Something No Different to Last Years Competition

11314161819115

Comments

  • Rafiki wrote (see)

    image shame Blockbusters has just gone bust! Although they may selling DVDs cheap for the next week or so image

    Doh image

  • On the other hand unlimited download allowance has its benefits image
  • Slow week, but the weather's been a bit poor

    ChallengeCheggers 275
    Drunken Goodhew 221
    H0nk 207
    Rafi 194
    Flat footed 187
    Seren 176.85
    Tired Badger 171.5
    Hokori 162
    Richardsdrr 146.83
    Mr Zuvai 122
    BBT 113
    Iron Pingu 118
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 101
    SuperCaz 98.7
    VT'd 98
    Blue Peter 83.8
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 69.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    OrangeCannon 50
    Rob_Cooper 49
    Cake 41
    mikasa 37.36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • 35 mile bike last night

    ChallengeCheggers 275
    Drunken Goodhew 221
    H0nk 207
    Rafi 194
    Flat footed 187
    Seren 176.85
    Tired Badger 182.5
    Hokori 162
    Richardsdrr 146.83
    Mr Zuvai 122
    BBT 113
    Iron Pingu 118
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 101
    SuperCaz 98.7
    VT'd 98
    Blue Peter 83.8
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 69.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    OrangeCannon 50
    Rob_Cooper 49
    Cake 41
    mikasa 37.36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Fri, Sat & Sun of last week was 51 miles bike, 7.5 mile run and just over 6km swam which I reckon is 39 more (17 + 7 + 15) so....

    (I'm still waiting for someone to tell me I'm calculating this wrong)

    ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Flat footed 187 
    Seren 176.85 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 146.83 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 118 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 69.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    OrangeCannon 50 
    Rob_Cooper 49 
    Cake 41 
    mikasa 37.36 
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Flat footed 187 
    Seren 176.85 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 146.83 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 118 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 69.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    OrangeCannon 50 
    Rob_Cooper 49 
    Cake 41 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     
  • SuperCaz wrote (see)

    Three short swims today, but they were all outside

     

    image Dare I ask which river and did you have to break the ice off the top first?

  • Firday 2 miles run.
    Sunday should have been 4 villages so headed out into the hills instead 8 miles run. God bless mudclaws. image

    ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Flat footed 187 
    Seren 176.85 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 146.83 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 118 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 69.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish image
  • I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.

    CC

  • 1 whole mile run!

    ChallengeCheggers 314
    Drunken Goodhew 221
    H0nk 207
    Rafi 194
    Flat footed 187
    Seren 176.85
    Tired Badger 182.5
    Hokori 162
    Richardsdrr 146.83
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 101
    SuperCaz 98.7
    VT'd 98
    Blue Peter 83.8
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 69.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • You lazy mare , get back out there;)
  • image Ha, that's the most I've run since last Monday .... didn't hurt though so may do 2 whole miles tomorrow! image

  • 1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

    If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessionsimage

    ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Seren 188.35
    Flat footed 187 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 146.83 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 69.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Seren 188.35
    Flat footed 187 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 157.05 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 69.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    Triathlon training on ice.   1hour trainer road 8 min FTP test, 5 min rest (transition image ) 1 hour 10 minutes of running/jogging/walking/slipping/sliding/falling/crawling/moving/grooving/body-popping around a very icy 6.22 miles.

  • ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 207 
    Rafi 194 
    Seren 188.35
    Flat footed 187 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 157.05 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 73.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    Turbo session Sufferfesrt HHNF, I wish the snow would go away

  • Doner Kebab wrote (see)
    No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish image

     

    ChallengeCheggers wrote (see)

    I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.

    CC

    Up to the Outlaw I averaged 450 points a month (high 544 May).  I was never going to go sub 10.  I just wasn't good enough on the bike. Sub 10:30 was a possiblity. In the end I did 10:36:59. I gave eveything I had so I'm happy with that.image

  • seren nos wrote (see)

    1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

    If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessionsimage  

    anyone would think turboing is harder than the roadimage

     

     

     

     

    go on..  bite image

  • Still a 10:30 is still a bloody good time chris, I just usually equate training time with results Cheggars, if you training 15 to 20 hours a week now, and like you say, its your normal load, you should be hitting around the same target time assuming you are training efficiently and not putting in lots of junk miles. I know if I increased my training load by by x amount I would want to see x% improvement although I realise that there is a point of diminishing returns
  • I hate the boredom and the heat of doing anything indoors...........mentally can't cope.....nothing about the physical....( easier as no hills to show the excess weight) .rather swim up a river than along a pool,.....same with the treadmill and the turbo..........mentally i can't copeimageimage

     anyway so tired for quash that i nearly lost a setimage.burt still maintained my unbeaten record

  • 2.5 miles swim today.



    Would someone be so kind as to update my score to 217 please?
  • Chris68 wrote (see)

    ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 217 
    Rafi 194 
    Seren 188.35
    Flat footed 207 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 157.05 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 101 
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 73.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     


    60 mile turbo, made easier by the joys of Sufferfest, Local Hero, Angels, The Hunted and Long scream.Just under four hours,never, ever again.

  • Four hours on a turbo??? You must be mad!!

  • imageimage.........that guy is not right in the head

  • 1 hour on turbo tonight. Added distraction of taking some clothing off every 5 minutes.

    ChallengeCheggers 314
    Drunken Goodhew 221 
    H0nk 217 
    Rafi 194 
    Seren 188.35
    Flat footed 207 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 157.05 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 117
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 73.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • How many items did you have on if you took one off every five mins?
  • image I hope it was more than 12! image

Sign In or Register to comment.