Something No Different to Last Years Competition

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Comments

  • raf..my running mate pulled out of a 9 mile run today.i was pleased at the time.now.....image

  •  

    Work got in the way of my last week of january but an early morning swim starts of Febrary

      Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Mr Zuvai (210) 8
    Seren (265) 6.25
    H0nk (299) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3 Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    Flat footed (258)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3
  • In the Blue wrote (see)
     

    6 mile run and 18 mile turbo

    Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Flat footed (258) 12
    Mr Zuvai (210) 8
    Seren (265) 6.25
    H0nk (299) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3 Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)

    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    VT'd 152
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • Swim

    Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Flat footed (258) 12
    Mr Zuvai (210) 8
    Seren (265) 6.25
    VT'd (158) 6
    H0nk (299) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    MTH (170)
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 5k run to pool, 2k swim sets with tri club then run home.
    May be a lost day of training tomorrow - long journey up to Scotland for 3 nights away with OH (first time without kids for ages). Is it still classed as a 'romantic break' if the mtb and fell shoes go??? Hoping to get some nice off-road miles done... And yes - OH is taking hers, too!

    Fabulous February
    Rafi (277) 15
    BBT (197) 14
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Seren (265) 6.25
    VT'd (158) 6
    H0nk (299) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Must tri harder..have a brillinat break away with OH.....that sounds like the perfect romantic breakimage

  • treadmill run, spin bike..

    musttriharder - have a great weekend

    Fabulous February
    Rafi (277) 15
    BBT (197) 14 
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8 
    Seren (265) 6.25
    VT'd (158) 6
    H0nk (299) 6
    PRW (72) 
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3
    maths 5 

    Jovial January
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    OrangeCannon (213) 
    Iron Pingu 211 
    slowerthanilook (201)
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165)
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • 61 mile bike

    Fabulous February
    Rafi (277) 35
    BBT (197) 14
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Seren (265) 6.25
    VT'd (158) 6
    H0nk (299) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3
    maths 5

    Jovial January ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • back playing up so just a short brick session.it was good to be out in the sunshine....15 mile bike and 1.5 mile run


    Fabulous February
    Rafi (277) 35
    BBT (197) 14 
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8 
    VT'd (158) 6
    H0nk (299) 6
    PRW (72) 
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3
    maths 5

    Jovial January ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    OrangeCannon (213) 
    Iron Pingu 211 
    slowerthanilook (201)
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165)
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 6 mile run and 33 mile bike ride, might have a short second run with wife later too

    Fabulous February
    Rafi (277) 35
    H0nk (299) 23
    BBT (197) 14
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    VT'd (158) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Chris68 (98) 2
    JCDigger (155) 3
    maths 5

    Jovial January ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 25.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Fabulous February
    Rafi (277) 35
    H0nk (299) 23
    BBT (197) 14 
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Chris68 (98) 7 
    VT'd (158) 6
    PRW (72) 
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5

    Jovial January ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year!
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    OrangeCannon (213) 
    Iron Pingu 211 
    slowerthanilook (201)
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165)
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 25.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     

    Nice plod on the bike

  • After 2 weeks off it was great to get a 4 mile run!



    Fabulous February

    Rafi (277) 35

    H0nk (299) 23

    BBT (197) 14

    Seren (265) 12.75

    Flat footed (258) 12

    MTH (170) 9

    Mr Zuvai (210) 8

    Chris68 (98) 7

    VT'd (158) 6

    PRW (72)

    In the Blue (50) 5.25

    Alibear30 (84) 5

    Trogs (47.7) 3

    Cat5 (183.22) 2

    JCDigger (155) 3

    maths 5

    Rocco (29.5) 4



    Jovial January

    ChallengeCheggers 439

    Doner Kebab (380) Training for spirits this year!

