Something No Different to Last Years Competition

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  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39
    VT'd (158) 35
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 3 
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281)
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    The Big Chill swim yesterday.  450m then 60m then 30m events in water at 4 degrees

  • windy bike

    Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Mr Zuvai (210) 20 
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Seren (265) 17 
    Flat footed (258) 12 
    MTH (170) 9 
    Chris68 (98) 7 
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Long John Silver 100 
    Khanivore 84 
    Alibear30 84 
    Ironwolf 57.5 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    22 mile run 

  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Seren (265) 17 
    Flat footed (258) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9 
    Long John Silver (100) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    H0nk (299) 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Khanivore 84 
    Alibear30 84 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    Coached swim session, another 2150 metres under the belt

  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Seren (265) 17 
    Flat footed (258) 18
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9 
    Long John Silver (100) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 5 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Khanivore 84 
    Alibear30 84 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     Bugger me, copy works fine on chrome   Angels on the turbo for 6 points today.
  • turbo run and swim

    Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Seren (265) 17 
    Flat footed (258) 18
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9 
    Long John Silver (100) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 16 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 139 
    Saffers 135 
    Rob_Cooper (116) 
    Khanivore 84 
    Alibear30 84 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February 
    ChallengeCheggars (507) 52 
    Rafi (277) 49 
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39 
    VT'd (158) 35 
    OrangeCannon (213) 34
    Iron Pingu (211) 31 
    Muffin (165)  29
    Seren (265) 17 
    Flat footed (258) 18
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9 
    Long John Silver (100) 7
    PRW (72) 9
    In the Blue (50) 5.25 
    Alibear30 (84) 5 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    JCDigger (155) 19
    Rocco (29.5) 12 
    maths (112) 16 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9 
    7755Matt (146) 18

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Tired Badger 289.5 
    Hokori (281) 
    slowerthanilook (201) 
    Richardsdrr 183.55 
    Muffin (165) 
    WildWill (141) 
    7755Matt 146
    Saffers 135 
    Rob_Cooper (116) 
    Khanivore 84 
    Alibear30 84 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    Rocco 29.5 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165)  29
    Hokori (281) 29
    Seren (265) 17
    Flat footed (258) 18
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9
    Long John Silver (100) 7
    PRW (72) 9
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    JCDigger (155) 19
    Rocco (29.5) 12
    maths (112) 16
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9
    7755Matt (146) 18

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Tired Badger 289.5
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135
    Rob_Cooper (116)
    Khanivore 84
    Alibear30 84
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

    Much more running than expected and less bike than expected this few days of Feb but for once I made the 3 swim sessions in the week. Did an FTP test on the bike and that left me w/o any further bike desire for the rest of the weekend.

  • A slightly better start to the month with 14 miles of running and a modest swim at the weekend.

    Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165)  29
    Hokori (281) 29
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12 
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9
    PRW (72) 9
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Alibear30 (84) 5
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January

    Doner Kebab (380) Training for spirits this year!
    Tired Badger 289.5
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135 
    Khanivore 84
    Alibear30 84
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    Rocco 29.5
    K9 20
    JvR 9
    NV 5
    SA 3

  • Busy weekend with a brick session and a long turbo and a run

    Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165)  29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12 
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9
    PRW (72) 9
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January

    Doner Kebab (380) Training for spirits this year!
    Tired Badger 289.5
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135 
    Khanivore 84
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34

  • Rounding for Jan, adding fridays AM swim 2500m, PM run 10m and yesterdays long run 18m

    Fabulous February
    ChallengeCheggars (507) 52
    Rafi (277) 49
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    Tired Badger (294) 34
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165)  29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12 
    Ironwolf (57.5) 12
    Chris68 (98) 12  
    MTH (170) 9
    PRW (72) 9
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January

    Doner Kebab (380) Training for spirits this year!
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135 
    Khanivore 84
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34

  • 5 point turbo am; 6 point swim pm

    Fabulous February
    Rafi (277) 60
    ChallengeCheggars (507) 52
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    Tired Badger (294) 34
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165) 29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    MTH (170) 9
    PRW (72) 9
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January

    Doner Kebab (380) Training for spirits this year!
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135
    Khanivore 84
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • Is the format below Name (Jan points) Feb points? 

