Something No Different to Last Years Competition

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Comments

  •  
    Doner Kebab wrote (see)
    Rafiki wrote (see)
    Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints image
    Today - hangover image

    hangover on 7 pints?  thats pre race nutrition image

    Not for GB its not!! image

    But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head image

  • ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 136
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    Alibear30 38
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    1Hr Turbo Session last night.

  • ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    Saffers 102
    SuperCaz 106.2
    VT'd 106
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Rob_Cooper 49
    Alibear30 38
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    2 x 7 mile run

  • Quite a bit of running and a bike ride since my last post - sledging doesn't count does it?

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 51
    OrangeCannon 50
    Alibear30 38
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314

    Drunken Goodhew 253

    H0nk 234

    Rafi 208

    Flat footed 207

    Tired Badger 203.5

    Seren 198.35

    Hokori 192

    Richardsdrr 157.05

    Mr Zuvai 150

    Iron Pingu 129

    MTH 118

    Muffin 117

    JCDigger 114

    BBT 113

    SuperCaz 106.2

    VT'd 106

    Saffers 102

    7755Matt 96

    WildWill 92.5

    Blue Peter 90.3

    maths 83

    Khanivore 79

    Chris68 78

    Rob_Cooper 77

    Cat5 72

    Long John Silver 69

    PRW 62

    Cake 51

    OrangeCannon 50

    Alibear30 38

    mikasa 37.36

    CR 36

    Ironwolf 35.5

    Gladys 34

    Slug 34

    Paperman 31

    Trogs 27

    In the Blue 26

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3
  • Was just catching up
  • aborted swim last night with hamstring issue. Thinking I've done to many snow miles walking and running this week.

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 129
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    WildWill 92.5
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 53
    OrangeCannon 50
    Alibear30 38
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3
  • 40 mins on the turbo and a 2 mile run, was planning a 3 mile run but unsure about the achilles (actually, I think it's calf now, can't decide)

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 203.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 134
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    WildWill 92.5
    Blue Peter 90.3
    maths 83
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    Long John Silver 69
    PRW 62
    Cake 53
    OrangeCannon 50
    Alibear30 38
    mikasa 37.36
    CR 36
    Ironwolf 35.5
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

    This traithlon stuff is great - i'm learning so much about the body everytime I break bits of it! image

  • 7 mile PM run

    ChallengeCheggers 314
    Drunken Goodhew 253
    H0nk 234
    Rafi 208
    Flat footed 207
    Tired Badger 210.5
    Seren 198.35
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 134
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    WildWill 92.5
    Blue Peter 90.3
    maths 83
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    Cake 53
    OrangeCannon 50
    Ironwolf 40.5
    Alibear30 38
    mikasa 37.36
    CR 36
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • jog to asdas for catfood

    ChallengeCheggers 314 

    Drunken Goodhew 253 
    H0nk 234 
    Rafi 208 
    Flat footed 207 
    Tired Badger 210.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 134 
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    SuperCaz 106.2 
    VT'd 106 
    Saffers 102 
    7755Matt 96 
    WildWill 92.5 
    Blue Peter 90.3 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 40.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • bit of running, bit of swimming this morning, tonight - might turbo, might rest :/ 

    ChallengeCheggers 314
    Drunken Goodhew 265 
    H0nk 234 

    Rafi 208 
    Flat footed 207 
    Tired Badger 210.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 134 
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    SuperCaz 106.2 
    VT'd 106 
    Saffers 102 
    7755Matt 96 
    WildWill 92.5 
    Blue Peter 90.3 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 40.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Trogs 27 
    In the Blue 26 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Five mile hangover run am; 1 hour bike, then 3 mile run brick pm

    ChallengeCheggers 314
    Drunken Goodhew 265
    H0nk 234
    Rafi 220
    Flat footed 207
    Tired Badger 210.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 134
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    WildWill 92.5
    Blue Peter 90.3
    maths 83
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    Cake 53
    OrangeCannon 50
    Ironwolf 40.5
    Alibear30 38
    mikasa 37.36
    CR 36
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    In the Blue 26
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  •  

    2km swim at lunchtime and 3 point spin tonight

    ChallengeCheggers 314
    Drunken Goodhew 265
    H0nk 234
    Rafi 220
    Flat footed 207
    Tired Badger 210.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 134
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    7755Matt 96
    WildWill 92.5
    Blue Peter 90.3
    maths 83
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    Cake 53
    OrangeCannon 50
    Ironwolf 40.5
    Alibear30 38
    mikasa 37.36
    CR 36
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • ChallengeCheggers 314

