Something No Different to Last Years Competition

11415171920115

Comments

  • sunday - late night turbo 15 mile
    monday - am - 4k row / 5 mile spin / 3 mile run
                   pm - 30 mile z2 turbo

    ChallengeCheggers 314
    Drunken Goodhew 240 
    H0nk 217 
    Rafi 194 
    Seren 188.35
    Flat footed 207 
    Tired Badger 182.5 
    Hokori 162 
    Richardsdrr 157.05 
    Mr Zuvai 122 
    BBT 113 
    Iron Pingu 119 
    JCDigger 108 
    MTH 102.5
    Saffers 102 
    Muffin 117
    SuperCaz 98.7 
    VT'd 98 
    Blue Peter 83.8 
    maths 83 
    Khanivore 79 
    Cat5 72 
    Chris68 73.5 
    Long John Silver 69
    7755Matt 96
    PRW 62 
    Cake 51 
    OrangeCannon 50 
    Rob_Cooper 49 
    mikasa 37.36 
    CR 36
    Ironwolf 35.5 
    Gladys 34 
    Slug 34 
    Alibear30 32 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 314

    Drunken Goodhew 240

    H0nk 217

    Rafi 194

    Seren 188.35

    Flat footed 207

    Tired Badger 182.5

    Hokori 162

    Richardsdrr 157.05

    Mr Zuvai 122

    BBT 113

    Iron Pingu 119

    JCDigger 108

    MTH 102.5

    Saffers 102

    Muffin 117

    SuperCaz 98.7

    VT'd 98

    Blue Peter 90.3

    maths 83

    Khanivore 79

    Cat5 72

    Chris68 73.5

    Long John Silver 69

    7755Matt 96

    PRW 62

    Cake 51

    OrangeCannon 50

    Rob_Cooper 49

    mikasa 37.36

    CR 36

    Ironwolf 35.5

    Gladys 34

    Slug 34

    Alibear30 32

    Paperman 31

    Trogs 27

    In the Blue 26

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    30 min turbo Sunday,4.5mile run yesterday
  • 17.5 M bike PM, 8M Bike AM -

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Rafi 194
    Seren 188.35
    Flat footed 207
    Tired Badger 190.5
    Hokori 162
    Richardsdrr 157.05
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 73.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 73.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 32
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Not as much done from Friday to Monday due to weather conditions and my little one's birthday party on Sunday. Many hours on the turbo and 3miles running (as if) on ice. 2800m on the pool lunchtime Monday and 6miles ironman shuffling style skidding in the ice.

    Funny thing was that those 2800 in the pool where the fastest I have ever swam the distance in 55min but while my second lap of breastroke cooldown I cramped my adductors so hard that I almost had to be rescued off the pool. Must have been all that turbo ... image

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 108
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 73.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    3 Minute 7 mile Turbo on Saturday not much but it’s start in the right direction.


  • Turbo Time

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Cat5 72
    Chris68 73.5
    Long John Silver 69
    7755Matt 96
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 122
    BBT 113
    Iron Pingu 119
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 75.5
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

    Nice snowy run with the odd ice patch to keep me awake

  • AliBear30 wrote (see)

    3 Minute 7 mile Turbo on Saturday

    Wow, your fastimage

  • H0NK wrote (see)
    AliBear30 wrote (see)
    3 Minute 7 mile Turbo on Saturday

    Wow, your fastimage

    140mph. Recumbent turbo bike.

  • sorry, im travelling with work and cant format the list image 

    could someone add a 14 mile run in for me please?

    Ta image

  • 14 miles for M.r Z

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 119
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 75.5
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 35 min turbo and 2 whole miles run ..

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Rafi 194
    Tired Badger 190.5
    Seren 188.35
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 124
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 75.5
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • image 100% improvement on yesterday Pingu!! How's the Achilles going?

  • 2 1/2 hours on the turbo.............can't believe  I only get 10 points.its unfair i tell you.its unfair......I want to ride outside againimageimageimage

    you only need to get 5 points Raf to get back on top.....

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 124
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 75.5
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 124
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3


    Swim drills, another few points, it all helps

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 217
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 129
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    65 joyful minutes on the turbo

  • I'm also traveling if someone could update me please.?

    7 miles run, 2 point spin and 1200m swim.

    Brings my total upto 229
  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 229
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 129
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 98.7
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3


    for honk

  • ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 229
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 129
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 106.2
    VT'd 98
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Training has been held back by the snow, but I'm mobile again now and able to get back in the pool.  An easy 3k done tonight to ease me back in

    H0nk, I've updated you

  • 3.2 km swim set, busted!!!

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 229
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    BBT 113
    Iron Pingu 129
    JCDigger 114
    MTH 102.5
    Saffers 102
    Muffin 117
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 1.8k swim Monday, long turbo this morning.

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 229
    Flat footed 207
    Seren 198.35
    Rafi 194
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Seren just wait for the weekend it will be raining again so you can go outside to play image
  • Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy againimage

    I have managed 20 hours on my planet x without a twinge

  • Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints image
    Today - hangover image

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 229
    Rafi 208
    Flat footed 207
    Seren 198.35
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Thank you to those who have kept me up to date this week. found a pc I can get on in the daytime so will add this mornings spin class and swim,

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 234
    Rafi 208
    Flat footed 207
    Seren 198.35
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 800m swim yesterday, 5K treadmill last night, hour's spin this morning. Snow still heavy here!

    ChallengeCheggers 314
    Drunken Goodhew 240
    H0nk 234
    Rafi 208
    Flat footed 207
    Seren 198.35
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    Paperman 40
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Rafiki wrote (see)

    Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints image
    Today - hangover image

    hangover on 7 pints?  thats pre race nutrition image

  • am - 10 mile slow run
    pm - 9 mile spin 

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Seren 198.35
    Tired Badger 190.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    Paperman 40
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • PM 7 mile run, AM 2500 m  swim

     

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Seren 198.35
    Tired Badger 203.5
    Hokori 185
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    Paperman 40
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Alibear30 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!

    EDIT: Corrected X-post anomalies

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