Something No Different to Last Years Competition

13567115

Comments

  • Honk 29

    Flat footed 28

    Seren21.5

    K9 20

    Richardsdrr 26

    Drowning a kermit 16

    Mr Zuvai 13

    maths 13

    Cat5 12.1

    VT'd 12

    JvR 9

    Muffin 9

    Paperman 8

    BBT 8

    Tired Badger 5

    Long John Silver 4

    Ironwolf 4

    Saffers 4

    Iron Pingu 9

    Gladys 3

    JCDigger 7

    SA 3

    Cake 6

    RAF 3

    In the Blue 3

    mikasa 2.8



    2.4km swim.
  • 31 mile bike (And unlike Cat, I'm confident I won't need the decimal place to beat him!)



    Honk 29

    Flat footed 28

    Seren21.5

    K9 20

    Richardsdrr 26

    Drowning a kermit 16

    Mr Zuvai 13

    maths 13

    Rafi 13

    Cat5 12.1

    VT'd 12

    JvR 9

    Muffin 9

    Paperman 8

    BBT 8

    Tired Badger 5

    Long John Silver 4

    Ironwolf 4

    Saffers 4

    Iron Pingu 9

    Gladys 3

    JCDigger 7

    SA 3

    Cake 6

    In the Blue 3

    mikasa 2.8
  • Chris you need to slot your score into the list, I'm assuming the score was 15.5

    Honk 29
    Flat footed 28
    Seren21.5
    K9 20
    Richardsdrr 26
    Drowning a kermit 16
    Chris68 15.5
    Mr Zuvai 13
    maths 13
    Rafi 13
    Cat5 12.1
    VT'd 12
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 9
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8

  • BrokeButTri'ng wrote (see)

    Honk 29
    Flat footed 28
    Seren21.5
    K9 20
    Richardsdrr 26
    Drowning a kermit 16
    Chris68 15.5
    Mr Zuvai 13
    maths 13
    Rafi 13
    Cat5 12.1
    VT'd 12
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 9
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8

    Alibear30 3

     

  • Honk 29
    Flat footed 28
    Seren21.5
    K9 20
    Richardsdrr 26
    Drowning a kermit 16
    Chris68 15.5
    Mr Zuvai 13
    maths 13
    Rafi 13
    Cat5 12.1
    VT'd 12
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    CR 5.2
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 9
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

  • Honk 29 
    Flat footed 28 
    Seren21.5 
    K9 20 
    Richardsdrr 26
    maths 21 
    Drowning a kermit 16 
    Chris68 15.5
    Mr Zuvai 13 

    Rafi 13 
    Cat5 12.1 
    VT'd 12 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 9 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8
    Alibear30 3

  • Honk 29

    Flat footed 28

    Seren21.5

    K9 20

    Richardsdrr 26

    maths 21

    Drowning a kermit 16

    Chris68 15.5

    Mr Zuvai 13



    Rafi 13

    Cat5 12.1

    VT'd 12

    Blue Peter 10

    JvR 9

    Muffin 9

    Paperman 8

    BBT 8

    CR 5.2

    Tired Badger 5

    Long John Silver 4

    Ironwolf 4

    Saffers 4

    Iron Pingu 9

    Gladys 3

    JCDigger 7

    SA 3

    Cake 6

    In the Blue 3

    mikasa 2.8

    Alibear30 3



    Only just spotted this. 2 x 30mins on the new turbo and 1 x 6 mile run for 2013.
  • 10 miler this morning (2.5 done with my 7 year old image hes coming along nicely)

    9 mile overgeared turbo session 1 mile easy / 1 hard

    Honk 29 
    Flat footed 28 
    Seren21.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 15.5 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 12.1 
    VT'd 12 
    Blue Peter 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 9 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • 6 mile run done

    Honk 29 
    Flat footed 28 
    Seren27.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 15.5 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 12.1 
    VT'd 12 
    Blue Peter 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 9 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • 26km on the turbo.

    Honk 29 
    Flat footed 28 
    Seren27.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 15.5 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 17.43
    VT'd 12 
    Blue Peter 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 9 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • 30 mins turbo.  Fecking infernal machine, invented to replace the rack but no less cruel.

    You'll need those decimals after Lanza Raf, when you'll have already peaked and I'll still be ramping up and rounding up, never down image.

    Honk 29 
    Flat footed 28 
    Seren27.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 15.5 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 17.43
    VT'd 14
    Blue Peter 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 9 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • Masters

    Honk 29
    Flat footed 28
    Seren27.5
    K9 20
    Richardsdrr 26
    maths 21
    Drowning a kermit 29
    Chris68 15.5
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    VT'd 12
    Blue Peter 10
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    CR 5.2
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 14
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

     

  • Tri club, 1hr run, 1 hr swim

    Honk 39
    Flat footed 28
    Seren27.5
    K9 20
    Richardsdrr 26
    maths 21
    Drowning a kermit 29
    Chris68 15.5
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    VT'd 12
    Blue Peter 10
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    CR 5.2
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 14
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

  • 11 mile sprint on the bike tonight

    Honk 39 
    Flat footed 28 
    Seren27.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 19 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 17.43
    VT'd 12 
    Blue Peter 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    BBT 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 14 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • I am not 100% on what I am doing but I'll give it a shot. If i get this wrong please do let me know.