    If so I have added a 5 mile run in Jan and an 8 mile run in Feb.


    Fabulous February
    Rafi (277) 60
    ChallengeCheggars (507) 52
    BBT (197) 43
    Mr Zuvai (210) 42
    H0nk (299) 39
    VT'd (158) 35
    Tired Badger (294) 34
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165) 29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9

    Jovial January

    Doner Kebab (380) Training for spirits this year!
    slowerthanilook (201)
    Richardsdrr 183.55
    Muffin (165)
    WildWill (141)
    7755Matt 146
    Saffers 135 
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • Excellent stuff Rafi - it's about time my name wasn't at the top!

  • Tough 48-mile ride today in the Halkyns (Nth Wales) with 1,500 feet climbed. Bloody windy day over here. Hard yakka!

    Fabulous February

    Rafi (277) 60
    ChallengeCheggars (507) 52
    BBT (197) 43 Mr Zuvai (210) 42
    H0nk (299) 39
    slowerthanilook (201) 37
    VT'd (158) 35
    Tired Badger (294) 34
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165) 29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 18
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    Blue Peter (146.1) 2
    SuperCaz (182) 1.9 

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Richardsdrr 183.55
    WildWill (141) 7755Matt 146 Saffers 135  mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3

  • Fabulous February

    Rafi (277) 60 
    ChallengeCheggars (507) 52 
    BBT (197) 43 Mr Zuvai (210) 42 
    H0nk (299) 39 
    slowerthanilook (201) 37
    VT'd (158) 35 
    Tired Badger (294) 34 
    OrangeCannon (213) 34 
    Iron Pingu (211) 31 
    Muffin (165) 29 
    Hokori (281) 29 
    Alibear30 (84) 21 
    Rob_Cooper (116) 20 
    JCDigger (155) 19 
    Flat footed (258) 24
    7755Matt (146) 18 
    Seren (265) 17 
    maths (112) 16 
    Rocco (29.5) 12 
    Ironwolf (57.5) 12 
    Chris68 (98) 12 
    MTH (170) 9 
    PRW (72) 9 
    Khanivore (89) 8 
    Long John Silver (100) 7 
    In the Blue (50) 5.25 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    Blue Peter (146.1) 2 
    SuperCaz (182) 1.9  

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Richardsdrr 183.55
    WildWill (141) 7755Matt 146 Saffers 135  mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3

    6 point turbo

  • Fabulous February



    Rafi (277) 60

    ChallengeCheggars (507) 52

    BBT (197) 43 Mr Zuvai (210) 42

    H0nk (299) 39

    slowerthanilook (201) 37

    VT'd (158) 35

    Tired Badger (294) 34

    OrangeCannon (213) 34

    Iron Pingu (211) 31

    Muffin (165) 29

    Hokori (281) 29

    Alibear30 (84) 21

    Rob_Cooper (116) 20

    JCDigger (155) 19

    Flat footed (258) 24

    7755Matt (146) 18

    Seren (265) 17

    maths (112) 16

    Rocco (29.5) 12

    Ironwolf (57.5) 12

    Chris68 (98) 12

    Blue Peter (146.1) 11.5

    MTH (170) 9

    PRW (72) 9

    Khanivore (89) 8

    Long John Silver (100) 7

    In the Blue (50) 5.25

    Trogs (47.7) 3

    Cat5 (183.22) 2

    SuperCaz (182) 1.9



    Jovial January

    Doner Kebab (380) Training for spirits this year!

