Something No Different to Last Years Competition

12425272930115

Comments

  • Draged myself out for a little run this morning

    Fabulous February
    Rafi (277) 71
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75 
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    Khanivore (89) 8
    Trogs (47.7) 6.6
    In the Blue (50) 5.25
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    7755Matt 146
    mikasa 55.69
    Cake 53
    In the Blue 50
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • 3.8km swim, 45 mins weights, 20 mins core

    Fabulous February
    Rafi (277) 80
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    H0nk (299) 51
    Hokori (281) 48
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    Khanivore (89) 8
    Trogs (47.7) 6.6
    In the Blue (50) 5.25
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • 8 points for turbo and 4mile run

    Fabulous February
    Rafi (277) 80
    H0nk (299) 63 
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    Hokori (281) 48 
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    Khanivore (89) 8
    Trogs (47.7) 6.6
    In the Blue (50) 5.25
    SuperCaz (182) 1.9

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

     

  •  

    3 point spin. 

    Fabulous February
    Rafi (277) 80
    H0nk (299) 63 
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    Hokori (281) 48 
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6
    SuperCaz (182) 1.9 Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3  

     

  • 5K swim

    Fabulous February
    Rafi (277) 80
    H0nk (299) 63 
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Mr Zuvai (210) 52
    Hokori (281) 48 
    OrangeCannon (213) 44
    BBT (197) 43
    Iron Pingu (211) 43
    VT'd (158) 42
    Flat footed (258) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    MTH (170) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    WildWill (141) 28.5
    Paperman (44) 28
    JCDigger (155) 25
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • 18 mile ride/4 mile run brick type thing

    Fabulous February 
    Rafi (277) 80 
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Mr Zuvai (210) 52 
    Hokori (281) 48 
    OrangeCannon (213) 44 
    BBT (197) 43 
    Iron Pingu (211) 43 
    VT'd (158) 42 
    Flat footed (258) 52 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    MTH (170) 34 
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 25 
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Turbo Torture

    Fabulous February 
    Rafi (277) 80 
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Mr Zuvai (210) 52 
    Hokori (281) 48 
    OrangeCannon (213) 44 
    BBT (197) 43 
    Iron Pingu (211) 43 
    VT'd (158) 46 
    Flat footed (258) 52 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    MTH (170) 34 
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 25 
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • An hours run with 5x 1min pick ups as starting week 11 (Fink) and the harder stuff... bring it on!!!

    Fabulous February 
    Rafi (277) 80 
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Mr Zuvai (210) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46
    OrangeCannon (213) 44 
    BBT (197) 43 
    Iron Pingu (211) 43
    MTH (170) 40
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 25 
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Fabulous February 
    Rafi (277) 80
    OrangeCannon (213) 67
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Mr Zuvai (210) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46 
    BBT (197) 43 
    Iron Pingu (211) 43
    MTH (170) 40
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 25 
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    Tue - 13pt bike - missed swimming image
    Wed - 10pt bike - missed swimming again - felt totally knacked image  I am so bored of headwinds image(

  • Rafi (277) 80 
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Flat footed (258) 52 
    Hokori (281) 48 
    VT'd (158) 46  
    BBT (197) 43 
    Iron Pingu (211) 43 
    MTH (170) 40
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 25 
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    15 mile run

  •  

    Turbo an 4 mile run

    Rafi (277) 80 
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63 
    Tired Badger (294) 58 
    ChallengeCheggars (507) 52 
    Flat footed (258) 52 
    Hokori (281) 48 
    VT'd (158) 46  
    BBT (197) 43 
    Iron Pingu (211) 43 
    MTH (170) 40
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Saffers (135) 33
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    WildWill (141) 28.5 
    Paperman (44) 28 
    JCDigger (155) 32
    Richardsdrr (192) 23.75 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    Blue Peter (146.1) 16.5 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • O.rangeCannon - 7 hr marathons are cool..... wrote (see)

       I am so bored of headwinds image(

    better get used to them ..... I hear there may be the odd one or two in Lanza image

  • A short bike ride and a 5.2k swim

    Rafi (277) 80
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63
    Tired Badger (294) 58
    ChallengeCheggars (507) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 43
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    JCDigger (155) 32
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • PM 18m bike, AM 18m bike

    Rafi (277) 80
    Tired Badger (294) 70
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63
    ChallengeCheggars (507) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 43
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    JCDigger (155) 32
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • 10km run

