Something No Different to Last Years Competition

12930323435115

Comments

  • Apley 10k xc race for me on Sunday morning - end of a quiet recovery week, looking forward to upping it this week...

    Fabulous February
    ChallengeCheggars (507) 249
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 172
    OrangeCannon (213) 161 
    Tired Badger (294) 157  
    Seren (265)153.4 
    Rafi (277) 143 
    Hokori (281) 134 
    Iron Pingu (211) 136.5 
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08 
    Mr Zuvai (210) 85 
    Rob_Cooper (116) 85 
    maths (112) 73 
    Saffers (135) 72 
    Blue Peter (146.1) 62 
    7755Matt (146) 103 
    PRW (72) 79.5 
    Chris68 (98) 50 
    Long John Silver (100) 49 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37
    SuperCaz (182) 34 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    mikasa (55.69) 12 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • More running points - ditched swimming at the weekend after getting a minor shoulder injury. 

    Fabulous February
    ChallengeCheggars (507) 249
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 172
    OrangeCannon (213) 161 
    Tired Badger (294) 157  
    Seren (265)153.4 
    Rafi (277) 143 
    Hokori (281) 134 
    Iron Pingu (211) 136.5 
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08 
    Mr Zuvai (210) 85 
    maths (112) 73 
    Saffers (135) 72 
    Blue Peter (146.1) 62 
    7755Matt (146) 103 
    PRW (72) 79.5 
    Chris68 (98) 50 
    Long John Silver (100) 49 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37
    SuperCaz (182) 34 
    Muffin (165) 29 
    Paperman (44) 28 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    mikasa (55.69) 12 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

  • 6 mile run and 3 point turbo

    Fabulous February

    ChallengeCheggars (507) 249
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Tired Badger (294) 157
    Seren (265)153.4
    Rafi (277) 143
    Hokori (281) 134
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    maths (112) 73
    Saffers (135) 72
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 50
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    mikasa (55.69) 12
    Trogs (47.7) 10.4
    Khanivore (89) 8

     

  • Fabulous February

    ChallengeCheggars (507) 249
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Tired Badger (294) 157
    Seren (265)153.4
    Hokori (281) 153
    Rafi (277) 143
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    maths (112) 73
    Saffers (135) 72
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 50
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    mikasa (55.69) 12
    Trogs (47.7) 10.4
    Khanivore (89) 8

    For one good weekend that we get and my daughter passed me her cold. Only Friday session was as planned, after that I was just too sick to do more than 3h of recovery turbo in 2 days. Had to bin my 72mi bike trip and the 10mi run.

  • Last weeks cycle commuting = 15points

    Fabulous February

    ChallengeCheggars (507) 249
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Tired Badger (294) 157
    Seren (265)153.4
    Hokori (281) 153
    Rafi (277) 143
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    maths (112) 73
    Saffers (135) 72
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 50
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 10m run Fri, 52m bike sun, 4k swim Mon am

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Seren (265)153.4
    Hokori (281) 153
    Rafi (277) 143
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    maths (112) 73
    Saffers (135) 72
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 50
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Paperman (44) 28
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 26 mile bike (Dambuster practice) and 800m swim

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Seren (265)153.4
    Hokori (281) 153
    Rafi (277) 143
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    maths (112) 73
    Saffers (135) 72
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 50
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 26 mile bike (Dambuster practice) and 800m swim



    ChallengeCheggars (507) 249

    Tired Badger (294) 194

    Doner Kebab (380) 180.5

    BBT (197) 179

    H0nk (299) 181

    OrangeCannon (213) 161

    Seren (265)153.4

    Hokori (281) 153

    Rafi (277) 143

    Iron Pingu (211) 136.5

    Flat footed (258) 130

    Alibear30 (84) 112

    VT'd (158) 110

    Rob_Cooper (116) 108

    MTH (170) 96.5

    JCDigger (155) 95

    Richardsdrr (192) 90.08

    Mr Zuvai (210) 85

    Saffers (135) 78

    maths (112) 73

    Blue Peter (146.1) 62

    7755Matt (146) 103

    PRW (72) 79.5

    Chris68 (98) 50

    Long John Silver (100) 49

    WildWill (141) 45.5

    Ironwolf (57.5) 44.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    mikasa (55.69) 27

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 10.4

    Khanivore (89) 8



    Brick session...turbo/run
  • ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    H0nk (299) 181 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Rafi (277) 143 
    Iron Pingu (211) 136.5 
    Flat footed (258) 130 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    MTH (170) 96.5 
    JCDigger (155) 95 
    Richardsdrr (192) 90.08 
    Mr Zuvai (210) 85 
    Saffers (135) 78 
    maths (112) 73 
    Blue Peter (146.1) 62 
    7755Matt (146) 103 
    PRW (72) 79.5 
    Chris68 (98) 55 
    Long John Silver (100) 49 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    mikasa (55.69) 27 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8


