Something No Different to Last Years Competition

13334363839115

Comments

  • Last week's only cycle commute for 3.5pnts

    ChallengeCheggars (507) 275
    Tired Badger (294) 274
    H0nk (299) 259
    Doner Kebab (380) 244
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 217
    Iron Pingu (211) 212
    OrangeCannon (213) 192
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 167.5
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    Blue Peter (146.1) 101
    PRW (72) 97.5
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 259 
    Doner Kebab (380) 244 
    BBT (197) 240 
    Seren (265) 227.15 
    Rafi (277) 217 
    Iron Pingu (211) 212 
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 170 
    MTH (170) 167.5 
    VT'd (158) 159
    Richardsdrr (192) 155.51  
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 101 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1
    SuperCaz (182) 34 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

    Tuesday, AM: Turbo into brick run/jog. 8.5 points total.

  • 2400m swim and 5 mile run

    ChallengeCheggars (507) 275
    Tired Badger (294) 274
    H0nk (299) 270
    Doner Kebab (380) 244
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 217
    Iron Pingu (211) 212
    OrangeCannon (213) 192
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 167.5
    VT'd (158) 159
    Richardsdrr (192) 155.51
    7755Matt (146) 150
    Alibear30 (84) 148
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    Blue Peter (146.1) 101
    PRW (72) 97.5
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • 3.2k swim, weights and 45 min spin

    ChallengeCheggars (507) 275
    Tired Badger (294) 274
    H0nk (299) 270
    Doner Kebab (380) 244
    BBT (197) 240
    Rafi (277) 228
    Seren (265) 227.15
    Iron Pingu (211) 212
    OrangeCannon (213) 192
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 167.5
    VT'd (158) 159
    Richardsdrr (192) 155.51
    7755Matt (146) 150
    Alibear30 (84) 148
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    Blue Peter (146.1) 101
    PRW (72) 97.5
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 270
    Doner Kebab (380) 244 
    BBT (197) 240 
    Rafi (277) 228
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 205
    MTH (170) 167.5 
    VT'd (158) 159
    Richardsdrr (192) 155.51 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 101 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1
    SuperCaz (182) 34 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

    15 mile run sunday, 8 miles today, 6 point turbo monday and tuesday for 35 points

  • ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 270
    Doner Kebab (380) 244 
    BBT (197) 240 
    Rafi (277) 228
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 219
    Hokori (281) 172 
    Flat footed (258) 205
    MTH (170) 167.5 
    VT'd (158) 159
    Richardsdrr (192) 155.51 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 101 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1
    SuperCaz (182) 34 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

    Thur - 10 pt bike
    Fri - 0  rest
    Sat - 4 point swim
    Sun - 0 - brrr!
    Mon - 5 pt bike, 1 pt run!!!
    Tue - 5 pt bike, 2 pt turbo session

  • Mis calculation on swim points...



    ChallengeCheggars (507) 275

    Tired Badger (294) 274

    H0nk (299) 270

    Doner Kebab (380) 244

    BBT (197) 240

    Rafi (277) 228

    Seren (265) 227.15

    Iron Pingu (211) 212

    OrangeCannon (213) 219

    Hokori (281) 172

    Flat footed (258) 205

    MTH (170) 167.5

    VT'd (158) 159

    Richardsdrr (192) 155.51

    7755Matt (146) 150

    Alibear30 (84) 148

    Saffers (135) 127

    JCDigger (155) 113

    maths (112) 111

    Rob_Cooper (116) 108

    Blue Peter (146.1) 104

    PRW (72) 97.5

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 72

    Ironwolf (57.5) 55.5

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    mikasa (55.69) 36.1

    SuperCaz (182) 34

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 25.25

    JvR (45) 22

    Khanivore (89) 8
  • ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 270 
    Doner Kebab (380) 244 
    BBT (197) 240 
    Rafi (277) 228 
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 219 
    Hokori (281) 172 
    Flat footed (258) 205 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 104 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

    Tuesday, PM: 2km swim.

  • 3k swim, 10 mile run

    ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244  
    Rafi (277) 228 
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 219 
    Hokori (281) 172 
    Flat footed (258) 205 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 104 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Another good little run image

    ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244  
    Rafi (277) 228 
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 219 
    Hokori (281) 172 
    Flat footed (258) 205 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 104 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • PM 18m Bike, AM 2500m swim

    ChallengeCheggars (507) 275 
    Tired Badger (294) 286 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244  
    Rafi (277) 228 
    Seren (265) 227.15 
    Iron Pingu (211) 212 
    OrangeCannon (213) 219 
    Hokori (281) 172 
    Flat footed (258) 205 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 104 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Im having a terrible FEB, over 2 weeks out with illness ... so just a gental ease back this week ...

