Something No Different to Last Years Competition

11617192122115

Comments

  • 7 point turbo

    ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 138
    SuperCaz 121.2
    MTH 118
    Muffin 117
    JCDigger 122
    BBT 113
    Blue Peter 109.5
    VT'd 106
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 83 Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    OrangeCannon 50
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Rest day yesterday - brick this morning, hoping for swim this evening...

    ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 202.15
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 138
    MTH 124
    JCDigger 122
    SuperCaz 121.2
    Muffin 117
    BBT 113
    Blue Peter 109.5
    VT'd 106
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 83 Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    OrangeCannon 50
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • crap week because my knee is knackered again

    so a short turbo today and a swim

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 227
    Flat footed 207 
    Tired Badger 214.5 
    Seren 202.15 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    MTH 124
    JCDigger 122
    SuperCaz 121.2 
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • still struggling as can't get out...bad back from the turbo cut the swim short and tonights run was like bambi on ice

    ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 227
    Flat footed 207 
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 138 
    MTH 124
    JCDigger 122
    SuperCaz 121.2 
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 106 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Long John Silver 79.5 
    Khanivore 79 
    Chris68 78 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53 
    OrangeCannon 50 
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • Masters, 45 mins on the turbo and 2.5 mile run

    ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    MTH 124
    JCDigger 122
    SuperCaz 121.2
    Muffin 117
    BBT 113
    Blue Peter 109.5
    VT'd 106
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 87
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    OrangeCannon 50
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    SuperCaz 129.2
    MTH 124
    JCDigger 122
    Muffin 117
    BBT 113
    Blue Peter 109.5
    VT'd 106
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 87
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    OrangeCannon 50
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    3.2k swam at an average pacce of 5 sec faster per 100m than normal.  Pleased with that

  • Last night's turbo, tonight's swim

    ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    SuperCaz 129.2
    MTH 124
    JCDigger 122
    Muffin 117
    BBT 113
    Blue Peter 109.5
    VT'd 117
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 87
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    OrangeCannon 50
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Drunken Goodhew 271
    H0nk 244
    Rafi 227
    Flat footed 207
    Tired Badger 214.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 124
    JCDigger 122
    Muffin 117
    BBT 113
    Blue Peter 109.5
    VT'd 117
    Saffers 102
    WildWill 101.5
    7755Matt 96
    maths 87
    Long John Silver 79.5
    Khanivore 79
    Chris68 78
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53 
    Ironwolf 44.5
    Alibear30 44
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    45 points for last week - added a post but addition in the liast failed - oops
    Sat - image
    Sun - 6 point turbo
    Mon - 2 point turbo
    Tue - 10 point bike commute
    Wed - 16 point ride, 3 point swim
    Thur - 10 point ride - easy as I was screwed from yesterday

    no top 3 for me this year image

  • ChallengeCheggers 314 
    Drunken Goodhew 271 
    H0nk 244 
    Rafi 227
    Flat footed 207 
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 124
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3



    Turbo this evening

  • bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though image 
    am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late
    pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd

    easy day tomorrow image

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 244 
    Rafi 227
    Flat footed 207 
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 124
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 244 
    Rafi 227
    Flat footed 207 
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • MustTriHarder wrote (see)

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 244 
    Rafi 227
    Flat footed 219
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Ironwolf 44.5 
    Alibear30 44 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    36 mile bike

     

  • 1Hr Turbo Spin session , ouch loft ladder was fun after that!

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 244 
    Rafi 227
    Flat footed 219
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Alibear30 48 
    Ironwolf 44.5 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • H0NKH0NK ✭✭✭

    10 pts worth of bike, run and swim last night plus short swim this morning

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 255 
    Rafi 227
    Flat footed 219
    Tired Badger 214.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Alibear30 48 
    Ironwolf 44.5 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Swim PM and AM 3.6k total

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 255 
    Rafi 227
    Flat footed 219
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128
    JCDigger 122
    Muffin 117 
    BBT 113 
    Blue Peter 109.5
    VT'd 117 
    Saffers 102 
    WildWill 101.5
    7755Matt 96 
    maths 87
    Chris68 82
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69
    Cake 53  
    Alibear30 48 
    Ironwolf 44.5 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 314

