Something No Different to Last Years Competition

14344464849115

Comments

  • Getting back into it after an easy week last week
    Yesterday – 3.2k swim, 1 hour bike: 30 min run brick; today 57 mile bike

    Marching onwards
    Challenge Cheggars (507) (354) 280
    OrangeCannon (213) (240) 270
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 214
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    WildWill (141) (71) 159.5
    Iron Pingu (211) (241.5) 127
    MTH (170) (193) 127
    maths (112) (111) 117
    Flat footed (258) (236) 98
    Blue Peter (146.1) (129.5) 97.7
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 80
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Chris68 (98) (101) 56
    Ironwolf (57.5) (66) 53.5
    PRW (72) (113.5) 62.5
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Yogging

    Marching onwards
    Challenge Cheggars (507) (354) 280
    OrangeCannon (213) (240) 270
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 214
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    WildWill (141) (71) 159.5
    Iron Pingu (211) (241.5) 127
    MTH (170) (193) 127
    maths (112) (111) 117
    Flat footed (258) (236) 98
    Blue Peter (146.1) (129.5) 97.7
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 80
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56 
    PRW (72) (113.5) 71
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Mondays commute and 10 mile run today

    Marching onwards


    Challenge Cheggars (507) (354) 280
    OrangeCannon (213) (240) 270
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 214
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    WildWill (141) (71) 159.5
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Flat footed (258) (236) 98
    Blue Peter (146.1) (129.5) 97.7
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 80
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers


    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Run, turbo, swim

    Marching onwards


    Challenge Cheggars (507) (354) 280
    OrangeCannon (213) (240) 270
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 214
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    WildWill (141) (71) 159.5
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Flat footed (258) (236) 98
    Blue Peter (146.1) (129.5) 97.7
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers


    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • 4m run 2 point turbo



    Marching onwards





    Challenge Cheggars (507) (354) 280

    OrangeCannon (213) (240) 270

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 214

    H0nk (299) (286) 178

    Hokori (281) (191) 171

    Rafi (277) (244) 170

    WildWill (141) (71) 159.5

    Iron Pingu (211) (241.5) 143.5

    MTH (170) (193) 127

    maths (112) (111) 117

    Blue Peter (146.1) (129.5) 103.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    Saffers (135) (127) 91

    BBT (197) (284) 82

    JCDigger (155) (126) 94

    Richardsdrr (192) (164.51) 78.7

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 57.5

    Chris68 (98) (101) 56

    PRW (72) (113.5) 71

    Paperman (44) (46) 37

    Long John Silver (100) (82.5) 36

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers





    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Marching onwards
    OrangeCannon (213) (240) 290
    Challenge Cheggars (507) (354) 280
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 214
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    WildWill (141) (71) 159.5
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 103.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

    Mon - recover
    Tue 10 points bike
    Wed - 10 points bike

    yay I'm on top!!! not for long though I suspect

  • AM run 9m swim 3k



    Marching onwards

    OrangeCannon (213) (240) 290

    Challenge Cheggars (507) (354) 280

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 231

    H0nk (299) (286) 178

    Hokori (281) (191) 171

    Rafi (277) (244) 170

    WildWill (141) (71) 159.5

    Iron Pingu (211) (241.5) 143.5

    MTH (170) (193) 127

    maths (112) (111) 117

    Blue Peter (146.1) (129.5) 103.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    Saffers (135) (127) 91

    BBT (197) (284) 82

    JCDigger (155) (126) 94

    Richardsdrr (192) (164.51) 78.7

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 57.5

    Chris68 (98) (101) 56

    PRW (72) (113.5) 71

    Paperman (44) (46) 37

    Long John Silver (100) (82.5) 36

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Bike, Swim, Swim

    Marching onwards
    OrangeCannon (213) (240) 290
    Challenge Cheggars (507) (354) 280
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 231
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    Hokori (281) (191) 171
    Rafi (277) (244) 170
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 103.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Paperman (44) (46) 37
    Long John Silver (100) (82.5) 36
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Marching onwards
    OrangeCannon (213) (240) 290
    Challenge Cheggars (507) (354) 280
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 231
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    Rafi (277) (244) 170
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 103.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 57.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Long John Silver 44
    Paperman (44) (46) 37
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

    30min bike w/u and 10mi run

  • 1500m swim, 8K run

     

    Marching onwards
    OrangeCannon (213) (240) 290
    Challenge Cheggars (507) (354) 280
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 231
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    Rafi (277) (244) 170
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 103.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 91
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 62.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Long John Silver 52
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • 9 point ride on new bike



    Marching onwards

    OrangeCannon (213) (240) 290

    Challenge Cheggars (507) (354) 280

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 231

    Hokori (281) (191) 184

    WildWill (141) (71) 182.5

    H0nk (299) (286) 178

    Rafi (277) (244) 170

    Iron Pingu (211) (241.5) 143.5

    MTH (170) (193) 127

    maths (112) (111) 117

    Blue Peter (146.1) (129.5) 112.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    Saffers (135) (127) 91

    BBT (197) (284) 82

    JCDigger (155) (126) 94

    Richardsdrr (192) (164.51) 78.7

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 62.5

    Chris68 (98) (101) 56

    PRW (72) (113.5) 71

    Long John Silver 52

    Paperman (44) (46) 43

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • OC has jumped above me so I'd better put Mon, Tues, Wed & Thurs on so.

