Something No Different to Last Years Competition

12021232526115

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  • Updating for the end of month:

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed 246
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 206
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 152 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 98 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed 246
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 210
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 152 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 98 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    4 mile recovery following this mornings MLR

  • Swim. Well down on this time last year, not surprising since I haven't ran since October image.

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed 246
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 210
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 158 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 104 
    Chris68 98 
    Long John Silver 94 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    mikasa 55.69 
    Ironwolf 53.5 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • turbo, little run and a swim

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed 246
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 210
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 152 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • mathschick wrote (see)

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281
    Rafi (277)
    Seren (265) 
    Flat footed (258)
    OrangeCannon (213) 
    Iron Pingu 206
    Mr Zuvai 210
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180 
    SuperCaz 172 
    MTH 158 
    Muffin 154 
    JCDigger 155
    VT'd 152 
    Blue Peter 146.1
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    36 mile turbo to close the month out.

  • Still undecided about whether to play consistently, but it's been impressive to see so many of you going off like trains, so I thought I'd throw my numbers in.

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi (277)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 206
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! image
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Popped MuffinTop's points on too; bike & run yesterday and a 15-mile bike today.

  •  

    ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi (277)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! 
    BBT 180
    SuperCaz 172
    MTH 158
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Masters - Mr Zuvai, we always seem to be neck and neck, I remem that from last yr too!

  • ChallengeCheggers 439
    Doner Kebab 348
    H0nk 299
    Tired Badger 283.5
    Hokori 281
    Rafi (277)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182
    BBT 180
    MTH 158
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    4k swim done

  • Bike and swim done

    ChallengeCheggers 439 
    Doner Kebab 348 
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281 
    Rafi (277) 
    Seren (265) 
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH 158 
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • wed -am =  couple of miles warmup intervals follwed by tempo run for 20 minutes (4.5M) 3 x 400m splashes //// pm = not a sausage
    thu - am 6.6M jog and 2.5k swim //// pm = 18M turbo

    plus all the bits i dont count through the month

    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281 
    Rafi (277) 
    Seren (265) 
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH 158 
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Rest day Wednesday - then morning brick, followed by swim this evening to finish off a consistent January (for me!). Bring on some zone 4 in Feb, Mr Fink...

    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 283.5 
    Hokori 281 
    Rafi (277) 
    Seren (265) 
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     
  • PM 18m bike, going to run a garmin report to round up all the part points for the month tonight.

    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori 281 
    Rafi (277) 
    Seren (265) 
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    PRW 68 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk 299
    Tired Badger 289.5
    Hokori (281)
    Rafi (277)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Unexpected rest day last day of the month o.O. It's my recovery week anyway image

  • ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk 299
    Tired Badger 289.5
    Hokori (281)
    Rafi (277)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year!  
    SuperCaz 182  
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 (84)  5
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

    1HR Turbo last night to finish January and a 5 mile run this morning to kick off February.

  • 5 turbo this morning – just so I can be in lead for once!

    Fabulous February

    Rafi (277) 5

    Jovial January

    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk 299
    Tired Badger 289.5
    Hokori (281)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year!
    SuperCaz 182
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    PRW 68
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Spin last night to close January's account.

    Fabulous February
    Rafi (277) 5
    PRW (72)

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk 299
    Tired Badger 289.5
    Hokori (281)
    Seren (265)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year!
    SuperCaz 182
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Chris68 98
    Khanivore 84
    Alibear30 80
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Trogs 41.7
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • hour swim to get to my rightful place

    Fabulous February
    Seren (265) 6.25
    Rafi (277) 5
    PRW (72) 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    BBT (197)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • 14 mile bike, 10 mile run

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    Rafi (277) 5
    PRW (72) 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 80 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Ah so thats how it's done

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5
    Chris68  (98) 2


    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Chris68 98 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Trogs 41.7 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    Been for a run

  • 6 January points and 3 to start Feb

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5
    Trogs (47.7) 3
    Chris68 (98) 2

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk 299 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    JCDigger 155 
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Nothing to add to January as not been well but eased back in with a 3 point turbo and 3 mile run.

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    H0nk (299) 6
    Rafi (277) 5
    PRW (72)
    Alibear30 (84) 5
    Trogs (47.7) 3
    Chris68 (98) 2

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5
    Hokori (281)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    Cat5 (183.22) Training for sprints this year!
    SuperCaz 182
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • A quick 3km run with pickups as a tune-up for tomorrow's Du.

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    H0nk (299) 6
    Rafi (277) 5
    PRW (72)
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5
    Hokori (281)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    JCDigger 155
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 3 mile run

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    H0nk (299) 6
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5
    Trogs (47.7) 3
    Chris68 (98) 2
    JCDigger (155) 3 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    Cat5 (183.22) Training for sprints this year! 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • imageimage

    Fabulous February
    BBT (197) 14
    Seren (265) 6.25
    H0nk (299) 6
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    Mr Zuvai 210 
    slowerthanilook (201)
    Richardsdrr 183.55 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 2500m swim, 1 hour spin…..sorry Serenimage

    Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Seren (265) 6.25
    H0nk (299) 6
    PRW (72)
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    Mr Zuvai 210
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Fabulous February
    BBT (197) 14
    Mr Zuvai (210) 8 
    Seren (265) 6.25
    H0nk (299) 6
    Rafi (277) 5
    PRW (72) 
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    Flat footed (258) 
    OrangeCannon (213) 
    Iron Pingu 211 
    slowerthanilook (201)
    Richardsdrr 183.55 
    SuperCaz 182 
    MTH (170)
    Muffin (165)
    VT'd 152 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    8 mile run

  • Xpost with Mr Z

    Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Mr Zuvai (210) 8
    Seren (265) 6.25
    H0nk (299) 6
    PRW (72)
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Iron Pingu wrote (see)

     Mr Zuvai, we always seem to be neck and neck, I remem that from last yr too!

    aye, and probably the year before to!
    it's nice to someone to bench mark against image 

    if we were competitive we'd have a friendly bet for a beer or something

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