Something No Different to Last Years Competition

14041434546115

Comments

  • Weds – 2.4 k swim, Thurs 15k bike and 2k run, Friday 10k bike, 2 mile run Sunday 5,15,5 duathlon.

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    H0nk (299) (286) 105
    Hokori (281) (191) 105
    OrangeCannon (213) (240) 103
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    MTH (170) (193) 67.5
    Doner Kebab (380) (288) 65.68
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 57.6
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

     

  • My first multi discipline evnt - so cold on Sunday but I loved it.image Tiny field compared to running races but I learnt so much (my transition was hilarious ... putting on gilett for bike ride, lacing shoes etc.) - how to set up bike in transition etc. Such great fun. My run sections were 26.18 and 26.19 so I was really pleased with my consistancy. However - racing on a hybrid isn't really the best! The folks who had similar run times to me were over 10 mins faster on bikes and in transition. Once I got out on my bike people on TT bikes and road bikes all came whizzing past (I know it isn't just the bike but I do think it helps).

    Can't wait to do another one! Also purchased a Tri suit so no turning back now.

    Bit lazy tnight and decided not to go out in the snow and am resting rather than swimming - will go to club on Wed evening for what is likely to be a long set.

    I think working on my cycling the most important thing as it is the longest section.

    Still buzzing from the race and have made the decision not to do an Autumn marathon but to focus on season of triathlons and hopefully will find some duathlons in Autumn (are they on then?).

  • Brick this pm - 60min turbo then 20mins of eye-wateringly cold run. Brrrrrrrrrrr..............

    EmmaC - nice one! Sounds like a great day out; and yes, duathlons in Autumn are a definate go-er!

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    H0nk (299) (286) 105
    Hokori (281) (191) 105
    OrangeCannon (213) (240) 103
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 65.68
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 57.6
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • 100 min turbo session & master

    March'ing Onwards

    Challenge Cheggars (507) (354) 143
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    H0nk (299) (286) 105
    Hokori (281) (191) 105
    OrangeCannon (213) (240) 103
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 65.68
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 68.6
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February

    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Can some add my points again (thanks rafi)

    Mon

    5 pt swim

    26 point ride on the northern section of IM lanza course - 2000m climbing image

    New total 134
  • a shed load of intervals, some biking and an epic ( for me ) swim today of 6.6km

    March'ing Onwards

    Challenge Cheggars (507) (354) 143
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    H0nk (299) (286) 105
    Hokori (281) (191) 105 
    OrangeCannon (213) (240) 134
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 141.5
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 68.6
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February

    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Swim and bit of turbo, ditched the run in the tundra ... I will die one day but not today, not today.

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    OrangeCannon (213) (240) 134
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    H0nk (299) (286) 105
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 141.5
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 68.6
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • 40 min morning turbo

    March'ing Onwards

    Challenge Cheggars (507) (354) 143
    OrangeCannon (213) (240) 134
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    H0nk (299) (286) 105
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 141.5
    maths (112) (111) 63
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 71
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • last night's swim

    March'ing Onwards

    Challenge Cheggars (507) (354) 143
    OrangeCannon (213) (240) 134
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    H0nk (299) (286) 105
    BBT (197) (284) 82
    MTH (170) (193) 73.5
    Rob_Cooper (116) (146) 71
    Doner Kebab (380) (288) 141.5
    maths  (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    Iron Pingu (211) (241.5) 71
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    EmmaC (0)(0) 35
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

    lost all the formatting when I pasted it - that was annoying!

  • Got my long run out of the way whilst the sun was out... but that wind image

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    H0nk (299) (286) 105
    MTH (170) (193) 83
    BBT (197) (284) 82 
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths  (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55
    Richardsdrr (192) (164.51) 43.4
    Chris68 (98) (101) 41.5
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Run, nice 5 miles under the belt on a strange windy cold but hot day!

