Something No Different to Last Years Competition

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Comments

  • mon 
    am - 2.5k swim then a few hills for 2 miles / pm - 21M turbo
    tue 
    am - 5.4M run outside!!!, then 6.5M inside , 1200m splash / pm - 10M z2-3 turbo, 

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 187
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 158
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    7 mile run

  • 8 miles run

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 166
    MTH 153
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Horrific 2 hours on mountain bike getting almost nowhere! For the first time ever think I should have opted for turbo... Spent most of time spinning rear wheel like a turbo, any uphill lifted front wheel up like a unicycle!!! Good for bike handling???

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 166
    MTH 158
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    Blue Peter 123.75
    Muffin 154
    WildWill 101.5
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • An update of last few days

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 261
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 268
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 193
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Turbo session - 7 points. Won't win Eurovision at this rate.

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 268
    Tired Badger 259.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 200
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Todays commute

  • 18m bike PM 2400m swim AM

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Rafi 270
    Hokori 268
    Tired Badger 271.5
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Mr Zuvai 194
    Richardsdrr 183.55
    Iron Pingu 200
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper 95
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Cashed in for the month with some running and cycling - just making it over the 100 point mark which was this months goal.

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 271.5
    Rafi 270
    Hokori 268
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Iron Pingu 200
    Mr Zuvai 194
    Richardsdrr 183.55
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper (116)
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 79
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Grr thought I would try and keep up with Saffers but have been well and truly dropped through trying to recover from injuries, colds, and then lazyness. Time to get back on the horse! Adding an old 5 mile run I did a couple of weeks ago and will rejoin this with new runs, swims and rides as i do them! I'm BACK!

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 271.5
    Rafi 270
    Hokori 268
    Flat footed 231
    Seren 218.40
    OrangeCannon 203
    Iron Pingu 200
    Mr Zuvai 194
    Richardsdrr 183.55
    BBT 166
    MTH 158
    Muffin 154
    SuperCaz 152
    JCDigger 147
    VT'd 141
    7755Matt 139
    Saffers 135
    WildWill 127.5
    Blue Peter 123.75
    Rob_Cooper (116)
    maths 104
    Chris68 90
    Long John Silver 88
    Khanivore 84
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439

    Doner Kebab 348

    H0nk 299

    Tired Badger 271.5

    Rafi 270

    Hokori 268

    Flat footed 231

    Seren 218.40

    OrangeCannon 203

    Iron Pingu 200

    Mr Zuvai 194

    Richardsdrr 183.55

    BBT 166

    MTH 158

    Muffin 154

    SuperCaz 152

    JCDigger 147

    Blue Peter 141.1

    VT'd 141

    7755Matt 139

    Saffers 135

    WildWill 127.5

    Rob_Cooper (116)

    maths 104

    Chris68 90

    Long John Silver 88

    Khanivore 84

    Alibear30 74

    Cat5 72

    PRW 68

    mikasa 55.69

    Ironwolf 53.5

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Trogs 41.7

    Paperman 38

    Gladys 34

    Slug 34

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    3point swim, 2 point turbo and 40 mile ride over the last few days

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 231 
    Seren 218.40 
    OrangeCannon 203 
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55 
    BBT 166 
    MTH 158 
    Muffin 154 
    SuperCaz 152 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 141 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 88 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    4 point turbo, and now relax

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 231 
    Seren 218.40 
    OrangeCannon (213)
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55 
    BBT 166 
    MTH 158 
    Muffin 154 
    SuperCaz 152 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 141 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 88 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3
    Bike commute today - thats me for the month - rest day tomorrow

  • Last night's swim, tonight's bike

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 231 
    Seren 218.40 
    OrangeCannon (213)
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55 
    BBT 166 
    MTH 158 
    Muffin 154 
    SuperCaz 152 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 88 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • VT'd wrote (see)

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213)
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55 
    BBT 166 
    MTH 158 
    Muffin 154 
    SuperCaz 152 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 88 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    45 miles on the bike

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213)
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55 
    SuperCaz 172
    BBT 166 
    MTH 158 
    Muffin 154 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 88 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    8k swim done