    .. plus my knee is still crock image

  • Longer commute today

     

    ChallengeCheggars (507) 275

    Tired Badger (294) 286

    H0nk (299) 270

    BBT (197) 257

    Doner Kebab (380) 244 

    Rafi (277) 228

    Seren (265) 227.15

    Iron Pingu (211) 230

    OrangeCannon (213) 219

    Hokori (281) 172

    Flat footed (258) 205

    MTH (170) 167.5

    Richardsdrr (192) 160.51

    VT'd (158) 159 

    7755Matt (146) 150

    Alibear30 (84) 148

    Saffers (135) 127

    JCDigger (155) 113

    maths (112) 111

    Rob_Cooper (116) 108

    Blue Peter (146.1) 104

    PRW (72) 97.5

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    Ironwolf (57.5) 66

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    mikasa (55.69) 36.1

    SuperCaz (182) 34

    Trogs (47.7) 33.1

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 25.25

    JvR (45) 22

    Khanivore (89) 8

  • Mostly running, but did a cycle, run, swim (hot tub after the swim, hence odd  order!) at the gym as one session this week.

    Tired Badger (294) 286
    ChallengeCheggars (507) 275 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244
    Iron Pingu (211) 230  
    Rafi (277) 228 
    Seren (265) 227.15 
    OrangeCannon (213) 219 
    Flat footed (258) 205
    Hokori (281) 172 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148
    Rob_Cooper (116) (146) 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Blue Peter (146.1) 104 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 3 mile lunch run

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 270
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 233
    Rafi (277) 228
    Seren (265) 227.15
    OrangeCannon (213) 219
    Flat footed (258) 205
    Hokori (281) 172
    MTH (170) 167.5
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Blue Peter (146.1) 104
    PRW (72) 97.5
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • 40 mile ride this morning in the sunshine

    Tired Badger (294) 286
    ChallengeCheggars (507) 275 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244
    Iron Pingu (211) 230  
    Rafi (277) 228 
    Seren (265) 227.15 
    OrangeCannon (213) 219 
    Flat footed (258) 205
    Hokori (281) 172 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148
    Rob_Cooper (116) (146) 
    Saffers (135) 127

    Blue Peter (146.1) 117.5
    JCDigger (155) 113 
    maths (112) 111
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 40 mile ride this morning in the sunshine

    Tired Badger (294) 286
    ChallengeCheggars (507) 275 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244
    Iron Pingu (211) 230  
    Rafi (277) 228 
    Seren (265) 227.15 
    OrangeCannon (213) 219 
    Flat footed (258) 205
    Hokori (281) 172 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148
    Rob_Cooper (116) (146) 
    Saffers (135) 127
    Blue Peter (146.1) 117.5

    JCDigger (155) 113 
    maths (112) 111 
    PRW (72) 97.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

     

    5 points for my run and swim session this week, bike and swim tomorrow in  an attempt to beat last months score!!

  •  

    Turbos, bikeand swim. No running due to bad chest

    Tired Badger (294) 286
    ChallengeCheggars (507) 275 
    H0nk (299) 270
    BBT (197) 257 
    Doner Kebab (380) 244
    Iron Pingu (211) 230  
    Rafi (277) 228 
    Seren (265) 227.15 
    OrangeCannon (213) 219 
    Flat footed (258) 205
    Hokori (281) 172 
    MTH (170) 167.5
    Richardsdrr (192) 160.51 
    VT'd (158) 159  
    7755Matt (146) 150 
    Alibear30 (84) 148
    Rob_Cooper (116) (146) 
    Saffers (135) 127 
    Blue Peter (146.1) 117.5
    JCDigger (155) 126

    maths (112) 111 
    PRW (72) 97.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 5 point turbo

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    Rafi (277) 228
    Seren (265) 227.15
    OrangeCannon (213) 219
    Flat footed (258) 205
    Hokori (281) 172
    MTH (170) 167.5
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    Blue Peter (146.1) 117.5
    JCDigger (155) 126

    maths (112) 111
    PRW (72) 97.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • Big session on spin bike.  Medium sized run.

