Something No Different to Last Years Competition

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  • 1 hour turbo



    Fabulous February

    ChallengeCheggars (507) 165

    Tired Badger (294) 131

    H0nk (299) 120

    Rafi (277) 118

    Hokori (281) 115

    BBT (197) 113

    Doner Kebab (380) 107

    Seren (265)103.1

    OrangeCannon (213) 88

    Mr Zuvai (210) 85

    Iron Pingu (211) 83.5

    MTH (170) 73.5

    Saffers (135) 68

    Rob_Cooper (116) 65

    Flat footed (258) 64

    VT'd (158) 63

    Alibear30 (84) 63

    7755Matt (146) 60

    JCDigger (155) 65

    WildWill (141) 45.5

    Blue Peter (146.1) 43.5

    Richardsdrr (192) 43.11

    maths (112) 41

    Chris68 (98) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    PRW (72) 36.5

    SuperCaz (182) 34

    Ironwolf (57.5) 33.5

    Long John Silver (100) 33

    Muffin (165) 29

    Paperman (44) 28

    Rocco (29.5) 28

    JvR (45) 22

    mikasa (55.69) 12

    In the Blue (50) 11.25

    Trogs (47.7) 10.4

    Khanivore (89) 8



    Jovial January

    Cake 53

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    NV 5

    SA 3
  • Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    Hokori (281) 115 
    BBT (197) 113 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 64 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Richardsdrr (192) 43.11 
    Chris68 (98) 42
    maths (112) 41  
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 36.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3    Nice sweaty hour on the turbo
  • i hour on the turbo

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    Hokori (281) 115 
    BBT (197) 113 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 64 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Richardsdrr (192) 43.11 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 36.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3     

  • Chopped the january wasters off,

    Yesterday, 8 mile run, 6 point spin

    Today 2k swim, 6 point turbo for.......er.......hold on.....25 points?

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    Hokori (281) 115 
    BBT (197) 113 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 89 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Richardsdrr (192) 43.11 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 36.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

  • 12 mile bike

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Hokori (281) 115 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 89 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Richardsdrr (192) 43.11 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 36.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

  • Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Hokori (281) 115 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 89 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65
    Richardsdrr (192) 56.16 
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 36.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

    Wednesday, PM: 13.05 mile run.

  • 6 mile and 10 mile run.

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Hokori (281) 115 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    MTH (170) 73.5 
    Saffers (135) 68 
    Rob_Cooper (116) 65 
    Flat footed (258) 89 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    JCDigger (155) 65
    Richardsdrr (192) 56.16 
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    PRW (72) 52.5 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Mostly running (one recovery run, one speedwork) and a bit of cycling indoors (unfortunatley not a velodrome).

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 131 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Hokori (281) 115 
    Doner Kebab (380) 107 
    Seren (265)103.1
    Flat footed (258) 89 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 68
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16
    PRW (72) 52.5 
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • 10m Run PM,18m bike AM

    Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Hokori (281) 115 
    Doner Kebab (380) 107 
    Seren (265)103.1
    Flat footed (258) 89 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 68
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16
    PRW (72) 52.5 
    maths (112) 46 
    WildWill (141) 45.5 
    Blue Peter (146.1) 43.5 
    Chris68 (98) 42
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    H0nk (299) 120
    Rafi (277) 118
    BBT (197) 117  
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    OrangeCannon (213) 88
    Mr Zuvai (210) 85
    Iron Pingu (211) 83.5
    Rob_Cooper (116) 77
    MTH (170) 73.5
    Saffers (135) 68
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 52.5
    maths (112) 46
    WildWill (141) 45.5
    Blue Peter (146.1) 43.5
    Chris68 (98) 42
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    2800m Swim and my Long Run 11miles