    Rafi (277) 80
    Tired Badger (294) 70
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63
    ChallengeCheggars (507) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 49.2
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Saffers (135) 33
    Rob_Cooper (116) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    JCDigger (155) 32
    Richardsdrr (192) 23.75
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    Chris68 (98) 17
    Blue Peter (146.1) 16.5
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • Couple of turbos 5 pts



    Rafi (277) 80

    Tired Badger (294) 70

    OrangeCannon (213) 67

    Mr Zuvai (210) 67

    H0nk (299) 63

    ChallengeCheggars (507) 52

    Flat footed (258) 52

    Hokori (281) 48

    VT'd (158) 46

    WildWill (141) 45.5

    BBT (197) 43

    Iron Pingu (211) 49.2

    MTH (170) 40

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Saffers (135) 33

    Rob_Cooper (116) 32

    Alibear30 (84) 31

    Muffin (165) 29

    Paperman (44) 28

    JCDigger (155) 32

    Richardsdrr (192) 23.75

    Blue Peter (146.1) 21.5

    PRW (72) 19

    7755Matt (146) 18

    Ironwolf (57.5) 18

    Seren (265) 17

    Chris68 (98) 17

    maths (112) 16

    Rocco (29.5) 16

    Long John Silver (100) 15

    In the Blue (50) 8.25

    Khanivore (89) 8

    Trogs (47.7) 6.6



    Jovial January

    Doner Kebab (380) Training for spirits this year!

    mikasa 55.69

    Cake 53

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    JvR 9

    NV 5

    SA 3
  • Rafi (277) 80 
    Tired Badger (294) 70 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    H0nk (299) 63 
    ChallengeCheggars (507) 52 
    Flat footed (258) 52 
    Hokori (281) 48 
    VT'd (158) 46 
    WildWill (141) 45.5 
    BBT (197) 43 
    Iron Pingu (211) 49.2 
    MTH (170) 40 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Saffers (135) 33
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    JCDigger (155) 32 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    Chris68 (98) 17 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

    8.98 mile run (ffs, wish I plodded on for that last 0.02 mile)

  • Rafi (277) 80 
    Tired Badger (294) 70 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    H0nk (299) 63 
    ChallengeCheggars (507) 52 
    Flat footed (258) 52 
    Hokori (281) 48 
    VT'd (158) 46 
    WildWill (141) 45.5 
    BBT (197) 43 
    Iron Pingu (211) 49.2 
    MTH (170) 40 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Saffers (135) 33
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 16 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3


    More points courtesy of an aborted swim session, yes folks my lane is so much more fun than the empty lanes besides me you *insert sweary word here* and a bike ride this evening

  • Rafi (277) 80

    Tired Badger (294) 70

    OrangeCannon (213) 67

    Mr Zuvai (210) 67

    H0nk (299) 63

    Saffers (135) 53

    ChallengeCheggars (507) 52

    Flat footed (258) 52

    Hokori (281) 48

    VT'd (158) 46

    WildWill (141) 45.5

    BBT (197) 43

    Iron Pingu (211) 49.2

    MTH (170) 40

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Richardsdrr (192) 32.73

    Rob_Cooper (116) 32

    JCDigger (155) 32

    Alibear30 (84) 31

    Muffin (165) 29

    Paperman (44) 28

    Chris68 (98) 22

    Blue Peter (146.1) 21.5

    PRW (72) 19

    7755Matt (146) 18

    Ironwolf (57.5) 18

    Seren (265) 17

    maths (112) 16

    Rocco (29.5) 16

    Long John Silver (100) 15

    In the Blue (50) 8.25

    Khanivore (89) 8

    Trogs (47.7) 6.6



    Jovial January

    Doner Kebab (380) Training for spirits this year!

    mikasa 55.69

    Cake 53

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    JvR 9

    NV 5

    SA 3



    Mount Teide was tough but lovely. Unfortunately by the time I had got to the top I'd lost feeling in my fingers so struggled to change gear. Still numb today but hoping good enough to ride tomorrow.
  • 30 mile bike, 2km swim

    Fabulous February
    Rafi (277) 95
    Tired Badger (294) 70
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 63
    Saffers (135) 53
    ChallengeCheggars (507) 52
    Flat footed (258) 52
    Hokori (281) 48
    VT'd (158) 46
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 49.2
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    Rob_Cooper (116) 32
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    maths (112) 16
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • rubbish training week because my knee is not happy again, so 30 mins gentle turbo, hardly sweating

    30 mile bike, 2km swim

    Fabulous February
    Rafi (277) 95 
    Tired Badger (294) 70 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    H0nk (299) 63 
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    Flat footed (258) 52 
    Hokori (281) 48 
    VT'd (158) 46 
    WildWill (141) 45.5 
    BBT (197) 43 
    Iron Pingu (211) 49.2 
    MTH (170) 40 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 6 point spin