    Doner Kebab 279

    H0nk 255

    Rafi 227

    Flat footed 219

    Tired Badger 223.5

    Seren 210.40

    Hokori 192

    Richardsdrr 157.05

    Mr Zuvai 150

    Iron Pingu 149

    OrangeCannon 142

    SuperCaz 129.2

    MTH 128

    JCDigger 122

    Muffin 117

    Blue Peter 115.75

    BBT 113

    VT'd 117

    Saffers 102

    WildWill 101.5

    7755Matt 96

    maths 87

    Chris68 82

    Long John Silver 79.5

    Khanivore 79

    Rob_Cooper 77

    Cat5 72

    PRW 62

    mikasa 55.69

    Cake 53

    Alibear30 48

    Ironwolf 44.5

    Gladys 34

    Slug 34

    In the Blue 34

    Paperman 31

    Trogs 27

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    2500metre swim
  • ChallengeCheggers 314

    Doner Kebab 279

    H0nk 255

    Rafi 227

    Flat footed 219

    Tired Badger 223.5

    Seren 210.40

    Hokori 192

    Richardsdrr 157.05

    Mr Zuvai 150

    Iron Pingu 149

    OrangeCannon 142

    SuperCaz 129.2

    MTH 128

    JCDigger 122

    Muffin 117

    Blue Peter 115.75

    BBT 113

    VT'd 117

    Saffers 115

    WildWill 101.5

    7755Matt 96

    maths 87

    Chris68 82

    Long John Silver 79.5

    Khanivore 79

    Rob_Cooper 77

    Cat5 72

    PRW 62

    mikasa 55.69

    Cake 53

    Alibear30 48

    Ironwolf 44.5

    Gladys 34

    Slug 34

    In the Blue 34

    Paperman 31

    Trogs 27

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3
  • ChallengeCheggers 314
    Doner Kebab 279
    H0nk 255
    Rafi 227
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 122
    Muffin 117
    Blue Peter 115.75
    BBT 113
    VT'd 117
    Saffers 115
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    Alibear30 48
    SgtIronLard 45
    Ironwolf 44.5
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Turbo tastic time in the freezing garage

    ChallengeCheggers 314 
    Doner Kebab 279 
    H0nk 255 
    Rafi 227 
    Flat footed 219 
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149 
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128 
    JCDigger 126
    Muffin 117 
    Blue Peter 115.75 
    BBT 113 
    VT'd 117 
    Saffers 115 
    WildWill 101.5 
    7755Matt 96 
    maths 87 
    Chris68 82 
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    Alibear30 48
    SgtIronLard 45 
    Ironwolf 44.5 
    Gladys 34 
    Slug 34 
    In the Blue 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9
    NV 5 
    SA 3

  • am – 9 mile run, pm – 3000m swim

    ChallengeCheggers 314
    Doner Kebab 279
    H0nk 255
    Rafi 243
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 126
    Muffin 117
    Blue Peter 115.75
    BBT 113
    VT'd 117
    Saffers 115
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    Alibear30 48
    SgtIronLard 45
    Ironwolf 44.5
    Gladys 34
    Slug 34
    In the Blue 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  •  

    2km swim before work and a 4 point spin

    I'm chasing Ironwolf and nearly caught herimage

    ChallengeCheggers 314
    Doner Kebab 279
    H0nk 255
    Rafi 243
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 126
    Muffin 117
    Blue Peter 115.75
    BBT 113
    VT'd 117
    Saffers 115
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    Alibear30 48
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Gladys 34
    Slug 34
    Paperman 31
    Trogs 27
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • relaxing day today
    am 2.75M spin warm up » 6.5M of 1% / 5% @ 2 mins each » 400m splash
    pm 36M turbo @ sub z2 

    ChallengeCheggers 314 
    Doner Kebab 299 
    H0nk 255 
    Rafi 243
    Flat footed 219 
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149 
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128 
    JCDigger 126
    Muffin 117 
    Blue Peter 115.75 
    BBT 113 
    VT'd 117 
    Saffers 115 
    WildWill 101.5 
    7755Matt 96 
    maths 87 
    Chris68 82 
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    Alibear30 48
    SgtIronLard 45 
    Ironwolf 44.5 
    In the Blue 43 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Trogs 27 
    Rocco 25.5 
    K9 20 
    JvR 9
    NV 5 
    SA 3

  • This week's efforts so far, including a few miles on bike when I couldn't get the car out; my pedalling legs are in even worse shape than my running legs image