    Richardsdrr 183.55

    WildWill (141) 7755Matt 146 Saffers 135 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3



    2.5 point turbo 7 point run
  • 8k swim completed

    Fabulous February

    Rafi (277) 60
    ChallengeCheggars (507) 52
    BBT (197) 43 Mr Zuvai (210) 42
    H0nk (299) 39
    slowerthanilook (201) 37
    VT'd (158) 35
    Tired Badger (294) 34
    OrangeCannon (213) 34
    Iron Pingu (211) 31
    Muffin (165) 29
    Hokori (281) 29
    SuperCaz (182) 21.9
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 24
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    Blue Peter (146.1) 11.5
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Richardsdrr 183.55
    WildWill (141) 7755Matt 146 Saffers 135 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3

  • Fabulous February
    Rafi (277) 60
    ChallengeCheggars (507) 52
    OrangeCannon (213) 44
    BBT (197) 43 Mr Zuvai (210) 42
    H0nk (299) 39
    slowerthanilook (201) 37
    VT'd (158) 35
    Tired Badger (294) 34 
    Iron Pingu (211) 31
    Muffin (165) 29
    Hokori (281) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 19
    Flat footed (258) 24
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    Blue Peter (146.1) 11.5
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Richardsdrr 183.55
    WildWill (141)
    7755Matt 146
    Saffers 135
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Paperman 44
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    Hokori - FTP they are fun aren't they!!!  I Assume you have the charts / formula to plug that into to get your zones?

    10 point bike today and nothing for a upper body gym session

  • 2xturbo session

    Fabulous February 
    Rafi (277) 60 
    ChallengeCheggars (507) 52
    OrangeCannon (213) 44 
    BBT (197) 43 Mr Zuvai (210) 42 
    H0nk (299) 39 
    slowerthanilook (201) 37 
    VT'd (158) 35 
    Tired Badger (294) 34  
    Iron Pingu (211) 31 
    Muffin (165) 29 
    Hokori (281) 29 
    Alibear30 (84) 21 
    Rob_Cooper (116) 20 
    JCDigger (155) 25
    Flat footed (258) 24 
    7755Matt (146) 18 
    Seren (265) 17 
    maths (112) 16 
    Rocco (29.5) 12 
    Ironwolf (57.5) 12 
    Chris68 (98) 12 
    Blue Peter (146.1) 11.5 
    MTH (170) 9 
    PRW (72) 9 
    Khanivore (89) 8 
    Long John Silver (100) 7 
    In the Blue (50) 5.25 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Richardsdrr 183.55 
    WildWill (141) 
    7755Matt 146 
    Saffers 135 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3 

  • PM 18m Bike, AM 18m Bike

    Fabulous February 
    Rafi (277) 60 
    ChallengeCheggars (507) 52
    Tired Badger (294) 46
    OrangeCannon (213) 44 
    BBT (197) 43
    Mr Zuvai (210) 42 
    H0nk (299) 39 
    slowerthanilook (201) 37 
    VT'd (158) 35 
    Iron Pingu (211) 31 
    Muffin (165) 29 
    Hokori (281) 29 
    Alibear30 (84) 21 
    Rob_Cooper (116) 20 
    JCDigger (155) 25
    Flat footed (258) 24 
    7755Matt (146) 18 
    Seren (265) 17 
    maths (112) 16 
    Rocco (29.5) 12 
    Ironwolf (57.5) 12 
    Chris68 (98) 12 
    Blue Peter (146.1) 11.5 
    MTH (170) 9 
    PRW (72) 9 
    Khanivore (89) 8 
    Long John Silver (100) 7 
    In the Blue (50) 5.25 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Richardsdrr 183.55 
    WildWill (141) 
    7755Matt 146 
    Saffers 135 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Paperman 44 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3 