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    Rafi (277) 228
    Seren (265) 227.15
    OrangeCannon (213) 219
    Flat footed (258) 205
    Hokori (281) 172
    MTH (170) 167.5
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    Blue Peter (146.1) 117.5
    JCDigger (155) 126
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  •  

    Spin, work got in the way of a swim image

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    Rafi (277) 228
    Seren (265) 227.15
    OrangeCannon (213) 219
    Flat footed (258) 205
    Hokori (281) 172
    MTH (170) 167.5
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    Blue Peter (146.1) 117.5
    JCDigger (155) 126
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

     

  • 60min this evening with nasty Z4 bits in - have fingers crossed that postie delivers my order from Planet X tomorrow morning so that I don't get frostbite AGAIN on bike tomorrow...

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    Rafi (277) 228
    Seren (265) 227.15
    OrangeCannon (213) 219
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    JCDigger (155) 126
    Blue Peter (146.1) 117.5
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 257
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    OrangeCannon (213) 230
    Rafi (277) 228
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    JCDigger (155) 126
    Blue Peter (146.1) 117.5
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    Ironwolf (57.5) 66
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

    10 point bike commute - felt really good as on road bike and feeling fresh from last weekend off
    1 point run,,, (a major achievement) - leg is still attached image

  • 12 mile bike and 4 mile run

    Tired Badger (294) 286
    ChallengeCheggars (507) 275 
    H0nk (299) 275
    BBT (197) 265 
    Doner Kebab (380) 244
    Iron Pingu (211) 230 
    OrangeCannon (213) 230 
    Rafi (277) 228 
    Seren (265) 227.15 
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172 
    Richardsdrr (192) 160.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148
    Rob_Cooper (116) (146) 
    Saffers (135) 127 
    JCDigger (155) 126
    Blue Peter (146.1) 117.5
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • A bit of swimming and cycling added for me

    A VERY poor month - need to pull socks up image


    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 265
    Doner Kebab (380) 244
    Iron Pingu (211) 230
    OrangeCannon (213) 230
    Rafi (277) 228
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    JCDigger (155) 126
    Blue Peter (146.1) 117.5
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Todays commute

    Tired Badger (294) 286
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 265
    Doner Kebab (380) 244
    Iron Pingu (211) 236.5
    OrangeCannon (213) 230
    Rafi (277) 228
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Saffers (135) 127
    JCDigger (155) 126
    Blue Peter (146.1) 117.5
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • 12mile run



    Tired Badger (294) 286

    ChallengeCheggars (507) 275

    H0nk (299) 275

    BBT (197) 265

    Doner Kebab (380) 244

    Iron Pingu (211) 236.5

    OrangeCannon (213) 230

    Rafi (277) 228

    Seren (265) 227.15

    Flat footed (258) 205

    MTH (170) 174

    Hokori (281) 172

    Richardsdrr (192) 160.51

    VT'd (158) 159

    7755Matt (146) 150

    Alibear30 (84) 148

    Rob_Cooper (116) (146)

    Blue Peter (146.1) 129.5

    Saffers (135) 127

    JCDigger (155) 126

    maths (112) 111

    PRW (72) 108.5

    Chris68 (98) 94

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    WildWill (141) (71)

    Ironwolf (57.5) 66

    Paperman (44) 46

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    mikasa (55.69) 36.1

    SuperCaz (182) 34

    Trogs (47.7) 33.1

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 28.25

    JvR (45) 22

    Khanivore (89) 8
  • 10m run last night, tonights brick session should send me over the 300 points for the month

    Tired Badger (294) 296
    ChallengeCheggars (507) 275
    H0nk (299) 275
    BBT (197) 265
    Doner Kebab (380) 244
    Iron Pingu (211) 236.5
    OrangeCannon (213) 230
    Rafi (277) 228
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 160.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Tired Badger (294) 296

    ChallengeCheggars (507) 275

    H0nk (299) 275

    BBT (197) 265

    Doner Kebab (380) 244

    Iron Pingu (211) 236.5

    OrangeCannon (213) 230

    Rafi (277) 228

    Seren (265) 227.15

    Flat footed (258) 205

    MTH (170) 174

    Hokori (281) 172

    Richardsdrr (192) 164.51

    VT'd (158) 159

    7755Matt (146) 150

    Alibear30 (84) 148

    Rob_Cooper (116) (146)

    Blue Peter (146.1) 129.5

    Saffers (135) 127

    JCDigger (155) 126

    maths (112) 111

    PRW (72) 108.5

    Chris68 (98) 94

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    WildWill (141) (71)

    Ironwolf (57.5) 66

    Paperman (44) 46

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    mikasa (55.69) 36.1

    SuperCaz (182) 34

    Trogs (47.7) 33.1

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 28.25

    JvR (45) 22

    Khanivore (89) 8



    Thursday, AM: trainer road session.
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