    ChallengeCheggers 314 
    Doner Kebab 299 
    H0nk 255 
    Rafi 243
    Flat footed 219 
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149 
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128 
    JCDigger 126
    Muffin 117 
    VT'd 117 
    Saffers 115 
    BBT 113
    WildWill 101.5 
    7755Matt 96 
    maths 87 
    Chris68 82 
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    Alibear30 48
    SgtIronLard 45 
    Ironwolf 44.5 
    In the Blue 43 
    Trogs 38.6
    Gladys 34 
    Slug 34 
    Paperman 31 
    Rocco 25.5 
    K9 20 
    JvR 9
    NV 5 
    SA 3

  • 37 mile bike, puncture – fixed but stripped thread on QR when replacing wheel, so  5 mile walk to shop for new QR, image then  11 mile cycle

    ChallengeCheggers 314
    Doner Kebab 299
    Rafi 259
    H0nk 255
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 126
    Muffin 117
    VT'd 117
    Saffers 115
    BBT 113
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    Alibear30 48
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Trogs 38.6
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 5 mile run

    ChallengeCheggers 314 
    Doner Kebab 299
    Rafi 259 
    H0nk 255 
    Flat footed 219 
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Richardsdrr 157.05 
    Mr Zuvai 150 
    Iron Pingu 149 
    OrangeCannon 142 
    SuperCaz 129.2 
    MTH 128 
    JCDigger 131
    Muffin 117 
    VT'd 117 
    Saffers 115 
    BBT 113 
    WildWill 101.5 
    7755Matt 96 
    maths 87 
    Chris68 82 
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    Alibear30 48
    SgtIronLard 45 
    Ironwolf 44.5 
    In the Blue 43 
    Trogs 38.6 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Rocco 25.5 
    K9 20 
    JvR 9
    NV 5 
    SA 3

       
  • H0NKH0NK ✭✭✭

    12 mile run

    ChallengeCheggers 314
    Doner Kebab 299
    Rafi 259
    H0nk 267 
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 131
    Muffin 117
    VT'd 117
    Saffers 115
    BBT 113
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    Alibear30 48
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Trogs 38.6
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 314
    Doner Kebab 299
    Rafi 259
    H0nk 267 
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 149
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 131
    Muffin 117
    VT'd 117
    Saffers 115
    BBT 113
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    Alibear30 63
    PRW 62
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Trogs 38.6
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    5 Mile Run and 2 1/2hr Turbo

  • ChallengeCheggers 314
    Doner Kebab 299
    Rafi 259
    H0nk 267
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Richardsdrr 157.05
    Mr Zuvai 150
    Iron Pingu 170
    OrangeCannon 142
    SuperCaz 129.2
    MTH 128
    JCDigger 131
    Muffin 117
    VT'd 117
    Saffers 115
    BBT 113
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    Alibear30 63
    PRW 62
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Trogs 38.6
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    57 mile bike, 2 mile run

  • ChallengeCheggers 314
    Doner Kebab 299
    Rafi 259
    H0nk 267
    Flat footed 219
    Tired Badger 223.5
    Seren 210.40
    Hokori 192
    Iron Pingu 170
    OrangeCannon 170
    Richardsdrr 157.05
    Mr Zuvai 150 
    SuperCaz 129.2
    MTH 128
    JCDigger 131
    Muffin 117
    VT'd 117
    Saffers 115
    BBT 113
    WildWill 101.5
    7755Matt 96
    maths 87
    Chris68 82
    Long John Silver 79.5
    Khanivore 79
    Rob_Cooper 77
    Cat5 72
    Alibear30 63
    PRW 62
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Ironwolf 44.5
    In the Blue 43
    Trogs 38.6
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Fri 10 point bike commute - felt good
    Sat 54 mile steady bike, first long ride for 4 months so nice to get out there

     

  •  

    ChallengeCheggers 314 
    Doner Kebab 299
    Rafi 259 
    H0nk 267 
    Flat footed 219 
    Tired Badger 223.5 
    Seren 210.40 
    Hokori 192 
    Mr Zuvai 173 
    Iron Pingu 170 
    OrangeCannon 170
    Richardsdrr 157.05 
    SuperCaz 129.2 
    MTH 128 
    JCDigger 131
    Muffin 117 
    VT'd 117 
    Saffers 115 
    BBT 113 
    WildWill 101.5 
    7755Matt 96 
    maths 87 
    Chris68 82 
    Long John Silver 79.5 
    Khanivore 79 
    Rob_Cooper 77 
    Cat5 72
    Alibear30 63
    PRW 62 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Ironwolf 44.5 
    In the Blue 43 
    Trogs 38.6 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Rocco 25.5 
    K9 20 
    JvR 9
    NV 5 
    SA 3

    3 mile run and 20 mile run

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