pingu 90 
    maths 80 
    Khanivore 79 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Chris68 60.5 
    Rob_Cooper 49 
    PRW 46 
    Cake 41 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Ironwolf 30.5 
    In the Blue 26 
    Trogs 24 
    Rocco 21.5 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Turbo session and 8 miles ran, should get extra for pulling a 9 yr old in sledge.

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 187
    H0nk 176 
    Rafi 170
    Seren 168.85
    Hokori 162
    Tired Badger 160.5 
    Richardsdrr 140.43
    Mr Zuvai 122
    BBT 113
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 98
    MTH 87.5
    OrangeCannon 50
    VT'd 89
    Iron Pingu 90
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 275 
    Drunken Goodhew 198 
    Flat footed 187 
    H0nk 176 
    Rafi 170 
    Seren 168.85 
    Hokori 162 
    Tired Badger 160.5 
    Richardsdrr 145.43 
    Mr Zuvai 122 
    BBT 113 
    Muffin 101 
    JCDigger 104 
    SuperCaz 97.3 
    Saffers 98 
    MTH 87.5 
    OrangeCannon 50 
    VT'd 89 
    Iron Pingu 90 
    maths 80 
    Khanivore 79 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Chris68 60.5 
    Rob_Cooper 49 
    PRW 46 
    Cake 41 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Ironwolf 30.5 
    In the Blue 26 
    Trogs 24 
    Rocco 21.5 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

    1Hr 15 min sufferfest.

  • 2 hr turbo + run, Daughter has informed me, I am to be pulling the sledge for another run later.

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 187
    H0nk 192
    Rafi 170
    Seren 168.85
    Hokori 162
    Tired Badger 160.5
    Richardsdrr 145.43
    Mr Zuvai 122
    BBT 113
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 98
    MTH 87.5
    OrangeCannon 50
    VT'd 89
    Iron Pingu 90
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Trogs 24
    Rocco 21.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 275

    Drunken Goodhew 198

    Flat footed 187

    H0nk 192

    Rafi 170

    Seren 168.85

    Hokori 162

    Tired Badger 160.5

    Richardsdrr 145.43

    Mr Zuvai 122

    BBT 113

    Muffin 101

    JCDigger 104

    Saffers 102

    SuperCaz 97.3

    MTH 87.5

    OrangeCannon 50

    VT'd 89

    Iron Pingu 90

    maths 80

    Khanivore 79

    Blue Peter 75.8

    Cat5 72

    7755Matt 68

    Chris68 60.5

    Rob_Cooper 49

    PRW 46

    Cake 41

    mikasa 37.36

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Ironwolf 30.5

    In the Blue 26

    Trogs 24

    Rocco 21.5

    K9 20

    JvR 9

    CR 8.5

    NV 5

    SA 3



    Snowy run.
  • 1hr turbo





    ChallengeCheggers 275

    Drunken Goodhew 198

    Flat footed 187

    H0nk 192

    Rafi 170

    Seren 168.85

    Hokori 162

    Tired Badger 160.5

    Richardsdrr 145.43

    Mr Zuvai 122

    BBT 113

    Muffin 101

    JCDigger 104

    Saffers 102

    SuperCaz 97.3

    MTH 87.5

    OrangeCannon 50

    VT'd 89

    Iron Pingu 90

    maths 80

    Khanivore 79

    Blue Peter 75.8

    Cat5 72

    7755Matt 68

    Chris68 60.5

    Rob_Cooper 49

    PRW 46

    Cake 41

    mikasa 37.36

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Ironwolf 30.5

    In the Blue 26

    Rocco 25.5

    Trogs 24

    K9 20

    JvR 9

    CR 8.5

    NV 5

    SA 3
  • 30 min turbo yesterday 6 mile run in the snow today





    ChallengeCheggers 275

    Drunken Goodhew 198

    Flat footed 187

    H0nk 192

    Rafi 170

    Seren 168.85

    Hokori 162

    Tired Badger 160.5

    Richardsdrr 145.43

    Mr Zuvai 122

    BBT 113

    Muffin 101

    JCDigger 104

    Saffers 102

    SuperCaz 97.3

    MTH 87.5

    OrangeCannon 50

    VT'd 89

    Iron Pingu 90

    Blue Peter 83.8

    maths 80

    Khanivore 79

    Cat5 72

    7755Matt 68

    Chris68 60.5

    Rob_Cooper 49

    PRW 46

    Cake 41

    mikasa 37.36

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Ironwolf 30.5

    In the Blue 26

    Rocco 25.5

    Trogs 24

    K9 20

    JvR 9

    CR 8.5

    NV 5

    SA 3
  • Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo


    ChallengeCheggers 275 
    Drunken Goodhew 198 
    Flat footed 187 
    H0nk 192 
    Seren 176.85 
    Rafi 170 
    Hokori 162 
    Tired Badger 160.5 
    Richardsdrr 145.43 
    Mr Zuvai 122 
    BBT 113 
    Muffin 101 
    JCDigger 104 
    Saffers 102 
    SuperCaz 97.3 
    MTH 87.5 
    OrangeCannon 50 
    VT'd 89 
    Iron Pingu 90 
    maths 80 
    Khanivore 79 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Chris68 60.5 
    Rob_Cooper 49 
    PRW 46 
    Cake 41 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Ironwolf 30.5 
    In the Blue 26 
    Rocco 25.5 
    Trogs 24 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • X post seren







    Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo







    ChallengeCheggers 275

    Drunken Goodhew 198

    Flat footed 187

    H0nk 192

    Seren 176.85

    Rafi 170

    Hokori 162

    Tired Badger 160.5

    Richardsdrr 145.43

    Mr Zuvai 122

    BBT 113

    Muffin 101

    JCDigger 104

    Saffers 102

    SuperCaz 97.3

    MTH 87.5

    OrangeCannon 50

    VT'd 89

    Iron Pingu 90

    Blue Peter 83.8

    maths 80

    Khanivore 79

    Cat5 72

    7755Matt 68

    Chris68 60.5

    Rob_Cooper 49

    PRW 46

    Cake 41

    mikasa 37.36

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Ironwolf 30.5

    In the Blue 26

    Rocco 25.5

    Trogs 24

    K9 20

    JvR 9

    CR 8.5

    NV 5

    SA 3
  • seren nos wrote (see)

    Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo

     

    Well that gives me a target now, as I'm just setting the turbo up!! image

  • Three short swims today, but they were all outside

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 187
    H0nk 192
    Seren 176.85
    Rafi 170
    Hokori 162
    Tired Badger 160.5
    Richardsdrr 145.43
    Mr Zuvai 122
    BBT 113
    Muffin 101
    JCDigger 104
    Saffers 102
    SuperCaz 98.7
    MTH 87.5
    OrangeCannon 50
    VT'd 89
    Iron Pingu 90
    Blue Peter 83.8
    maths 80
    Khanivore 79
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Rocco 25.5
    Trogs 24
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

     

  • i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wineimage

  • seren nos wrote (see)

    i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wineimage

    Anything to see me in lycra eh???

    30 mile turbo

    ChallengeCheggers 275
    Drunken Goodhew 198
    H0nk 192
    Flat footed 187
    Rafi 180
    Seren 176.85
    Hokori 162
    Tired Badger 160.5
    Richardsdrr 145.43
    Mr Zuvai 122
    BBT 113
    Muffin 101
    JCDigger 104
    Saffers 102
    SuperCaz 98.7
    MTH 87.5
    OrangeCannon 50
    VT'd 89
    Iron Pingu 90
    Blue Peter 83.8
    maths 80
    Khanivore 79
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Rocco 25.5
    Trogs 24
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • 3 mile walk/run, 2.5 hours on turbo.  I've also just realised that the turbo pts aren't 1 for 15 mins anymore so I'm going back and adding the points on that I've missed!

    ChallengeCheggers 275
    Drunken Goodhew 198
    H0nk 192
    Flat footed 187
    Rafi 180
    Seren 176.85
    Hokori 162
    Tired Badger 160.5
    Richardsdrr 145.43
    Mr Zuvai 122
    BBT 113
    Muffin 101
    JCDigger 104
    Saffers 102
    SuperCaz 98.7
    MTH 87.5
    OrangeCannon 50
    VT'd 89
    Iron Pingu 108
    Blue Peter 83.8
    maths 80
    Khanivore 79
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Ironwolf 30.5
    In the Blue 26
    Rocco 25.5
    Trogs 24
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

  • ChallengeCheggers 275 
    Drunken Goodhew 198 
    H0nk 192
    Flat footed 187 
    Rafi 180
    Seren 176.85 
    Hokori 162 
    Tired Badger 160.5 
    Richardsdrr 145.43 
    Mr Zuvai 122 
    BBT 113 
    Muffin 101 
    JCDigger 104 
    Saffers 102 
    SuperCaz 98.7 
    MTH 87.5 
    OrangeCannon 50 
    VT'd 89 
    Iron Pingu 108
    Blue Peter 83.8 
    maths 80 
    Khanivore 79 
    Cat5 72 
    7755Matt 68 
    Chris68 30.5 
    Rob_Cooper 49 
    PRW 46 
    Cake 41 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Ironwolf 30.5 
    In the Blue 26 
    Rocco 25.5 
    Trogs 24 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3


    Turbo session covering 9 miles, do not watch Iron Maiden DVDs and up the tempo for every guiter solo, it hurts a lot...

  • seren nos wrote (see)

    what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

    If you look at DKs first post it says 3 pts per mile, nothing about the 1 pt per 15 from last year and I noticed some people were logging turbo miles, per miles.  I've not got a posh turbo, but I know I'd average at least 15mph if out on bike so basing it on that. 

    Had an excellent turbo earlier, got out the techo music and blasted away for 2.5 hours, almost enjoyed it!

  • Turbo is 1 point for 15 minutes or 3 miles, same as last year
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