    H0nk (299)

    Tired Badger 289.5

    Hokori (281)

    OrangeCannon (213)

    Iron Pingu 211

    slowerthanilook (201)

    Richardsdrr 183.55

    SuperCaz 182

    Muffin (165)

    Blue Peter 146.1

    WildWill (141)

    7755Matt 139

    Saffers 135

    Rob_Cooper (116)

    maths 112

    Long John Silver 100

    Khanivore 84

    Alibear30 84

    Ironwolf 57.5

    mikasa 55.69

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Paperman 44

    Gladys 34

    Slug 34

    Rocco 29.5

    K9 20

    JvR 9

    NV 5

    SA 3
  • short run added

    Fabulous February
    Rafi (277) 35
    H0nk (299) 25 
    BBT (197) 14
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Chris68 (98) 7
    VT'd (158) 6
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5
    Rocco (29.5) 4

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Bike

    Fabulous February
    Rafi (277) 35
    H0nk (299) 25 
    BBT (197) 14
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5
    Rocco (29.5) 4

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    Iron Pingu 211
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 60 miles on the Bike

    Fabulous February
    Rafi (277) 35
    H0nk (299) 25
    Iron Pingu (211) 20
    BBT (197) 14
    Seren (265) 12.75
    Flat footed (258) 12
    MTH (170) 9
    Mr Zuvai (210) 8
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5
    Rocco (29.5) 4

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    Blue Peter 146.1
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • 25/4 mile brick

    Fabulous February 
    Rafi (277) 35 
    H0nk (299) 25 
    Iron Pingu (211) 20
    Mr Zuvai (210) 20
    BBT (197) 14 
    Seren (265) 12.75 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 22 
    PRW (72) 
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    maths 5 
    Rocco (29.5) 4

    Jovial January 
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     

             
  • 53 miles on the bike

    Fabulous February 
    Rafi (277) 35 
    BBT (197) 31
    H0nk (299) 25 
    Iron Pingu (211) 20
    Mr Zuvai (210) 20 
    Seren (265) 12.75 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 22 
    PRW (72) 
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    maths 5 
    Rocco (29.5) 4

    Jovial January 
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • a short run for me...a slow start to the month and I'm taking my mother away for 3 days n the morning so training will be restricted

    Fabulous February 
    Rafi (277) 35 
    BBT (197) 31
    H0nk (299) 25 
    Iron Pingu (211) 20
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 22 
    PRW (72) 
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    maths 5 
    Rocco (29.5) 4

    Jovial January 
    ChallengeCheggers 439 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    Blue Peter 146.1 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 2 point turbo for me



    Fabulous February

    Rafi (277) 35

    BBT (197) 31

    H0nk (299) 25

    Iron Pingu (211) 20

    Mr Zuvai (210) 20

    Seren (265) 17

    Flat footed (258) 12

    MTH (170) 9

    Chris68 (98) 7

    VT'd (158) 22

    PRW (72)

    In the Blue (50) 5.25

    Alibear30 (84) 5

    Trogs (47.7) 3

    Cat5 (183.22) 2

    JCDigger (155) 3

    maths 5

    Rocco (29.5) 4

    Blue Peter (146.1) 2



    Jovial January

    ChallengeCheggers 439

    Doner Kebab (380) Training for spirits this year!

    H0nk (299)

    Tired Badger 289.5

    Hokori (281)

    OrangeCannon (213)

    slowerthanilook (201)

    Richardsdrr 183.55

    SuperCaz 182

    Muffin (165)

    WildWill (141)

    7755Matt 139

    Saffers 135

    Rob_Cooper (116)

    maths 112

    Long John Silver 100

    Khanivore 84

    Alibear30 84

    Ironwolf 57.5

    mikasa 55.69

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Paperman 44

    Gladys 34

    Slug 34

    Rocco 29.5

    K9 20

    JvR 9

    NV 5

    SA 3
  • 1600m swim, 7 mile run .. and now I'm knackered and plan to do FA for the rest of the day image

    Fabulous February
    Rafi (277) 35
    BBT (197) 31
    H0nk (299) 25
    Iron Pingu (211) 31
    Mr Zuvai (210) 20
    Seren (265) 17
    Flat footed (258) 12
    MTH (170) 9
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5
    Rocco (29.5) 4
    Blue Peter (146.1) 2

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 3200m swim and 6 mile run

    Fabulous February

    H0nk (299) 39
    Rafi (277) 35
    BBT (197) 31  
    Iron Pingu (211) 31
    Mr Zuvai (210) 20
    Seren (265) 17
    Flat footed (258) 12
    MTH (170) 9
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths 5
    Rocco (29.5) 4
    Blue Peter (146.1) 2

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    maths 112
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • My weekly update...for the Jan bit run 18 / swim 4.6k / bike 117 = 68 points. For the Feb bit run 19 / swim 4.8k / bike 63 = 52 points. (Sorry there's a gap below my name but I can't get rid of it and I've been trying for what seems like ages now!)