  • 12 mile bike, 4 mile run and 2.6k swim

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 271.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 194 
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    7755Matt 139 
    Saffers 135 
    WildWill 127.5 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Swim and bike
    I'll not get my lunch time run in today so thats me for the month

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 271.5
    Rafi 270
    Hokori 268
    Flat footed 246
    Seren 218.40
    OrangeCannon (213)
    Iron Pingu 200
    Mr Zuvai 194
    Richardsdrr 183.55
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin 154
    JCDigger 147
    Blue Peter 141.1
    VT'd 152
    WildWill (141) 
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 104
    Chris68 94
    Long John Silver 94
    Khanivore 84
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • PM 10M run, Am 8M spin

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Rafi 270
    Hokori 268
    Flat footed 246
    Seren 218.40
    OrangeCannon (213)
    Iron Pingu 200
    Mr Zuvai 194
    Richardsdrr 183.55
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin 154
    JCDigger 147
    Blue Peter 141.1
    VT'd 152
    WildWill (141) 
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 104
    Chris68 94
    Long John Silver 94
    Khanivore 84
    Alibear30 74
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Trogs 41.7
    Paperman 38
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 74 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Trogs 41.7 
    Paperman 38 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    2 swim sessions

  • Hour's turbo last night, 800m swim this lunchtime

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 147 
    Blue Peter 141.1 
    VT'd 152 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Turbo time, still and a couple of swims


    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Rafi 270 
    Hokori 268 
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    Blue Peter 141.1 
    VT'd 152 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 94 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi 270  
    Flat footed 246
    Seren 218.40
    OrangeCannon (213)
    Iron Pingu 200
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin 154
    JCDigger 155
    Blue Peter 141.1
    VT'd 152
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 104
    Chris68 94
    Long John Silver 94
    Khanivore 84
    Alibear30 80
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    2600m swim and 6 mile run yesterday

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi 270  
    Flat footed 246
    Seren 218.40 
    OrangeCannon (213) 
    Iron Pingu 200 
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    Blue Peter 141.1 
    VT'd 152 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 98 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    1100 metre swim plus i rounded up my extra bit to just over a point

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi 270 
    Flat footed 246
    Seren 218.40
    OrangeCannon (213)
    Iron Pingu 206
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin 154
    JCDigger 155
    Blue Peter 141.1
    VT'd 152
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 104
    Chris68 98
    Long John Silver 94
    Khanivore 84
    Alibear30 80
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3


    Lunch time brick, 13 mile bike, 2 mile run

  • ChallengeCheggers 439

    Doner Kebab 348

    H0nk 299

    Tired Badger 283.5

    Hokori 281

    Rafi 270

    Flat footed 246

    Seren 218.40

    OrangeCannon (213)

    Iron Pingu 206

    Mr Zuvai 206

    Richardsdrr 183.55

    BBT 180

    SuperCaz 172

    MTH 158

    Muffin 154

    JCDigger 155

    VT'd 152

    Blue Peter 146.1

    WildWill (141)

    7755Matt 139

    Saffers 135

    Rob_Cooper (116)

    maths 104

    Chris68 98

    Long John Silver 94

    Khanivore 84

    Alibear30 80

    Cat5 72

    PRW 68

    mikasa 55.69

    Ironwolf 53.5

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Paperman 44

    Trogs 41.7

    Gladys 34

    Slug 34

    Rocco 25.5

    K9 20

    JvR 9

    NV 5

    SA 3



    5mile run this morning
  • 7 point turbo to round the month off

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi (277)
    Flat footed 246
    Seren 218.40
    OrangeCannon (213)
    Iron Pingu 206
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin 154
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 104
    Chris68 98
    Long John Silver 94
    Khanivore 84
    Alibear30 80
    Cat5 72
    PRW 68
    mikasa 55.69
    Ironwolf 53.5
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • swim turbo run tuesday, 51 mile bike yesterday and a 16.6 mile run today..maybe i should go out for another long run tonight to get on top of rafi.....but I am knackered so will wait till next month image

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed 246
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 206
    Richardsdrr 183.55
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 152 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 98 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    Cat5 72 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
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