    5 miles run on Tuesday and 5 miles run today. That makes 10 points right? How often should this be updated? 

    Honk 39
    Flat footed 28
    Seren27.5
    K9 20
    Richardsdrr 26
    maths 21
    Drowning a kermit 29
    Chris68 19
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    VT'd 12
    Blue Peter 10
    Khanivore 10
    JvR 9
    Muffin 9
    Paperman 8
    BBT 8
    CR 5.2
    Tired Badger 5
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 14
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

  • Update it when you like Khanivore, some people do it daily, others weekly and some monthly, its up to you.

    12 mile bike, 4 mile run, 2k in the pool today

    Honk 39 
    Flat footed 28 
    Seren27.5 
    K9 20 
    Richardsdrr 26 
    maths 21 
    Drowning a kermit 29
    Chris68 19 
    BBT 18 
    Mr Zuvai 13 
    Rafi 13 
    Cat5 17.43
    VT'd 12 
    Blue Peter 10 
    Khanivore 10
    JvR 9 
    Muffin 9 
    Paperman 8 
    CR 5.2 
    Tired Badger 5 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Iron Pingu 14 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • Honk 39

    Richardsdrr 32

    Flat footed 28

    Seren27.5

    K9 20

    maths 21

    Drowning a kermit 29

    Chris68 19

    BBT 18

    Mr Zuvai 13

    Rafi 13

    Cat5 17.43

    VT'd 12

    Blue Peter 10

    Khanivore 10

    JvR 9

    Muffin 9

    Paperman 8

    CR 5.2

    Tired Badger 5

    Long John Silver 4

    Ironwolf 4

    Saffers 4

    Iron Pingu 14

    Gladys 3

    JCDigger 7

    SA 3

    Cake 6

    In the Blue 3

    mikasa 2.8

    Alibear30 3



    6.28 mile run. (.36 mile banked)
  • Honk 39
    Richardsdrr 32
    Flat footed 28
    Seren27.5
    K9 20
    maths 21
    Drowning a kermit 29
    Chris68 19
    BBT 18
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    VT'd 12
    Blue Peter 10
    Khanivore 10
    JvR 9
    Muffin 9
    Paperman 8
    CR 5.2
    Tired Badger 17
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 14
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

    45 min turbo follwed by 4 mile run , 2000m swim this AM 12points

  •  

    An hour of z1 turbo spinning this morning

    Honk 43
    Richardsdrr 32
    Flat footed 28
    Seren27.5
    K9 20
    maths 21
    Drowning a kermit 29
    Chris68 19
    BBT 18
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    VT'd 12
    Blue Peter 10
    Khanivore 10
    JvR 9
    Muffin 9
    Paperman 8
    CR 5.2
    Tired Badger 17
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Iron Pingu 14
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

  • Honk 43
    Richardsdrr 32
    Flat footed 28
    Seren27.5
    K9 20
    maths 21
    Drowning a kermit 29
    Chris68 19
    BBT 18
    Tired Badger 17
    Mr Zuvai 13
    Rafi 13
    Cat5 17.43
    Iron Pingu 14
    VT'd 12
    Blue Peter 10
    Khanivore 10
    OrangeCannon 10
    JvR 9
    Muffin 9
    Paperman 8
    CR 5.2
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

    Yay - I'm on the board....
    10 points for a bike commute yesterday

  • Honk 43
    Richardsdrr 32 
    Flat footed 28 
    Seren27.5 
    K9 20 
    maths 21 
    Drowning a kermit 29 
    Chris68 19 
    BBT 18 
    Tired Badger 17 
    Khanivore 15
    Mr Zuvai 13 
    Rafi 13 
    Cat5 17.43 
    Iron Pingu 14 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10
    JvR 9 
    Muffin 9 
    Paperman 8 
    CR 5.2 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Gladys 3 
    JCDigger 7 
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

    Another 5 mile run today. Looks like my leg is healing!