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134 
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114 
    Hokori (281) (191) 112 
    H0nk (299) (286) 105 
    MTH (170) (193) 83
    BBT (197) (284) 82  
    Rob_Cooper (116) (146) 71 
    Iron Pingu (211) (241.5) 71
    maths  (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61 
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55 
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37 
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28 
    7755Matt (146) (172) 26 
    Saffers (135) (127) 26 
    Cat5 (183.22) (126.93) 24 
    Long John Silver (100) (82.5) 19 
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February VT'd (158) 159
    maths (112) 111 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28
    JvR (45) 22 
    Khanivore (89) 8

  • 6 pt swim and 7 pt run

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134
    H0nk (299) (286) 118
    Rafi (277) (244) 115
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February VT'd (158) 159
    maths (112) 111
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Brick session

    March'ing Onwards
    Challenge Cheggars (507) (354) 143
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134
    Rafi (277) (244) 123
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Monday & Tuesday: 70 miles on the road, 20 miles on the turbo and 6 mile run

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134 
    Rafi (277) (244) 123
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114 
    Hokori (281) (191) 112 
    MTH (170) (193) 83
    BBT (197) (284) 82 
    Rob_Cooper (116) (146) 71 
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61 
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55 
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37 
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28 
    7755Matt (146) (172) 26 
    Saffers (135) (127) 26 
    Cat5 (183.22) (126.93) 24 
    Long John Silver (100) (82.5) 19 
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    Trogs (47.7)(35.8) 5
    mikasa (55.69) (38.6) 0

    Fun February 
    VT'd (158) 159
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28
    JvR (45) 22 
    Khanivore (89) 8

  • Catching up with a few run points

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    Doner Kebab (380) (288) 141.5
    OrangeCannon (213) (240) 134 
    Rafi (277) (244) 123
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114 
    Hokori (281) (191) 112 
    MTH (170) (193) 83
    BBT (197) (284) 82 
    Rob_Cooper (116) (146) 71 
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61 
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55 
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37 
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28 
    7755Matt (146) (172) 26 
    Saffers (135) (127) 26 
    Cat5 (183.22) (126.93) 24 
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19 
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February 
    VT'd (158) 159
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28
    JvR (45) 22 
    Khanivore (89) 8

  • Edt lanza training camp day 3

    3 pt swim, 3 pt run, 30 point bike!

    134+36=170



    Any chamce of someone adding my points. thanks
  • It would be a pleasure image

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 170
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114 
    Hokori (281) (191) 112 
    MTH (170) (193) 83
    BBT (197) (284) 82 
    Rob_Cooper (116) (146) 71 
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    WildWill (141) (71) 61 
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55 
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37 
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28 
    7755Matt (146) (172) 26 
    Saffers (135) (127) 26 
    Cat5 (183.22) (126.93) 24 
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19 
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

  • A bike, a run and a brick

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 170
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    Hokori (281) (191) 112
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0


    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Turbo session for aero training (15/5).

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 170
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 55
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • run and swim

     

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 170
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 66
    Chris68 (98) (101) 46.5
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Brick session

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 170
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 66
    Chris68 (98) (101) 51
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 32.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • EDT camp day 4

    26 point bike, 5 pt swim.

    170 + 31 = 201.



    Can someone add thwm on for me



    Ta
  • Small joggage for me and OC's points.

    March'ing Onwards

    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 201
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 123
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    maths (112) (111) 68
    Blue Peter (146.1) (129.5) 61.6
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 66
    Chris68 (98) (101) 51
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 38.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • 7 point turbo



    March'ing Onwards

    Challenge Cheggars (507) (354) 179

    OrangeCannon (213) (240) 201

    Doner Kebab (380) (288) 141.5

    Rafi (277) (244) 123

    Hokori (281) (191) 120

    H0nk (299) (286) 118

    Tired Badger (294) (314) 114

    WildWill (141) (71) 90.5

    MTH (170) (193) 83

    BBT (197) (284) 82

    Rob_Cooper (116) (146) 71

    Iron Pingu (211) (241.5) 71

    Blue Peter (146.1) (129.5) 68.6

    maths (112) (111) 68

    Alibear30 (84) (165) 58

    JCDigger (155) (126) 66

    Chris68 (98) (101) 51

    Richardsdrr (192) (164.51) 43.4

    Paperman (44) (46) 37

    EmmaC (0)(0) 35

    PRW (72) (113.5) 38.5

    Ironwolf (57.5) (66) 32.5

    Flat footed (258) (236) 28

    7755Matt (146) (172) 26

    Saffers (135) (127) 26

    Cat5 (183.22) (126.93) 24

    Trogs (47.7)(35.8) 19.3

    Long John Silver (100) (82.5) 19

    Seren (265)( 244)18

    In the Blue (50) (28.25) 8.25

    mikasa (55.69) (38.6) 0



    Fun February

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Swim and run

    March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 201
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 130
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 71
    Blue Peter (146.1) (129.5) 68.6
    maths (112) (111) 68
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 66
    Chris68 (98) (101) 51
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 38.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 28
    7755Matt (146) (172) 26
    Saffers (135) (127) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • March'ing Onwards