    Swim 4.5k, run 19.2 miles & bike 150 miles (11+19+50 = 80)

    Marching onwards
     
    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244 
    Tired Badger (294) (314) 231 
    Hokori (281) (191) 184 
    WildWill (141) (71) 182.5 
    H0nk (299) (286) 178 
    Rafi (277) (244) 170 
    Iron Pingu (211) (241.5) 143.5 
    MTH (170) (193) 127 
    maths (112) (111) 117 
    Blue Peter (146.1) (129.5) 112.7 
    Flat footed (258) (236) 98 
    Rob_Cooper (116) (146) 96 
    Saffers (135) (127) 91 
    BBT (197) (284) 82 
    JCDigger (155) (126) 94 
    Richardsdrr (192) (164.51) 78.7 
    Alibear30 (84) (165) 75 
    Ironwolf (57.5) (66) 62.5 
    Chris68 (98) (101) 56 
    PRW (72) (113.5) 71 
    Long John Silver 52 
    Paperman (44) (46) 43 
    EmmaC (0)(0) 35 
    Trogs (47.7)(35.8) 30.2 
    7755Matt (146) (172) 26 
    Cat5 (183.22) (126.93) 24 
    Seren (265)( 244)18 
    In the Blue (50) (28.25) 14 
    mikasa (55.69) (38.6) 8.3 

    Freezing Febbers 
    VT'd (158) 159 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    Khanivore (89) 8

  • Marching onwards



    Challenge Cheggars (507) (354) 360

    OrangeCannon (213) (240) 290

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 231

    Hokori (281) (191) 184

    WildWill (141) (71) 182.5

    H0nk (299) (286) 178

    Rafi (277) (244) 170

    Iron Pingu (211) (241.5) 143.5

    MTH (170) (193) 127

    maths (112) (111) 117

    Blue Peter (146.1) (129.5) 112.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    Saffers (135) (127) 94

    BBT (197) (284) 82

    JCDigger (155) (126) 94

    Richardsdrr (192) (164.51) 78.7

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 62.5

    Chris68 (98) (101) 56

    PRW (72) (113.5) 71

    Long John Silver 52

    Paperman (44) (46) 43

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Run, bike, run
    Marching onwards


    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 231
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    Rafi (277) (244) 180
    H0nk (299) (286) 178
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 112.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 94
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 62.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 71
    Long John Silver 52
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • PM bike 21m - missed this mornings session



    Marching onwards



    Challenge Cheggars (507) (354) 360

    OrangeCannon (213) (240) 290

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 238

    Hokori (281) (191) 184

    WildWill (141) (71) 182.5

    Rafi (277) (244) 180

    H0nk (299) (286) 178

    Iron Pingu (211) (241.5) 143.5

    MTH (170) (193) 127

    maths (112) (111) 117

    Blue Peter (146.1) (129.5) 112.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    Saffers (135) (127) 94

    BBT (197) (284) 82

    JCDigger (155) (126) 94

    Richardsdrr (192) (164.51) 78.7

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 62.5

    Chris68 (98) (101) 56

    PRW (72) (113.5) 71

    Long John Silver 52

    Paperman (44) (46) 43

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Spin

     

    Marching onwards

    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 238
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    Rafi (277) (244) 180
    H0nk (299) (286) 178
    Iron Pingu (211) (241.5) 143.5
    MTH (170) (193) 127
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 112.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 94
    BBT (197) (284) 82
    JCDigger (155) (126) 94
    Richardsdrr (192) (164.51) 78.7
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 62.5
    Chris68 (98) (101) 56
    PRW (72) (113.5) 76
    Long John Silver 52
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Tuesday rest day, Wednesday missed training as waaaay too busy with work image
    Today 55 miles on bike - couldn't find a tail wind in just over 3 hours riding?

