Something No Different to Last Years Competition

15354565859115

Comments

  • Spin last night

     

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 212
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    JCDigger (155) (126) (138) 107
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101
    Long John Silver (100) (82.5) (81) 96
    Chris68 (98) (101) (84.5) 91.5
    maths (112) (111) (181) 84
    Hokori (281) (191) (353) 83
    Ironwolf (57.5) (66) (95) 78.5
    PRW (72) (113.5) (116) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    H0nk (299) (286) (251) 53
    Alibear30 (84) (165) (175) 42
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 24
    Doner Kebab (380) (288) (404.5) 16
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • AM Swim 2.5k

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    JCDigger (155) (126) (138) 107 
    Blue Peter (146.1) (129.5) (173.5) 104.5 
    Flat footed (258) (236) (176) 101 
    Long John Silver (100) (82.5) (81) 96 
    Chris68 (98) (101) (84.5) 91.5 
    maths (112) (111) (181) 84 
    Hokori (281) (191) (353) 83 
    Ironwolf (57.5) (66) (95) 78.5 
    PRW (72) (113.5) (116) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    H0nk (299) (286) (251) 53 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 24 
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  • Swim and 2 x turbo

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    JCDigger (155) (126) (138) 117 
    Blue Peter (146.1) (129.5) (173.5) 104.5 
    Flat footed (258) (236) (176) 101 
    Long John Silver (100) (82.5) (81) 96 
    Chris68 (98) (101) (84.5) 91.5 
    maths (112) (111) (181) 84 
    Hokori (281) (191) (353) 83 
    Ironwolf (57.5) (66) (95) 78.5 
    PRW (72) (113.5) (116) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    H0nk (299) (286) (251) 53 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 24 
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

       
  • Another short lunch time run, a lot quicker this time round.

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    JCDigger (155) (126) (138) 117 
    Blue Peter (146.1) (129.5) (173.5) 104.5 
    Flat footed (258) (236) (176) 101 
    Long John Silver (100) (82.5) (81) 96 
    Chris68 (98) (101) (84.5) 91.5 
    maths (112) (111) (181) 84 
    Hokori (281) (191) (353) 83 
    Ironwolf (57.5) (66) (95) 78.5 
    PRW (72) (113.5) (116) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    H0nk (299) (286) (251) 53 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  • Lunchtime swim session and evening run, edited to include this mornings bike ride

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 117 
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101 
    Long John Silver (100) (82.5) (81) 96 
    maths (112) (111) (181) 84 
    Hokori (281) (191) (353) 83 
    Ironwolf (57.5) (66) (95) 78.5 
    PRW (72) (113.5) (116) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    H0nk (299) (286) (251) 53 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  • 5pt cycle to add for thursday plus 60 mile bike today and 5m run

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 117
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Long John Silver (100) (82.5) (81) 102
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 86.5
    maths (112) (111) (181) 84
    H0nk (299) (286) (251) 83
    Hokori (281) (191) (353) 83
    PRW (72) (113.5) (116) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Alibear30 (84) (165) (175) 42
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • 33 mile cycle yesterday in some glorious weather. When the wind loses it's edge, it'll be awesome.



    Cracking day again for VLM today.



    I'm now in glut mode in preperation for Madrid next weekend.



    +11 for me please next poster.
  • 4k swim, 24m bike, 9m run

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 117
    H0nk (299) (286) (251) 110 
    Long John Silver (100) (82.5) (81) 108
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    maths (112) (111) (181) 84
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Alibear30 (84) (165) (175) 42
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • yesterday's spin and swim, today's sprint tri and club swim

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 117
    H0nk (299) (286) (251) 110  
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101 
    Ironwolf (57.5) (66) (95) 99.5 
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  •  

    Long Bike

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    H0nk (299) (286) (251) 110  
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101 
    Ironwolf (57.5) (66) (95) 99.5 
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 16 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  • been too ill to train for 2 weeks and today saw just over 100M bike so normality is returning although im still full of snot and aches

     

    April Fools

    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215 
    Tired Badger (294) (314) (354) 218
    BBT (197) (284) (176) 184 
    Iron Pingu (211) (241.5) (228) 173
    Rafi (277) (244) (297) 150
    WildWill (141) (71) (257) 144 
    MTH (170) (193) (226) 139
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    H0nk (299) (286) (251) 110  
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Blue Peter (146.1) (129.5) (173.5) 104.5
    Flat footed (258) (236) (176) 101 
    Ironwolf (57.5) (66) (95) 99.5 
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    Alibear30 (84) (165) (175) 42 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 126 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares

    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

       
  • Run/commute/turbo



    April Fools



    Challenge Cheggars (507) (354) (506) 282

    OrangeCannon (213) (240) (384) 215

    Tired Badger (294) (314) (354) 218

    BBT (197) (284) (176) 184

    Iron Pingu (211) (241.5) (228) 173

    Rafi (277) (244) (297) 150

    WildWill (141) (71) (257) 144

    MTH (170) (193) (226) 139

    Blue Peter (146.1) (129.5) (173.5) 122.5

    Chris68 (98) (101) (84.5) 121.5

    JCDigger (155) (126) (138) 137

    H0nk (299) (286) (251) 110

    Long John Silver (100) (82.5) (81) 108

    maths (112) (111) (181) 107

    Flat footed (258) (236) (176) 101

    Ironwolf (57.5) (66) (95) 99.5

    PRW (72) (113.5) (116) 94

    Hokori (281) (191) (353) 83

    Richardsdrr (192) (164.51) (127.2) 49.65

    Alibear30 (84) (165) (175) 42

    Saffers (135) (127) (166) 35

    mikasa (55.69) (38.6)(8.3) 26.8

    Doner Kebab (380) (288) (404.5) 126

    Paperman (44) (46) (46) 14

    In the Blue (50) (28.25) (27.5) 14

    Rob_Cooper (116) (146) (124) 11



    Mad March Hares



    Cat5 (183.22) (126.93) (202.30)

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35 7755 Matt (146) (172) 26

    Seren (265)( 244)18
  • Bit of a bad week with work being so hectic, only managed a few runs and a couple of bikes, plus White Horse Challenge yesterday with a few other Pirates

    April Fools
    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 218
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Alibear30 (84) (165) (175) 42
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 126
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • Bit of a mega week for me, a full weeks finking incorporating my first century ride. I’m a happy bear today.

    April Fools
    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 218
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 126
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • Fri PM 8m Run., Sat 70m Bike, Mon am 2.5k Swim

    April Fools
    Challenge Cheggars (507) (354) (506) 282
    OrangeCannon (213) (240) (384) 215
    Tired Badger (294) (314) (354) 245
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 126
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 245
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    MTH (170) (193) (226) 139
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    JCDigger (155) (126) (138) 137
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Doner Kebab (380) (288) (404.5) 126
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

    big weekend - knackered now
    Thur swim - 3, bike 18
    Fri - 0
    Sat - bike 24
    Sun - bike 40

  • Amazing biking, boss. image

  • Lovely weekend in the New Forest checking out the Forestman route - 13pt bike Saturday, 3.5pt bike with Mrs MTH Sunday morning, 7.5pt bike over lunch on my own finished by 10pt run along Hampton Ridge before heading home!

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 245
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 173.5
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    JCDigger (155) (126) (138) 137
    Doner Kebab (380) (288) (404.5) 126
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 94
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • 4.25 mile jog this evening

    April Fools

    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 245
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 173.5
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    JCDigger (155) (126) (138) 137
    Doner Kebab (380) (288) (404.5) 126
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • Started the week with a 4pt/2pt brick last night.

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 245
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179.5
    Iron Pingu (211) (241.5) (228) 173
    WildWill (141) (71) (257) 144
    JCDigger (155) (126) (138) 137
    Doner Kebab (380) (288) (404.5) 126
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • 6m run last night with the RC, 18m bike this morning. Off to Denmark now for a few days work so going to miss swim and bike sessions, I plan to replace them with steady paced runs through.



    April Fools

    OrangeCannon (213) (240) (384) 300

    Challenge Cheggars (507) (354) (506) 282

    Tired Badger (294) (314) (354) 257

    Rafi (277) (244) (297) 205

    BBT (197) (284) (176) 184

    MTH (170) (193) (226) 179.5

    Iron Pingu (211) (241.5) (228) 173

    WildWill (141) (71) (257) 144

    JCDigger (155) (126) (138) 137

    Doner Kebab (380) (288) (404.5) 126

    Blue Peter (146.1) (129.5) (173.5) 122.5

    Chris68 (98) (101) (84.5) 121.5

    Alibear30 (84) (165) (175) 114

    H0nk (299) (286) (251) 110

    Long John Silver (100) (82.5) (81) 108

    maths (112) (111) (181) 107

    Flat footed (258) (236) (176) 101

    Ironwolf (57.5) (66) (95) 99.5

    PRW (72) (113.5) (116) 98

    Hokori (281) (191) (353) 83

    Richardsdrr (192) (164.51) (127.2) 49.65

    Saffers (135) (127) (166) 35

    mikasa (55.69) (38.6)(8.3) 26.8

    Paperman (44) (46) (46) 14

    In the Blue (50) (28.25) (27.5) 14

    Rob_Cooper (116) (146) (124) 11



    Mad March Hares

    Cat5 (183.22) (126.93) (202.30)

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35 7755 Matt (146) (172) 26

    Seren (265)( 244)18

  • Run, Bike and Swim

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 257
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179.5
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 173
    JCDigger (155) (126) (138) 137
    Doner Kebab (380) (288) (404.5) 126
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Chris68 (98) (101) (84.5) 121.5
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • Ranb a bit and swam a bit