    Fabulous February

    ChallengeCheggars (507) 52

    H0nk (299) 39
    Rafi (277) 35 
    BBT (197) 31  
    Iron Pingu (211) 31 
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 22 
    PRW (72) 
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    maths 5 
    Rocco (29.5) 4 
    Blue Peter (146.1) 2

    Jovial January 
    ChallengeCheggers (507)
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    maths 112 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

       
  • 3200mm swim, 90 min spin with intervals

    Fabulous February
    Rafi (277) 49
    H0nk (299) 39
    BBT (197) 31
    Iron Pingu (211) 31
    Mr Zuvai (210) 20
    Seren (265) 17
    Flat footed (258) 12
    MTH (170) 9
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths (112) 5
    Rocco (29.5) 4
    Blue Peter (146.1) 2

    Jovial January
    ChallengeCheggers 439
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Xpost with Cheggars

    Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    H0nk (299) 39
    BBT (197) 31
    Iron Pingu (211) 31
    Mr Zuvai (210) 20
    Seren (265) 17
    Flat footed (258) 12
    MTH (170) 9
    Chris68 (98) 7
    VT'd (158) 22
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    maths (112) 5
    Rocco (29.5) 4
    Blue Peter (146.1) 2

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • 25 mile ride, nice to get outside in the fresh air.



    Fabulous February

    ChallengeCheggars (507) 52

    Rafi (277) 49

    H0nk (299) 39

    BBT (197) 31

    Iron Pingu (211) 31

    Mr Zuvai (210) 20

    Seren (265) 17

    Flat footed (258) 12

    MTH (170) 9

    Chris68 (98) 7

    VT'd (158) 22

    PRW (72)

    In the Blue (50) 5.25

    Alibear30 (84) 5

    Trogs (47.7) 3

    Cat5 (183.22) 2

    JCDigger (155) 3

    Rocco (29.5) 12

    maths (112) 5

    Blue Peter (146.1) 2



    Jovial January

    Doner Kebab (380) Training for spirits this year!

    H0nk (299)

    Tired Badger 289.5

    Hokori (281)

    OrangeCannon (213)

    slowerthanilook (201)

    Richardsdrr 183.55

    SuperCaz 182

    Muffin (165)

    WildWill (141)

    7755Matt 139

    Saffers 135

    Rob_Cooper (116)

    Long John Silver 100

    Khanivore 84

    Alibear30 84

    Ironwolf 57.5

    mikasa 55.69

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Paperman 44

    Gladys 34

    Slug 34

    Rocco 29.5

    K9 20

    JvR 9

    NV 5

    SA 3
  • Bike

    Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    H0nk (299) 39
    BBT (197) 31
    Iron Pingu (211) 31
    Mr Zuvai (210) 20
    Seren (265) 17
    Flat footed (258) 12
    MTH (170) 9
    Chris68 (98) 7
    VT'd (158) 35
    PRW (72)
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 3
    Rocco (29.5) 12
    maths (112) 5
    Blue Peter (146.1) 2

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    H0nk (299)
    Tired Badger 289.5
    Hokori (281)
    OrangeCannon (213)
    slowerthanilook (201)
    Richardsdrr 183.55
    SuperCaz 182
    Muffin (165)
    WildWill (141)
    7755Matt 139
    Saffers 135
    Rob_Cooper (116)
    Long John Silver 100
    Khanivore 84
    Alibear30 84
    Ironwolf 57.5
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • ChallengeCheggars if you press shift when you return it doesn't put the gap in.

    12 mile run

    Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39  
    Iron Pingu (211) 31 
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 35 
    PRW (72) 
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 9 mile run Friday

    Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39  
    Iron Pingu (211) 31 
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 35 
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 54 mile bike today. Longest since Outlaw. Ouuch!

    Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39  
    Iron Pingu (211) 31 
    Muffin (165)  29
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    VT'd (158) 35 
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    OrangeCannon (213) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39
    VT'd (158) 35
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    slowerthanilook (201) 
    Richardsdrr 183.55 
    SuperCaz 182 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    73 mile bike, and 10 points from Friday

    nice riding on the previous posts - well done everyone image

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