Something No Different to Last Years Competition

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Comments

  • But did you rest?!

  • image Yes I reduced 30% of previous week volume. I was more tired at the end of the week than I was at the end of the one before. It must have been the basketball session I introduced with the extra time. It was only 1h30min! And it was meant to be fun! image

  • Ah, I feel I should say something wise like you should have reduced it to {x}%, but I'd be making it up ... but what I do think though, that if you are tired, listen to your body and maybe take a couple of days off, you could be coming down with something. 

    I was proper knackered on Sunday after a swim and a run and can still feel it now.  Going to have a day off today ....desperate to get out for a run though!

  • I was thinking about taking an extra rest day..... but its sunny outside and the TT bike is just sitting there, all inviting...... image (although I would have to swap the turbo tyre...mmmmm???)

  • I would love to ride the bike now but reading this from work sooooooo .... image

  • Iron Pingu wrote (see)

    Ah, I feel I should say something wise like you should have reduced it to {x}%, but I'd be making it up ... but what I do think though, that if you are tired, listen to your body and maybe take a couple of days off, you could be coming down with something. 

    I was proper knackered on Sunday after a swim and a run and can still feel it now.  Going to have a day off today ....desperate to get out for a run though!

    Thanks Pingu. After falling ill SOOOO much last year and with way less volume I am really aware of what you mean. However I am finding this year that by offsetting stress I am able to recover so much better. I did take a rest day entirely during the recovery week. The first FULL rest day in 4 weeks.

    I am  now having recovery spins instead of the full rest days. I just recover better with 60min really easy spins while watching IM commentary than just not training.

    I do however greatly adjust intensity daily and I pay attention to fatigue indicators as to avoid illness like you point out.

    On the science side of things 30% decrease volume on the last week of the mesocycle is more than the normal recommendation.

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    For Jan: Swim 4, run 4

    For Feb: Run 15.12

    Hopefully over my injuries now.

  • 34 miles on the TT image

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    Cycling points from Tenerife with a few run points. Mount Teide tomorrow.....went part way yesterday and not convinced I'm going to manage to the top but we will see. Out here with four fit blokes but I'm not the last up the hills but the noisiest with my horror for hills.
  • 2400m swim and 6mile run.

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  • 6 mile run and 36 mile in two turbo sessions for an 18 point day

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  • 1 hour spin class/posh turbo



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  • 30 min turbo 2500m swim



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    10 mile run

  • Snowy ten miler pounding the tarmac.

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  • Friday bimble, Saturday duathlon, Sunday LSR, Monday swim, Tueday tempo run, an hour's turbo & cake.

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  • Club swim, hurt my back acting goat on bike on Sunday and thought about not going, but it loosened me up a bit.  Must grow up .......

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  • Catching up after the 'romantic break' north of the border!
    Fair play to my lovely OH - she agreed to 5 mile run before breakfast on Sunday, then a stonking 33 mile bike ride. Monday written off due to horizontal blizzards broken up by occassional heavy rain! Then 3 mile run Tuesday before packed car and home. She was great - I did a 6 point turbo for my sins once unloaded the car.

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  • Catching up Bike, run Bike

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  • I look at some of the points on here and keep thinking that I'm well off the pace ...

    .. I have to keep reminding myself that my A race is not till the end of July

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    Swim last night and a moring run

  • I kept telling myself I do a full week before updating this but I can't resist. 2 x 5 mile runs done.

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  • Fabulous February
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    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    Iron Pingu (211) 36
    MTH (170) 34
    Saffers (135) 33
    Muffin (165) 29
    WildWill (141) 28.5
    JCDigger (155) 25
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Paperman (44) 16
    Rocco (29.5) 16
    Richardsdrr (192) 15.12
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    90min turbo session for 6 points in both time and mileage! (that way there is no doubt about it image)

  • Fabulous February
    Rafi (277) 71
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    Tired Badger (294) 46
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Muffin (165) 29
    WildWill (141) 28.5
    JCDigger (155) 25
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Paperman (44) 16
    Rocco (29.5) 16
    Richardsdrr (192) 15.12
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    Todays commute with a fantastic tailwind!

  • 800m swim, 10K run, 1 hour spin this morning.

    Fabulous February
    Rafi (277) 71
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    Tired Badger (294) 46
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Alibear30 (84) 21
    Rob_Cooper (116) 20
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Richardsdrr (192) 15.12
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • X-posted and my points were lost so I've added them back.

    Fabulous February
    Rafi (277) 71
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    Tired Badger (294) 46
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Rob_Cooper (116) 20
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Richardsdrr (192) 15.12
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • PM 18m bike, AM 2500m Swim

    Fabulous February
    Rafi (277) 71
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Rob_Cooper (116) 20
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Richardsdrr (192) 15.12
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • Fabulous February

    Rafi (277) 71

    Tired Badger (294) 58

    ChallengeCheggars (507) 52

    Mr Zuvai (210) 52

    H0nk (299) 51

    Hokori (281) 48

    OrangeCannon (213) 44

    BBT (197) 43

    Iron Pingu (211) 43

    VT'd (158) 42

    Flat footed (258) 42

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    MTH (170) 34

    Saffers (135) 33

    Alibear30 (84) 31

    Muffin (165) 29

    WildWill (141) 28.5

    Paperman (44) 28

    JCDigger (155) 25

    Richardsdrr (192) 23.75

    Rob_Cooper (116) 20

    PRW (72) 19

    7755Matt (146) 18

    Ironwolf (57.5) 18

    Seren (265) 17

    Chris68 (98) 17

    Blue Peter (146.1) 16.5

    maths (112) 16

    Rocco (29.5) 16

    Long John Silver (100) 15

    Khanivore (89) 8

    In the Blue (50) 5.25

    Trogs (47.7) 3

    SuperCaz (182) 1.9



    Jovial January

    Doner Kebab (380) Training for spirits this year!

    7755Matt 146

    mikasa 55.69

    Cake 53

    In the Blue 50

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    JvR 9

    NV 5

    SA 3



    1600m swim yesterday PM, 4.63 mile tempo run this AM.
  • Running and cycling, nothing exciting.

    Fabulous February
    Rafi (277) 71
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75 
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    Khanivore (89) 8
    In the Blue (50) 5.25
    Trogs (47.7) 3
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

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