  • 7 mile run

    Jovial January

    Honk 43
    Richardsdrr 32
    Flat footed 28
    Seren27.5
    K9 20
    maths 21
    Rafi 20
    Drowning a kermit 29
    Chris68 19
    BBT 18
    Tired Badger 17
    Khanivore 15
    Mr Zuvai 13
    Cat5 17.43
    Iron Pingu 14
    VT'd 12
    Blue Peter 10
    OrangeCannon 10
    JvR 9
    Muffin 9
    Paperman 8
    CR 5.2
    Long John Silver 4
    Ironwolf 4
    Saffers 4
    Gladys 3
    JCDigger 7
    SA 3
    Cake 6
    In the Blue 3
    mikasa 2.8
    Alibear30 3

  • 6 mile run

    Jovial January

    Honk 43
    Richardsdrr 32 
    Flat footed 28 
    Seren27.5 
    K9 20 
    maths 21
    Rafi 20
    Drowning a kermit 29 
    Chris68 19 
    BBT 18 
    Tired Badger 17 
    Khanivore 15
    Mr Zuvai 13 
    Cat5 17.43 
    Iron Pingu 14 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10
    JvR 9 
    Muffin 9 
    Paperman 8 
    CR 5.2 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Gladys 3 
    JCDigger 13
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 
    Alibear30 3

  • 6 mile Turbo last night  and 5 mile run this morning

    Jovial January

    Honk 43
    Richardsdrr 32 
    Flat footed 28 
    Seren27.5 
    K9 20 
    maths 21
    Rafi 20
    Drowning a kermit 29 
    Chris68 19 
    BBT 18 
    Tired Badger 17 
    Khanivore 15
    Mr Zuvai 13 
    Cat5 17.43 
    Iron Pingu 14 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10
    JvR 9 
    Muffin 9 
    Paperman 8 
    CR 5.2 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Gladys 3 
    JCDigger 13
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8  Alibear30 10

     

  • Jovial January

    Honk 43
    Richardsdrr 32 
    Flat footed 28 
    Seren27.5 
    K9 20 
    maths 21
    Rafi 20
    Drowning a kermit 29 
    Chris68 21 courtesy of a hard 900 metre swim 
    BBT 18 
    Tired Badger 17 
    Khanivore 15
    Mr Zuvai 13 
    Cat5 17.43 
    Iron Pingu 14 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10
    JvR 9 
    Muffin 9 
    Paperman 8 
    CR 5.2 
    Long John Silver 4 
    Ironwolf 4 
    Saffers 4 
    Gladys 3 
    JCDigger 13
    SA 3 
    Cake 6 
    In the Blue 3 
    mikasa 2.8 

    Alibear30 10

  • Honk 43

    Richardsdrr 32

    Drowning a kermit 29

    Flat footed 28

    Seren27.5

    maths 21

    K9 20

    Rafi 20

    Chris68 21 courtesy of a hard 900 metre swim

    BBT 18

    Tired Badger 17

    Khanivore 15

    Saffers 15

    Iron Pingu 14

    Mr Zuvai 13

    JCDigger 13

    VT'd 12

    Blue Peter 10

    OrangeCannon 10

    Alibear30 10

    JvR 9

    Muffin 9

    Paperman 8

    Long John Silver 8

    Cake 6

    CR 5.2

    Ironwolf 4

    Gladys 3

    SA 3

    In the Blue 3

    mikasa 2.8





    Bike points
  • Chris68 - 21 points for 900m? Don't you mean 2.1?

    No, I already had 19 points, my mistake should have added the 2 points and the comment at the bottom.

     

    Sheep house lane interval(s) tomorrow, could be fun

  • Honk 43 
    Richardsdrr 32 
    Drowning a kermit 29 
    Flat footed 28 
    Seren27.5 
    maths 21 
    K9 20 
    Rafi 20 
    Chris68 21 courtesy of a hard 900 metre swim 
    BBT 18 
    Tired Badger 17 
    Khanivore 15 
    Saffers 15 
    Iron Pingu 14 
    Mr Zuvai 13 
    JCDigger 13 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10 
    Alibear30 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    Long John Silver 8 
    Cake 6 
    CR 5.2 
    Ironwolf 4 
    Gladys 7
    SA 3 
    In the Blue 3 
    mikasa 2.8

    More turbots

  • am - 3 mile run / 15 min spin / hams, leg extensions and calf raises
    pm - 4.85 mile run 

    Honk 43 
    Richardsdrr 32 
    Drowning a kermit 37 
    Flat footed 28 
    Seren27.5 
    maths 21 
    K9 20 
    Rafi 20 
    Chris68 21 courtesy of a hard 900 metre swim 
    BBT 18 
    Tired Badger 17 
    Khanivore 15 
    Saffers 15 
    Iron Pingu 14 
    Mr Zuvai 13 
    JCDigger 13 
    VT'd 12 
    Blue Peter 10 
    OrangeCannon 10 
    Alibear30 10 
    JvR 9 
    Muffin 9 
    Paperman 8 
    Long John Silver 8 
    Cake 6 
    CR 5.2 
    Ironwolf 4 
    Gladys 7
    SA 3 
    In the Blue 3 
    mikasa 2.8

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