    Marching onwards
    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 238
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    Rafi (277) (244) 180
    H0nk (299) (286) 178
    MTH (170) (193) 145
    Iron Pingu (211) (241.5) 143.5
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 112.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 94
    JCDigger (155) (126) 94
    BBT (197) (284) 82 
    Richardsdrr (192) (164.51) 78.7
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 62.5
    Long John Silver 57
    Chris68 (98) (101) 56 
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Run, swim, run

    Marching onwards
    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 238
    Rafi (277) (244) 190
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    MTH (170) (193) 145
    Iron Pingu (211) (241.5) 143.5
    maths (112) (111) 117
    Blue Peter (146.1) (129.5) 112.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    Saffers (135) (127) 94
    JCDigger (155) (126) 94
    BBT (197) (284) 82
    Richardsdrr (192) (164.51) 78.7
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 62.5
    Long John Silver 57
    Chris68 (98) (101) 56
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Turbo

    Marching onwards 
    Challenge Cheggars (507) (354) 360 
    OrangeCannon (213) (240) 290 
    Doner Kebab (380) (288) 244 
    Tired Badger (294) (314) 238 
    Rafi (277) (244) 190
    Hokori (281) (191) 184 
    WildWill (141) (71) 182.5 
    H0nk (299) (286) 178 
    MTH (170) (193) 145
    Iron Pingu (211) (241.5) 143.5 
    maths (112) (111) 117 
    Blue Peter (146.1) (129.5) 112.7 
    Flat footed (258) (236) 98 
    Rob_Cooper (116) (146) 96 
    Saffers (135) (127) 94 
    JCDigger (155) (126) 98
    BBT (197) (284) 82 
    Richardsdrr (192) (164.51) 78.7 
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75 
    Ironwolf (57.5) (66) 62.5 
    Long John Silver 57
    Chris68 (98) (101) 56 
    Paperman (44) (46) 43 
    EmmaC (0)(0) 35 
    Trogs (47.7)(35.8) 30.2 
    7755Matt (146) (172) 26 
    Cat5 (183.22) (126.93) 24 
    Seren (265)( 244)18 
    In the Blue (50) (28.25) 14 
    mikasa (55.69) (38.6) 8.3 

    Freezing Febbers 
    VT'd (158) 159 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    Khanivore (89) 8

       
  • spinning and treamill 

    Marching onwards 
    Challenge Cheggars (507) (354) 360 
    OrangeCannon (213) (240) 290 
    Doner Kebab (380) (288) 244 
    Tired Badger (294) (314) 238 
    Rafi (277) (244) 190
    Hokori (281) (191) 184 
    WildWill (141) (71) 182.5 
    H0nk (299) (286) 178 
    MTH (170) (193) 145
    Iron Pingu (211) (241.5) 143.5 
    maths (112) (111) 128 
    Blue Peter (146.1) (129.5) 112.7 
    Flat footed (258) (236) 98 
    Rob_Cooper (116) (146) 96 
    Saffers (135) (127) 94 
    JCDigger (155) (126) 98
    BBT (197) (284) 82 
    Richardsdrr (192) (164.51) 78.7 
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75 
    Ironwolf (57.5) (66) 68.5 
    Long John Silver 63
    Chris68 (98) (101) 56 
    Paperman (44) (46) 43 
    EmmaC (0)(0) 35 
    Trogs (47.7)(35.8) 30.2 
    7755Matt (146) (172) 26 
    Cat5 (183.22) (126.93) 24 
    Seren (265)( 244)18 
    In the Blue (50) (28.25) 14 
    mikasa (55.69) (38.6) 8.3 

    Freezing Febbers 
    VT'd (158) 159 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    Khanivore (89) 8

       

  • spinning and treamill



    Marching onwards

    Challenge Cheggars (507) (354) 360

    OrangeCannon (213) (240) 290

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 238

    Rafi (277) (244) 190

    Hokori (281) (191) 184

    WildWill (141) (71) 182.5

    H0nk (299) (286) 178

    MTH (170) (193) 145

    Iron Pingu (211) (241.5) 143.5

    maths (112) (111) 128

    Saffers (135) (127) 114

    Blue Peter (146.1) (129.5) 112.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    JCDigger (155) (126) 98

    BBT (197) (284) 82

    Richardsdrr (192) (164.51) 78.7

    PRW (72) (113.5) 76

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 68.5

    Long John Silver 63

    Chris68 (98) (101) 56

    Paperman (44) (46) 43

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Run in the snow last night for 4pts, then 2.6k swim at club session. Couldn't face run back home so got a lift!
    Trailbreaking mile walk to the pool at silly o'clock this morning for 1.7k of bilat breathing drills and 1 mile walk home via bakers to pick up croissants for the rest of the hungry mob...Supposed to be recovery turbo tonight before Ironbridge 1/2M tomorrow - but it is postponed due to the white stuff.