    Fabulous February
    Rafi (277) 95 
    Tired Badger (294) 70 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    H0nk (299) 63 
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    Flat footed (258) 58 
    Hokori (281) 48 
    VT'd (158) 46 
    WildWill (141) 45.5 
    BBT (197) 43 
    Iron Pingu (211) 49.2 
    MTH (170) 40 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Doner Kebab (380) Training for spirits this year! 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 5 point spin

    Fabulous February
    Rafi (277) 95
    Tired Badger (294) 70
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 68 
    Saffers (135) 53
    ChallengeCheggars (507) 52
    Flat footed (258) 58
    Hokori (281) 48
    VT'd (158) 46
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 49.2
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    Rob_Cooper (116) 32
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    maths (112) 18
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • My first road run for weeks, months even.  Slow but no calf pain and no stiffness.

    Fabulous February
    Rafi (277) 95
    Tired Badger (294) 70
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    H0nk (299) 68 
    Saffers (135) 53
    ChallengeCheggars (507) 52
    Flat footed (258) 58
    Hokori (281) 48
    VT'd (158) 52
    WildWill (141) 45.5
    BBT (197) 43
    Iron Pingu (211) 49.2
    MTH (170) 40
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    Rob_Cooper (116) 32
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    maths (112) 18
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    Doner Kebab (380) Training for spirits this year!
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • been kicking back a bit this week so decided that me and the OH should start the insanity workout thing - sh1t - not as fit as i thought i was. 

    sat - 36 mile turbo
    sun - rest
    mon - 5.8k swim - that took some mental power, quick turbo later
    tue - 6M in the morning and a very quick splash 250m image // 2.5M run later to warm up for insanity thing
    wed - just under 7 mile tempo run // 100 rpm spin and a bit of z2
    thur - 12M run and a 15M turbo 

    Fabulous February

    Rafi (277) 95
    Doner Kebab (380) 81
    Tired Badger (294) 70 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    H0nk (299) 68 
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    Flat footed (258) 58 
    Hokori (281) 48 
    VT'd (158) 52 
    WildWill (141) 45.5 
    BBT (197) 43 
    Iron Pingu (211) 49.2 
    MTH (170) 40 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
     
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 2 mile run to pool, 2k swim, 1 mile run back

    Fabulous February

    Rafi (277) 95
    Doner Kebab (380) 81
    Tired Badger (294) 70
    H0nk (299) 68 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    VT'd (158) 52
    Iron Pingu (211) 49.2
    Hokori (281) 48 
    MTH (170) 48
    WildWill (141) 45.5 
    BBT (197) 43  
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • PM 18m Bike 3 mile run brick, AM 2500m swim

    Rafi (277) 95
    Tired Badger (294) 85
    Doner Kebab (380) 81
    H0nk (299) 68 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    VT'd (158) 52
    Iron Pingu (211) 49.2
    Hokori (281) 48 
    MTH (170) 48
    WildWill (141) 45.5 
    BBT (197) 43  
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    Rob_Cooper (116) 32
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Seren (265) 17 
    maths (112) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6

    Jovial January 
    mikasa 55.69 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Todays commute

    Rafi (277) 95
    Tired Badger (294) 85
    Doner Kebab (380) 81
    H0nk (299) 68
    OrangeCannon (213) 67
    Mr Zuvai (210) 67 
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    VT'd (158) 52
    Iron Pingu (211) 56
    Hokori (281) 48 
    MTH (170) 48
    WildWill (141) 45.5
    BBT (197) 43  
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    Rob_Cooper (116) 32
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    maths (112) 18
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January 
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

     

  • Fabulous February
    Rafi (277) 95
    Tired Badger (294) 85
    Doner Kebab (380) 81
    H0nk (299) 68
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 52
    Iron Pingu (211) 56
    MTH (170) 48
    WildWill (141) 45.5
    BBT (197) 43  
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    Rob_Cooper (116) 32
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Seren (265) 17
    maths (112) 18
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

    9 mile run, 2400m swim, 75min turbo

  • 6 mile Tempo run image, followed by a rest day image.

    Fabulous February
    Rafi (277) 95
    Tired Badger (294) 85
    Doner Kebab (380) 81
    H0nk (299) 68
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 52
    Iron Pingu (211) 56
    MTH (170) 48
    WildWill (141) 45.5
    BBT (197) 43
    Rob_Cooper (116) 38  
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

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