  • 8.5 mile run



    Fabulous February

    ChallengeCheggars (507) 165

    Tired Badger (294) 147

    Hokori (281) 134

    H0nk (299) 120

    Rafi (277) 118

    BBT (197) 117

    Doner Kebab (380) 107

    Seren (265)103.1

    Flat footed (258) 89

    OrangeCannon (213) 88

    Mr Zuvai (210) 85

    Iron Pingu (211) 83.5

    Rob_Cooper (116) 77

    MTH (170) 73.5

    Saffers (135) 68

    JCDigger (155) 65

    VT'd (158) 63

    Alibear30 (84) 63

    7755Matt (146) 60

    Richardsdrr (192) 56.16

    PRW (72) 52.5

    Blue Peter (146.1) 52

    maths (112) 46

    WildWill (141) 45.5

    Chris68 (98) 42

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Ironwolf (57.5) 33.5

    Long John Silver (100) 33

    Muffin (165) 29

    Paperman (44) 28

    Rocco (29.5) 28

    JvR (45) 22

    mikasa (55.69) 12

    In the Blue (50) 11.25

    Trogs (47.7) 10.4

    Khanivore (89) 8
  • Fabulous February

    ChallengeCheggars (507) 165

    Tired Badger (294) 147

    Hokori (281) 134

    H0nk (299) 120

    Rafi (277) 118

    BBT (197) 117

    Doner Kebab (380) 107

    Seren (265)103.1

    Flat footed (258) 89

    OrangeCannon (213) 88

    Mr Zuvai (210) 85

    Iron Pingu (211) 83.5

    Rob_Cooper (116) 77

    MTH (170) 73.5

    Saffers (135) 70

    JCDigger (155) 65

    VT'd (158) 63

    Alibear30 (84) 63

    7755Matt (146) 60

    Richardsdrr (192) 56.16

    PRW (72) 52.5

    Blue Peter (146.1) 52

    maths (112) 46

    WildWill (141) 45.5

    Chris68 (98) 42

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Ironwolf (57.5) 33.5

    Long John Silver (100) 33

    Muffin (165) 29

    Paperman (44) 28

    Rocco (29.5) 28

    JvR (45) 22

    mikasa (55.69) 12

    In the Blue (50) 11.25

    Trogs (47.7) 10.4

    Khanivore (89) 8
  • Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    Hokori (281) 134 
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    OrangeCannon (213) 88 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 70 
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 52.5 
    Blue Peter (146.1) 52 
    maths (112) 46 
    WildWill (141) 45.5 
    Chris68 (98) 45 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8


    Lunchtime swim, lovely 3 more points

  • Fabulous February 
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    Hokori (281) 134
    OrangeCannon (213) 128
    H0nk (299) 120 
    Rafi (277) 118 
    BBT (197) 117 
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 83.5 
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 70 
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 52.5 
    Blue Peter (146.1) 52 
    maths (112) 46 
    WildWill (141) 45.5 
    Chris68 (98) 45 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Tue - 13 point bike, 7 point swim
    Wed - 10 point bike
    Thur - 10 point bike

  • Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    OrangeCannon (213) 128
    H0nk (299) 120
    Rafi (277) 118
    BBT (197) 117
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    Mr Zuvai (210) 85
    Iron Pingu (211) 94.5
    Rob_Cooper (116) 77
    MTH (170) 73.5
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 52.5
    Blue Peter (146.1) 52
    maths (112) 46
    WildWill (141) 45.5
    Chris68 (98) 45
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    7 pts for yesterdays brick
    4 for todays lunch cycle

  • 3k swim

    Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    OrangeCannon (213) 128
    Rafi (277) 125
    H0nk (299) 120
    BBT (197) 117
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    Mr Zuvai (210) 85
    Iron Pingu (211) 94.5
    Rob_Cooper (116) 77
    MTH (170) 73.5
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 52.5
    Blue Peter (146.1) 52
    maths (112) 46
    WildWill (141) 45.5
    Chris68 (98) 45
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 6 mile run

    Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    OrangeCannon (213) 128
    Rafi (277) 125
    H0nk (299) 126
    BBT (197) 117
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    Mr Zuvai (210) 85
    Iron Pingu (211) 94.5
    Rob_Cooper (116) 77
    MTH (170) 73.5
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 52.5
    Blue Peter (146.1) 52
    maths (112) 46
    WildWill (141) 45.5
    Chris68 (98) 45
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 5 pts for masters

    Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    OrangeCannon (213) 128
    Rafi (277) 125
    H0nk (299) 126
    BBT (197) 117
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    Mr Zuvai (210) 85
    Iron Pingu (211) 99.5
    Rob_Cooper (116) 77
    MTH (170) 73.5
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 52.5
    Blue Peter (146.1) 52
    maths (112) 46
    WildWill (141) 45.5
    Chris68 (98) 45
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

     

  • 33 mile bike

    Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128  
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 99.5 
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 70 
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 52.5 
    Blue Peter (146.1) 52 
    maths (112) 46 
    WildWill (141) 45.5 
    Chris68 (98) 45 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128  
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 99.5 
    Rob_Cooper (116) 77 
    MTH (170) 73.5 
    Saffers (135) 70 
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 52.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

       30 minute recovery spin on the turbo, 2 more points
  • Tues - Rest day
    Wed - felt cr*p and time ran out so missed training image
    Thurs - valenties day so re-established love affair with race bike and got in a blustery 38m ride image

    Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 147 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128  
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89
    MTH (170) 85.5
    Mr Zuvai (210) 85 
    Iron Pingu (211) 99.5 
    Rob_Cooper (116) 77 
    Saffers (135) 70 
    JCDigger (155) 65 
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 52.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Spin

    Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 147
    Hokori (281) 134
    OrangeCannon (213) 128
    BBT (197) 128
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    MTH (170) 85.5
    Mr Zuvai (210) 85
    Iron Pingu (211) 99.5
    Rob_Cooper (116) 77
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 56.5
    Blue Peter (146.1) 52
    Chris68 (98) 47
    maths (112) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • PM, Spin, AM Swim

    Fabulous February
    ChallengeCheggars (507) 165
    Tired Badger (294) 157
    Hokori (281) 134
    OrangeCannon (213) 128
    BBT (197) 128
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107
    Seren (265)103.1
    Flat footed (258) 89
    MTH (170) 85.5
    Mr Zuvai (210) 85
    Iron Pingu (211) 99.5
    Rob_Cooper (116) 77
    Saffers (135) 70
    JCDigger (155) 65
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    Richardsdrr (192) 56.16
    PRW (72) 56.5
    Blue Peter (146.1) 52
    Chris68 (98) 47
    maths (112) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8


  • Turbo and run

    Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 157 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128 
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 99.5 
    Rob_Cooper (116) 77 
    Saffers (135) 70 
    JCDigger (155) 75
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    Richardsdrr (192) 56.16 
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 157 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128 
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Iron Pingu (211) 99.5 
    Rob_Cooper (116) 77 
    Saffers (135) 70 
    JCDigger (155) 75
    Richardsdrr (192) 64.16
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60  
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Friday, AM: 3.2km swim

  • 8 mile run

    Fabulous February
    ChallengeCheggars (507) 165 
    Tired Badger (294) 157 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128 
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1
    Iron Pingu (211) 99.5 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Rob_Cooper (116) 85
    JCDigger (155) 75 
    Saffers (135) 70 
    Richardsdrr (192) 64.16
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60  
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • Off for a play on skis in the Alps once the kids finish school, so here's this week for me. Run 25 miles, Cycle 126 miles, Swim 6.9k, so 25 + 42 + 17 = 84

    Fabulous February
    ChallengeCheggars (507) 249 
    Tired Badger (294) 157 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128 
    Rafi (277) 125
    H0nk (299) 126
    Doner Kebab (380) 107 
    Seren (265)103.1
    Iron Pingu (211) 99.5 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Rob_Cooper (116) 85
    JCDigger (155) 75 
    Saffers (135) 70 
    Richardsdrr (192) 64.16
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60  
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • swim and a play on the dualcarruageway yesterday and a run today

    Fabulous February
    ChallengeCheggars (507) 249 
    Tired Badger (294) 157 
    Hokori (281) 134 
    OrangeCannon (213) 128
    BBT (197) 128 
    H0nk (299) 126
    Rafi (277) 125
    Seren (265)119.4
    Doner Kebab (380) 107 
    Iron Pingu (211) 99.5 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Rob_Cooper (116) 85
    JCDigger (155) 75 
    Saffers (135) 70 
    Richardsdrr (192) 64.16
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60  
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

       
  • 2k swim, weights and 45 min spin

    Fabulous February
    ChallengeCheggars (507) 249
    Tired Badger (294) 157
    Hokori (281) 134
    Rafi (277) 133
    OrangeCannon (213) 128
    BBT (197) 128
    H0nk (299) 126
    Seren (265)119.4
    Doner Kebab (380) 107
    Iron Pingu (211) 99.5
    Flat footed (258) 89
    MTH (170) 85.5
    Mr Zuvai (210) 85
    Rob_Cooper (116) 85
    JCDigger (155) 75
    Saffers (135) 70
    Richardsdrr (192) 64.16
    VT'd (158) 63
    Alibear30 (84) 63
    7755Matt (146) 60
    PRW (72) 56.5
    Blue Peter (146.1) 52
    Chris68 (98) 47
    maths (112) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Ironwolf (57.5) 33.5
    Long John Silver (100) 33
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 4k swim and 13 miles on the bike

    Fabulous February
    ChallengeCheggars (507) 249 
    Tired Badger (294) 157 
    BBT (197) 142 
    Hokori (281) 134
    Rafi (277) 133 
    OrangeCannon (213) 128
    H0nk (299) 126
    Seren (265)119.4
    Doner Kebab (380) 107 
    Iron Pingu (211) 99.5 
    Flat footed (258) 89 
    MTH (170) 85.5 
    Mr Zuvai (210) 85 
    Rob_Cooper (116) 85
    JCDigger (155) 75 
    Saffers (135) 70 
    Richardsdrr (192) 64.16
    VT'd (158) 63 
    Alibear30 (84) 63 
    7755Matt (146) 60 
    PRW (72) 56.5 
    Blue Peter (146.1) 52
    Chris68 (98) 47 
    maths (112) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Ironwolf (57.5) 33.5 
    Long John Silver (100) 33 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

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