    Marching onwards
    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Doner Kebab (380) (288) 244
    Tired Badger (294) (314) 238
    Rafi (277) (244) 190
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    MTH (170) (193) 159.5
    Iron Pingu (211) (241.5) 143.5
    maths (112) (111) 128
    Saffers (135) (127) 114
    Blue Peter (146.1) (129.5) 112.7
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96
    JCDigger (155) (126) 98
    BBT (197) (284) 82
    Richardsdrr (192) (164.51) 78.7
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 68.5
    Long John Silver 63
    Chris68 (98) (101) 56
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

  • Turbo again

    Marching onwards 
    Challenge Cheggars (507) (354) 360 
    OrangeCannon (213) (240) 290 
    Doner Kebab (380) (288) 244 
    Tired Badger (294) (314) 238 
    Rafi (277) (244) 190 
    Hokori (281) (191) 184 
    WildWill (141) (71) 182.5 
    H0nk (299) (286) 178 
    MTH (170) (193) 159.5 
    Iron Pingu (211) (241.5) 143.5 
    maths (112) (111) 128 
    Saffers (135) (127) 114 
    Blue Peter (146.1) (129.5) 112.7 
    Flat footed (258) (236) 98 
    Rob_Cooper (116) (146) 96 
    JCDigger (155) (126) 101 
    BBT (197) (284) 82 
    Richardsdrr (192) (164.51) 78.7 
    PRW (72) (113.5) 76 
    Alibear30 (84) (165) 75 
    Ironwolf (57.5) (66) 68.5 
    Long John Silver 63 
    Chris68 (98) (101) 56 
    Paperman (44) (46) 43 
    EmmaC (0)(0) 35 
    Trogs (47.7)(35.8) 30.2 
    7755Matt (146) (172) 26 
    Cat5 (183.22) (126.93) 24 
    Seren (265)( 244)18 
    In the Blue (50) (28.25) 14 
    mikasa (55.69) (38.6) 8.3 

    Freezing Febbers 
    VT'd (158) 159 
    Mr Zuvai (210) 85 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    Khanivore (89) 8

  • Fri AM 2000m swim, Sat bike 71m



    Marching onwards

    Challenge Cheggars (507) (354) 360

    OrangeCannon (213) (240) 290

    Doner Kebab (380) (288) 244

    Tired Badger (294) (314) 269

    Rafi (277) (244) 190

    Hokori (281) (191) 184

    WildWill (141) (71) 182.5

    H0nk (299) (286) 178

    MTH (170) (193) 159.5

    Iron Pingu (211) (241.5) 143.5

    maths (112) (111) 128

    Saffers (135) (127) 114

    Blue Peter (146.1) (129.5) 112.7

    Flat footed (258) (236) 98

    Rob_Cooper (116) (146) 96

    JCDigger (155) (126) 101

    BBT (197) (284) 82

    Richardsdrr (192) (164.51) 78.7

    PRW (72) (113.5) 76

    Alibear30 (84) (165) 75

    Ironwolf (57.5) (66) 68.5

    Long John Silver 63

    Chris68 (98) (101) 56

    Paperman (44) (46) 43

    EmmaC (0)(0) 35

    Trogs (47.7)(35.8) 30.2

    7755Matt (146) (172) 26

    Cat5 (183.22) (126.93) 24

    Seren (265)( 244)18

    In the Blue (50) (28.25) 14

    mikasa (55.69) (38.6) 8.3



    Freezing Febbers

    VT'd (158) 159

    Mr Zuvai (210) 85

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    Khanivore (89) 8
  • Turbo last night - with more snow falling this morning get the feeling my nice 1/2M (postponed) is going to mean another turbo today...

    Marching onwards
    Challenge Cheggars (507) (354) 360
    OrangeCannon (213) (240) 290
    Tired Badger (294) (314) 269
    Doner Kebab (380) (288) 244 
    Rafi (277) (244) 190
    Hokori (281) (191) 184
    WildWill (141) (71) 182.5
    H0nk (299) (286) 178
    MTH (170) (193) 165.5
    Iron Pingu (211) (241.5) 143.5
    maths (112) (111) 128
    Saffers (135) (127) 114
    Blue Peter (146.1) (129.5) 112.7
    JCDigger (155) (126) 101
    Flat footed (258) (236) 98
    Rob_Cooper (116) (146) 96 
    BBT (197) (284) 82
    Richardsdrr (192) (164.51) 78.7
    PRW (72) (113.5) 76
    Alibear30 (84) (165) 75
    Ironwolf (57.5) (66) 68.5
    Long John Silver 63
    Chris68 (98) (101) 56
    Paperman (44) (46) 43
    EmmaC (0)(0) 35
    Trogs (47.7)(35.8) 30.2
    7755Matt (146) (172) 26
    Cat5 (183.22) (126.93) 24
    Seren (265)( 244)18
    In the Blue (50) (28.25) 14
    mikasa (55.69) (38.6) 8.3

    Freezing Febbers
    VT'd (158) 159
    Mr Zuvai (210) 85
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    Khanivore (89) 8

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