    Challenge Cheggars (507) (354) 179

    OrangeCannon (213) (240) 201

    Doner Kebab (380) (288) 141.5

    Rafi (277) (244) 130

    Hokori (281) (191) 120

    H0nk (299) (286) 118

    Tired Badger (294) (314) 114

    WildWill (141) (71) 90.5

    MTH (170) (193) 83

    BBT (197) (284) 82

    Rob_Cooper (116) (146) 71

    Iron Pingu (211) (241.5) 71

    Blue Peter (146.1) (129.5) 68.6

    maths (112) (111) 68

    Alibear30 (84) (165) 58

    JCDigger (155) (126) 66

    Saffers (135) (127) 54

    Chris68 (98) (101) 51

    Richardsdrr (192) (164.51) 43.4

    Paperman (44) (46) 37

    EmmaC (0)(0) 35

    PRW (72) (113.5) 38.5

    Ironwolf (57.5) (66) 32.5

    Flat footed (258) (236) 28

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Trogs (47.7)(35.8) 19.3

    Long John Silver (100) (82.5) 19

    Seren (265)( 244)18

    In the Blue (50) (28.25) 8.25

    mikasa (55.69) (38.6) 0



    Fun February

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8



    Points added for weekend training and today.
  • March'ing Onwards 
    Challenge Cheggars (507) (354) 179 
    OrangeCannon (213) (240) 201 
    Doner Kebab (380) (288) 141.5 
    Rafi (277) (244) 130 
    Hokori (281) (191) 120 
    H0nk (299) (286) 118 
    Tired Badger (294) (314) 114 
    WildWill (141) (71) 90.5 
    MTH (170) (193) 83 
    BBT (197) (284) 82 
    Rob_Cooper (116) (146) 71 
    Iron Pingu (211) (241.5) 71 
    Blue Peter (146.1) (129.5) 68.6 
    maths (112) (111) 68 
    Alibear30 (84) (165) 58 
    JCDigger (155) (126) 66 
    Saffers (135) (127) 54 
    Chris68 (98) (101) 51 
    Richardsdrr (192) (164.51) 43.4 
    Paperman (44) (46) 37 
    EmmaC (0)(0) 35 
    PRW (72) (113.5) 38.5 
    Ironwolf (57.5) (66) 32.5 
    Flat footed (258) (236) 98 
    7755Matt (146) (172) 26 
    Cat5 (183.22) (126.93) 24 
    Trogs (47.7)(35.8) 19.3 
    Long John Silver (100) (82.5) 19 
    Seren (265)( 244)18 
    In the Blue (50) (28.25) 8.25 
    mikasa (55.69) (38.6) 0 

    Fun February 
    VT'd (158) 159 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    Khanivore (89) 8

    180 miles total rides this week and 10 miles run for 70 points

  • March'ing Onwards
    Challenge Cheggars (507) (354) 179
    OrangeCannon (213) (240) 201
    Doner Kebab (380) (288) 141.5
    Rafi (277) (244) 130
    Hokori (281) (191) 120
    H0nk (299) (286) 118
    Tired Badger (294) (314) 114
    WildWill (141) (71) 90.5
    MTH (170) (193) 83
    BBT (197) (284) 82
    Rob_Cooper (116) (146) 71
    Iron Pingu (211) (241.5) 77
    Blue Peter (146.1) (129.5) 68.6
    maths (112) (111) 68
    Alibear30 (84) (165) 58
    JCDigger (155) (126) 66
    Saffers (135) (127) 54
    Chris68 (98) (101) 51
    Richardsdrr (192) (164.51) 43.4
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    PRW (72) (113.5) 38.5
    Ironwolf (57.5) (66) 32.5
    Flat footed (258) (236) 98
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Trogs (47.7)(35.8) 19.3
    Long John Silver (100) (82.5) 19
    Seren (265)( 244)18
    In the Blue (50) (28.25) 8.25
    mikasa (55.69) (38.6) 0

    Fun February
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

    90 min turbo

Sign In or Register to comment.