    Crap swim which was aborted and a hours bike today

  • 3.2k swim, 30 mins weights, 1 hour spin

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 62
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 55
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

  • 4mile run, 30 min turbo



    Fabulous February



    ChallengeCheggars (507) 249

    Tired Badger (294) 194

    Doner Kebab (380) 180.5

    BBT (197) 179

    H0nk (299) 181

    OrangeCannon (213) 161

    Rafi (277) 155

    Seren (265)153.4

    Hokori (281) 153

    Iron Pingu (211) 136.5

    Flat footed (258) 130

    Alibear30 (84) 112

    VT'd (158) 110

    Rob_Cooper (116) 108

    MTH (170) 96.5

    JCDigger (155) 95

    Richardsdrr (192) 90.08

    Mr Zuvai (210) 85

    Saffers (135) 78

    maths (112) 73

    Blue Peter (146.1) 68

    7755Matt (146) 103

    PRW (72) 79.5

    Chris68 (98) 55

    Long John Silver (100) 49

    WildWill (141) 45.5

    Ironwolf (57.5) 44.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    mikasa (55.69) 27

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 10.4

    Khanivore (89) 8
  • Catching up with a few running points from last week and today when, according to my HRM, my ave HR was 198 and max 243. 
    Didn't think I was running that hard image

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 136.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 55
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • 5 pts for masters

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 141.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    MTH (170) 96.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    7755Matt (146) 103
    PRW (72) 79.5
    Chris68 (98) 55
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

     

  • Nice start to week 13 - 45min run with 3x 3min Z4 @ 10min... Felt tough after 10k xc race yesterday

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 141.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    7755Matt (146) 103
    MTH (170) 101.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    PRW (72) 79.5
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    Chris68 (98) 55
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    mikasa (55.69) 27
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Yesterday's little run.

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    H0nk (299) 181
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 141.5
    Flat footed (258) 130
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    7755Matt (146) 103
    MTH (170) 101.5
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    PRW (72) 79.5
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    Chris68 (98) 55
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Fabulous February

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    H0nk (299) 181 
    OrangeCannon (213) 161 
    Rafi (277) 155 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 141.5 
    Flat footed (258) 130 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    MTH (170) 101.5 
    JCDigger (155) 95 
    Richardsdrr (192) 90.08 
    Mr Zuvai (210) 85 
    PRW (72) 79.5 
    Saffers (135) 78 
    maths (112) 73 
    Blue Peter (146.1) 68 
    Chris68 (98) 59
    Long John Silver (100) 49 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

     

    Lunchtime run, another increase to the distance

       
  • 3hr bike done this morning - bloody cold! Looking forward to a 'rest' day tomorrow as OH working a very long shift and I have kids as half-term.

    Fabulous February

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    H0nk (299) 181 
    OrangeCannon (213) 161 
    Rafi (277) 155 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 141.5 
    Flat footed (258) 130
    MTH (170) 117
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103
    JCDigger (155) 95 
    Richardsdrr (192) 90.08 
    Mr Zuvai (210) 85 
    PRW (72) 79.5 
    Saffers (135) 78 
    maths (112) 73 
    Blue Peter (146.1) 68 
    Chris68 (98) 59
    Long John Silver (100) 49 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

  • 4 point turbo and 3 mile run done this morning as a brick, 2400m swim at lunchtime.

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    H0nk (299) 194 
    Doner Kebab (380) 180.5
    BBT (197) 179
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 141.5
    Flat footed (258) 130
    MTH (170) 117
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    7755Matt (146) 103
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    PRW (72) 79.5
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    Chris68 (98) 59
    Long John Silver (100) 49
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

     

  • 14 miles running in lovely weather!

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    H0nk (299) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    OrangeCannon (213) 161
    Rafi (277) 155
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 156.5
    Flat footed (258) 130
    MTH (170) 117
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    7755Matt (146) 103
    JCDigger (155) 95
    Richardsdrr (192) 90.08
    Mr Zuvai (210) 85
    PRW (72) 79.5
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    Chris68 (98) 59
    Long John Silver (100) 55
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

     

  • Fabulous February

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    OrangeCannon (213) 161 
    Rafi (277) 155 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 130 
    MTH (170) 117
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103
    Richardsdrr (192) 98.12
    JCDigger (155) 95  
    Mr Zuvai (210) 85 
    PRW (72) 79.5 
    Saffers (135) 78 
    maths (112) 73 
    Blue Peter (146.1) 68 
    Chris68 (98) 59
    Long John Silver (100) 55 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

    Tuesday, AM. 1hr turbo into 4.04mile brick run.

