Something No Different to Last Years Competition

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Comments

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 282
    Rafi 270  
    Hokori 250
    Tired Badger 249.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 170
    BBT 158
    Richardsdrr 157.05
    MTH 147
    JCDigger 141
    7755Matt 139
    Saffers 135
    SuperCaz 129.2
    Blue Peter 123.75
    Muffin 117
    VT'd 117  
    WildWill 101.5
    Rob_Cooper 95
    maths 87
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Summary since Wednesday last week. 100 miles bike 2 winter rides ... 60 and 40 (I think I am sticking with the turbo alone), less running than I would have liked and missed the swim session on the weekend which had to be made up with Kona DVD watching turbo riding.

    Starting an adaptation week which means the 20 points Rafi leads me on are going to be a hundred! (I forecast a total 314 maximum total for me by next Monday)

    Have a good week guys!

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 282
    Rafi 270  
    Hokori 250
    Tired Badger 249.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 193
    BBT 158
    Richardsdrr 157.05
    MTH 147
    JCDigger 141
    7755Matt 139
    Saffers 135
    SuperCaz 129.2
    Blue Peter 123.75
    Muffin 117
    VT'd 117  
    WildWill 101.5
    Rob_Cooper 95
    maths 87
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Sat - swim - 5 pts
    Sun - rest
    Mon - 17 point ride

    remember its only January, and this time of year we are all just slowly building fitness back up.
    Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
    If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
    If you are going really well, remember rest days / easier weeks to recover.

    here endeth the lesson!

  • so,, swimsmooth clinic was about 3 and half hours in the water, so I'll have about 12 points for that, given that if I wasn't swimming constantly but did loads of lengths over the two sessions

    ChallengeCheggers 439
    Doner Kebab 316 
    H0nk 282 
    Rafi 270  
    Hokori 250
    Tired Badger 249.5 
    Flat footed 219
    Seren 218.40 
    Mr Zuvai 187 
    Iron Pingu 180 
    OrangeCannon 193
    BBT 158 
    Richardsdrr 157.05 
    MTH 147
    JCDigger 141
    7755Matt 139 
    Saffers 135
    SuperCaz 129.2 
    Blue Peter 123.75
    Muffin 117 
    VT'd 117  
    WildWill 101.5 
    Rob_Cooper 95
    maths 99 
    Chris68 86
    Long John Silver 82 
    Khanivore 79 
    Cat5 72 
    Alibear30 69 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    In the Blue 50
    Ironwolf 47.5 
    SgtIronLard 45 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • O.rangeCannon - 7 hr marathons are cool..... wrote (see)
    remember its only January, and this time of year we are all just slowly building fitness back up.

    Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
    If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
    If you are going really well, remember rest days / easier weeks to recover.

    here endeth the lesson!

    image That is actually great stuff OC, very well put image

  • Hokori wrote (see)
    O.rangeCannon - 7 hr marathons are cool..... wrote (see)
    remember its only January, and this time of year we are all just slowly building fitness back up.

    Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
    If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
    If you are going really well, remember rest days / easier weeks to recover.

    here endeth the lesson!

    image That is actually great stuff OC, very well put image

    l learned the hard way last year, im about 100 points down from jan last year and thats the way its going to stay till march

  • Update, swimming, XC (I actually got a run in), bike and more swimming.

    ChallengeCheggers 439
    Doner Kebab 316 
    H0nk 282 
    Rafi 270  
    Hokori 250
    Tired Badger 249.5 
    Flat footed 219
    Seren 218.40 
    Mr Zuvai 187 
    Iron Pingu 180 
    OrangeCannon 193
    BBT 158 
    Richardsdrr 157.05 
    MTH 147
    JCDigger 141
    7755Matt 139 
    Saffers 135
    SuperCaz 129.2 
    Blue Peter 123.75
    Muffin 117 
    VT'd 141  
    WildWill 101.5 
    Rob_Cooper 95
    maths 99 
    Chris68 86
    Long John Silver 82 
    Khanivore 79 
    Cat5 72 
    Alibear30 69 
    PRW 62 
    mikasa 55.69 
    Cake 53 
    In the Blue 50
    Ironwolf 47.5 
    SgtIronLard 45 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Paperman 31 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • i'm just trying to calm everyone down so I have a chance of getting into the top 3!image
    I doubt it though.  Running gives you lots of points per hour, and as I am not running anymore then i miss out on those.  hey ho.

     

  • well im not brilliant at anything but my hourly points tally is very similar, 6 miles/points per hour for a plod - 7 if im feeling spritely, in the pool = 3k or 7 per hour and biking is also 6 to 7 points per hour so it dont matter what i do i end up with the same. running can stack up easier though i think, just seems easier to go out for a run than swim, and i didnt like biking last year very much but now i think i found something about it i like.

  • 2400m swim and 5 point turbo.

    I get about 6 points per hour swimming and running (7 if I push it) but only 5 per hour cycling, I'm hoping the bike will get faster.

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 250
    Tired Badger 249.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 193
    BBT 158
    Richardsdrr 157.05
    MTH 147
    JCDigger 141
    7755Matt 139
    Saffers 135
    SuperCaz 129.2
    Blue Peter 123.75
    Muffin 117
    VT'd 141
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 250
    Tired Badger 249.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 193
    BBT 158
    Richardsdrr 157.05
    MTH 147
    SuperCaz 146
    JCDigger 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    VT'd 141
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    7k swim completed

  • Blustery 6pts for an hour run this evening.

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 250
    Tired Badger 249.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 193
    BBT 158
    Richardsdrr 157.05
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 6m run PM - 12m bike AM

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 250
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    Mr Zuvai 187
    Iron Pingu 180
    OrangeCannon 193
    BBT 158
    Richardsdrr 157.05
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Iron Pingu 180
    BBT 158
    Richardsdrr 157.05
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Cat5 72
    Alibear30 69
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    2600swim and 3mile tempo run.

  • 5 Mile run this morning.
    I get 5 per hour for the run and only 4 per hour for the swim or bike; which I'm hoping will improve with more hours spent on it.

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Iron Pingu 180
    BBT 158
    Richardsdrr 157.05
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 180
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Swim - 10
    Bike - 10
    Run -  6.5

    Shame I don't get any for Insanity workouts, 'cos they are a beast.

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Gladys 34
    Slug 34
    Paperman 31
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3
    Swim - 10
    Bike - 10
    Run -  6.5

    Masters last night and a quick 15 mins on the turbo, 21 mile bike this lunch.

  • 20 mile bike today, 800m swim last Friday I forgot to put up

     

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 99
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • What happens at the end of the month? Do we get to calculate all the part miles and check the totals, i've been doing quite a few 17mile bikes where i've claimed 15 ect. I rekon I might get another 10 points.

  • I just do a garmin report , job done(r)
  • turbo session

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 293
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 6 mile run at lunchtime.

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 219
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • H0NK wrote (see)

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 117
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3


    work is getting in the way of me being a full time amateur triafflette

    36 mile ride

  • 33 mile bike. happy days

      ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 141
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3
  • Turbo and swim


    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 146
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 62
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Short 2.2k speed session

  • Wonky six mile run.

    ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 193
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 86
    Long John Silver 82
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Cake 53
    In the Blue 50
    Ironwolf 47.5
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Long John Silver 88
    Chris68 86
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    bike commute - 10

  • ChallengeCheggers 439
    Doner Kebab 316
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Swim Session and run this morning

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