  • Catching up - 800m swim, 10K run with PB, 24 mile bike

    Fabulous February 
    Rafi (277) 60 
    ChallengeCheggars (507) 52
    Tired Badger (294) 46
    OrangeCannon (213) 44 
    BBT (197) 43
    Mr Zuvai (210) 42 
    H0nk (299) 39 
    slowerthanilook (201) 37 
    VT'd (158) 35 
    Iron Pingu (211) 31 
    Muffin (165) 29 
    Hokori (281) 29 
    Alibear30 (84) 21 
    Rob_Cooper (116) 20 
    JCDigger (155) 25
    Flat footed (258) 24 
    7755Matt (146) 18 
    Seren (265) 17 
    maths (112) 16 
    Paperman (44) 16
    Rocco (29.5) 12 
    Ironwolf (57.5) 12 
    Chris68 (98) 12 
    Blue Peter (146.1) 11.5 
    MTH (170) 9 
    PRW (72) 9 
    Khanivore (89) 8 
    Long John Silver (100) 7 
    In the Blue (50) 5.25 
    Trogs (47.7) 3 
    Cat5 (183.22) 2 
    SuperCaz (182) 1.9 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    Richardsdrr 183.55 
    WildWill (141) 
    7755Matt 146 
    Saffers 135 
    mikasa 55.69 
    Cake 53 
    In the Blue 50 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February
    Rafi (277) 60
    ChallengeCheggars (507) 52
    Tired Badger (294) 46
    OrangeCannon (213) 44
    BBT (197) 43
    Mr Zuvai (210) 42
    Hokori (281) 42
    H0nk (299) 39
    slowerthanilook (201) 37
    VT'd (158) 35
    Iron Pingu (211) 31
    Muffin (165) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 25
    Flat footed (258) 24
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Paperman (44) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    Blue Peter (146.1) 11.5
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Richardsdrr 183.55
    WildWill (141)
    7755Matt 146
    Saffers 135
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    Swim/Bike/Run for 13 points in one day. 2800m swim (lunch), ftp threshold overgear and a slow and painful 4.5 mile run (evening).

  • O.rangeCannon - 7 hr marathons are cool..... wrote (see)

    Hokori - FTP they are fun aren't they!!!  I Assume you have the charts / formula to plug that into to get your zones?

    10 point bike today and nothing for a upper body gym session

    They are worse than I expected. I wonder what and how they rate outside but on the turbo w/o music or nothing to distract the pain ... hum, wow.

    Yes, I had the tools for training with power last year but kept working w/o it. I just finally got round to it. I have a couple books on the subject but would love to hear from your experience as well!.

    My first FTP test was a bonk and could not manage more than 179Watts lol and it was pretty steady, not the usual too strong and then fade. My most recent one was around 215W which is better.

    However it is Watts/Kilogram that is meaningful and it then shows how much of a lazy bastard I seem to be as I am at the very brink of UNTRAINED in the charts lol.

  • Fabulous February
    Rafi (277) 60
    ChallengeCheggars (507) 52
    Tired Badger (294) 46
    OrangeCannon (213) 44
    BBT (197) 43
    Mr Zuvai (210) 42
    Hokori (281) 42
    H0nk (299) 39
    slowerthanilook (201) 37
    VT'd (158) 35
    Iron Pingu (211) 36
    Muffin (165) 29
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    JCDigger (155) 25
    Flat footed (258) 24
    7755Matt (146) 18
    Seren (265) 17
    maths (112) 16
    Paperman (44) 16
    Rocco (29.5) 12
    Ironwolf (57.5) 12
    Chris68 (98) 12
    Blue Peter (146.1) 11.5
    MTH (170) 9
    PRW (72) 9
    Khanivore (89) 8
    Long John Silver (100) 7
    In the Blue (50) 5.25
    Trogs (47.7) 3
    Cat5 (183.22) 2
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    Richardsdrr 183.55
    WildWill (141)
    7755Matt 146
    Saffers 135
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    Rest week, Yay image
    Pts for Masters last night.

     

  • Iron Pingu wrote (see)

    Rest week, Yay image
    Pts for Masters last night.

     

    Rest week?? Where did you get your plan from and why haven't I got one??? image

  • All the cool kids have a rest week Raf, mine was during the snow image

  • I just make it up as I go along .. image

    I've had 3 weeks where I've averaged 12-13 hours though, so now I'll just reduce it to 'whatever' , then I'll try and do another 3 weeks of increased hours.  Or something.  It never works out like that but I pretend it does...

  • image May be rest as in recovery, end of cycle? I just came out of one and I am worse for the wear ... image

    Edited to take in Pingu's reply. Yeah, like she said. It is common for 3 weeks creeping up times and one week down volume and then up again. I always try that as well and in the plan on excel it looks pretty. When I am done with it it looks something a 3 year old could have done though image

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