    Drunken Goodhew 265

    H0nk 234

    Rafi 220

    Flat footed 207

    Tired Badger 210.5

    Seren 202.15

    Hokori 192

    Richardsdrr 157.05

    Mr Zuvai 150

    Iron Pingu 134

    MTH 118

    Muffin 117

    JCDigger 114

    BBT 113

    SuperCaz 106.2

    VT'd 106

    Saffers 102

    Blue Peter 99.5

    7755Matt 96

    WildWill 92.5

    maths 83

    Long John Silver 79.5

    Khanivore 79

    Chris68 78

    Rob_Cooper 77

    Cat5 72

    PRW 62

    Cake 53

    OrangeCannon 50

    Ironwolf 40.5

    Alibear30 38

    mikasa 37.36

    CR 36

    Gladys 34

    Slug 34

    In the Blue 34

    Paperman 31

    Trogs 27

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    4.5m run yesterday 4.7m run today
  • ChallengeCheggers 314
    Drunken Goodhew 265
    H0nk 234
    Rafi 220
    Flat footed 207
    Tired Badger 210.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 138
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    SuperCaz 106.2
    VT'd 106
    Saffers 102
    Blue Peter 99.5
    7755Matt 96
    WildWill 92.5
    maths 83
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    Cake 53
    OrangeCannon 50
    Ironwolf 40.5
    Alibear30 38
    mikasa 37.36
    CR 36
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    55 mins on turbo

    Rafiki wrote (see)

    Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

    No, not Tibial Posterior (I looked at a picture image), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.

  • ChallengeCheggers 314
    Drunken Goodhew 265
    H0nk 234
    Rafi 220
    Flat footed 207
    Tired Badger 210.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 138
    SuperCaz 121.2
    MTH 118
    Muffin 117
    JCDigger 114
    BBT 113
    VT'd 106
    Saffers 102
    Blue Peter 99.5
    7755Matt 96
    WildWill 92.5
    maths 83
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    Cake 53
    OrangeCannon 50
    Ironwolf 40.5
    Alibear30 38
    mikasa 37.36
    CR 36
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

    6k swim for me today with drag aids

  • Iron Pingu wrote (see)

     

    Rafiki wrote (see)

    Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

    No, not Tibial Posterior (I looked at a picture image), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.

    Is it your heel or calf area that hurts? There's a lot of funny little muscles and tendon all crammed into that area! Hope it improves soon!!

  • I tore my calf at Dublin 3 months ago. Thought it was achilles but MRI scan just confirmed i ripped one of the muscles quite severely. I haven't ran since and it's driving me insane. It could take a long time to recover so its swim, bike, walk for my long distance event this year. No change there then.
  • little turbo

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 234 
    Rafi 220 
    Flat footed 207 
    Tired Badger 210.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    Blue Peter 99.5 
    7755Matt 96 
    WildWill 92.5 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 40.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Brick session

     

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 234 
    Rafi 220 
    Flat footed 207 
    Tired Badger 210.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 40.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • swam, biked and run last night.

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 220 
    Flat footed 207 
    Tired Badger 210.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 40.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Short run this morn

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 220 
    Flat footed 207 
    Tired Badger 214.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 38 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 1hr Club swim last night and 1hr Zombie swim this morning.

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 220 
    Flat footed 207 
    Tired Badger 214.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 44 
    mikasa 37.36 
    CR 36 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Can't believe I've forgotten to update, probably because it's just been cycling to work and back.

    So, bike commute Last Thu+Mon+Tue+Wed+ today =55miles

    And that's it for this month as off to Finland tomorrow.

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 220 
    Flat footed 207 
    Tired Badger 214.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 114 
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 2 x swim

    No turbo for 2 days, will rectify tonight

    Not run for nearly 2 weeks, will rectify when the snow has gone

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 220 
    Flat footed 207 
    Tired Badger 214.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    SuperCaz 121.2
    MTH 118 
    Muffin 117 
    JCDigger 122
    BBT 113 
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    Blue Peter 99.5 
    7755Matt 96 
    maths 83 
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • ChallengeCheggers 314

    Drunken Goodhew 271

    H0nk 244

    Rafi 220

    Flat footed 207

    Tired Badger 214.5

    Seren 202.15

    Hokori 192

    Richardsdrr 157.05

    Mr Zuvai 150

    Iron Pingu 138

    SuperCaz 121.2

    MTH 118

    Muffin 117

    JCDigger 122

    BBT 113

    Blue Peter 109.5

    VT'd 106

    Saffers 102

    WildWill 101.5

    7755Matt 96

    maths 83

    Long John Silver 79.5

    Khanivore 79

    Chris68 78

    Rob_Cooper 77

    Cat5 72

    PRW 62

    mikasa 55.69

    Cake 53

    OrangeCannon 50

    Ironwolf 44.5

    Alibear30 44

    Gladys 34

    Slug 34

    In the Blue 34

    Paperman 31

    Trogs 27

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    30 miles on the bike today.
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