  • 33 mile bike

    Fabulous February

    ChallengeCheggars (507) 249
    Tired Badger (294) 194
    H0nk (299) 194
    Doner Kebab (380) 180.5
    BBT (197) 179
    Rafi (277) 166
    OrangeCannon (213) 161
    Seren (265)153.4
    Hokori (281) 153
    Iron Pingu (211) 156.5
    Flat footed (258) 130
    MTH (170) 117
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    7755Matt (146) 103
    Richardsdrr (192) 98.12
    JCDigger (155) 95
    Mr Zuvai (210) 85
    PRW (72) 79.5
    Saffers (135) 78
    maths (112) 73
    Blue Peter (146.1) 68
    Chris68 (98) 59
    Long John Silver (100) 55
    WildWill (141) 45.5
    Ironwolf (57.5) 44.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Fabulous February

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Rafi (277) 166
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 130 
    MTH (170) 117
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103
    Richardsdrr (192) 98.12
    JCDigger (155) 95 
    Mr Zuvai (210) 85 
    PRW (72) 79.5 
    Saffers (135) 78 
    maths (112) 73 
    Blue Peter (146.1) 68 
    Chris68 (98) 61
    Long John Silver (100) 55 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

     

    Forgot to add my swim session

       
  • Wow! I love this (I count my day in nuts... don't ask). Can I join in for March...? will practise with my own little colourful dots for the rest of Feb! Can't wait to show my training partner... counts her days in hazelnuts (inspired by Don Fink... value hours!).

    Don't worry if I am too late - won't be at all offended.

  • Fabulous February



    ChallengeCheggars (507) 249

    Tired Badger (294) 194

    H0nk (299) 194

    Doner Kebab (380) 180.5

    BBT (197) 179

    Rafi (277) 166

    OrangeCannon (213) 161

    Seren (265)153.4

    Hokori (281) 153

    Iron Pingu (211) 156.5

    Flat footed (258) 130

    MTH (170) 117

    Alibear30 (84) 112

    VT'd (158) 110

    Rob_Cooper (116) 108

    7755Matt (146) 103

    Richardsdrr (192) 98.12

    JCDigger (155) 95

    Mr Zuvai (210) 85

    Saffers (135) 84

    PRW (72) 79.5

    maths (112) 73

    Blue Peter (146.1) 68

    Chris68 (98) 61

    Long John Silver (100) 55

    WildWill (141) 45.5

    Ironwolf (57.5) 44.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 29.8

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 20.7

    Khanivore (89) 8
  • Fabulous February



    ChallengeCheggars (507) 249

    Tired Badger (294) 194

    H0nk (299) 194

    Doner Kebab (380) 180.5

    BBT (197) 179

    Rafi (277) 166

    OrangeCannon (213) 161

    Seren (265)153.4

    Hokori (281) 153

    Iron Pingu (211) 156.5

    Flat footed (258) 130

    MTH (170) 117

    Alibear30 (84) 112

    VT'd (158) 110

    Rob_Cooper (116) 108

    7755Matt (146) 103

    Richardsdrr (192) 98.12

    JCDigger (155) 95

    Mr Zuvai (210) 85

    Saffers (135) 84

    PRW (72) 79.5

    Blue Peter (146.1) 74

    maths (112) 73

    Chris68 (98) 61

    Long John Silver (100) 55

    WildWill (141) 45.5

    Ironwolf (57.5) 44.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 29.8

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 20.7

    Khanivore (89) 8



    4mile run 30 in turbo
  • Ges ogt wrote (see)

    Wow! I love this (I count my day in nuts... don't ask). Can I join in for March...? will practise with my own little colourful dots for the rest of Feb! Can't wait to show my training partner... counts her days in hazelnuts (inspired by Don Fink... value hours!).

    Don't worry if I am too late - won't be at all offended.

    You sound completly mad...of course you can join, read the rules on page one and dive in.

  • 7 mile run and two 18 mile turbos for 19 points

    Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 130 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    Richardsdrr (192) 98.12 
    JCDigger (155) 95 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

  • ges of course you can join in ...its open to all..........image

    yesterday 2.7k swim and an hour playing on the dual carriageway.today a 30 min turbo/ 30 min run and then a 8.1 mile run this evening up a mountain

    Fabulous February 

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Seren (265)177.75
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 130 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    Richardsdrr (192) 98.12 
    JCDigger (155) 95 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8 

  • 7 mile run and two 18 mile turbos for 19 points

    Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    Richardsdrr (192) 98.12 
    JCDigger (155) 95 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    WildWill (141) 45.5 
    Ironwolf (57.5) 44.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

     Arse, will add my point this time  
Sign In or Register to comment.