    April Fools 
    OrangeCannon (213) (240) (384) 300 
    Challenge Cheggars (507) (354) (506) 282 
    Tired Badger (294) (314) (354) 257 
    Rafi (277) (244) (297) 205 
    BBT (197) (284) (176) 184 
    MTH (170) (193) (226) 179.5 
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 173 
    JCDigger (155) (126) (138) 137
    Chris68 (98) (101) (84.5) 130.5 
    Doner Kebab (380) (288) (404.5) 126 
    Blue Peter (146.1) (129.5) (173.5) 122.5  
    Alibear30 (84) (165) (175) 114 
    H0nk (299) (286) (251) 110 
    Long John Silver (100) (82.5) (81) 108 
    maths (112) (111) (181) 107 
    Flat footed (258) (236) (176) 101 
    Ironwolf (57.5) (66) (95) 99.5 
    PRW (72) (113.5) (116) 98 
    Hokori (281) (191) (353) 83 
    Richardsdrr (192) (164.51) (127.2) 49.65 
    Saffers (135) (127) (166) 35 
    mikasa (55.69) (38.6)(8.3) 26.8 
    Paperman (44) (46) (46) 14 
    In the Blue (50) (28.25) (27.5) 14 
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares 
    Cat5 (183.22) (126.93) (202.30) 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26 
    Seren (265)( 244)18

  • 2 miles run (dodgy hamstring...), masters and 72 mile bike.

    April Fools


    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 257
    Rafi (277) (244) (297) 205
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179 .5
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 204
    JCDigger (155) (126) (138) 137
    Chris68 (98) (101) (84.5) 130.5
    Doner Kebab (380) (288) (404.5) 126
    Blue Peter (146.1) (129.5) (173.5) 122.5
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares


    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • 70 miles bike. Longest one yet image



    April Fools





    OrangeCannon (213) (240) (384) 300

    Challenge Cheggars (507) (354) (506) 282

    Tired Badger (294) (314) (354) 257

    Rafi (277) (244) (297) 205

    BBT (197) (284) (176) 184

    MTH (170) (193) (226) 179 .5

    WildWill (141) (71) (257) 175.5

    Iron Pingu (211) (241.5) (228) 204

    Blue Peter (146.1) (129.5) (173.5) 145.8

    JCDigger (155) (126) (138) 137

    Chris68 (98) (101) (84.5) 130.5

    Doner Kebab (380) (288) (404.5) 126

    Alibear30 (84) (165) (175) 114

    H0nk (299) (286) (251) 110

    Long John Silver (100) (82.5) (81) 108

    maths (112) (111) (181) 107

    Flat footed (258) (236) (176) 101

    Ironwolf (57.5) (66) (95) 99.5

    PRW (72) (113.5) (116) 98

    Hokori (281) (191) (353) 83

    Richardsdrr (192) (164.51) (127.2) 49.65

    Saffers (135) (127) (166) 35

    mikasa (55.69) (38.6)(8.3) 26.8

    Paperman (44) (46) (46) 14

    In the Blue (50) (28.25) (27.5) 14

    Rob_Cooper (116) (146) (124) 11



    Mad March Hares





    Cat5 (183.22) (126.93) (202.30)

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35 7755 Matt (146) (172) 26

    Seren (265)( 244)18
  • 8 mile run am; 2000m swim (drills), 6 point spin with 2 mile run tagged on the end.

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 257
    Rafi (277) (244) (297) 226
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179 .5
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 204
    Blue Peter (146.1) (129.5) (173.5) 145.8
    JCDigger (155) (126) (138) 137
    Chris68 (98) (101) (84.5) 130.5
    Doner Kebab (380) (288) (404.5) 126
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 110
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • 2400m swum and 6M run

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 257
    Rafi (277) (244) (297) 226
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179 .5
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 204
    Blue Peter (146.1) (129.5) (173.5) 145.8
    JCDigger (155) (126) (138) 137
    Chris68 (98) (101) (84.5) 130.5
    Doner Kebab (380) (288) (404.5) 126
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 122 
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 98
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

  • Small splash this evening.  First for three months.  Nothing lost, other than a bit of speed.

    April Fools
    OrangeCannon (213) (240) (384) 300
    Challenge Cheggars (507) (354) (506) 282
    Tired Badger (294) (314) (354) 257
    Rafi (277) (244) (297) 226
    BBT (197) (284) (176) 184
    MTH (170) (193) (226) 179 .5
    WildWill (141) (71) (257) 175.5
    Iron Pingu (211) (241.5) (228) 204
    Blue Peter (146.1) (129.5) (173.5) 145.8
    JCDigger (155) (126) (138) 137
    Chris68 (98) (101) (84.5) 130.5
    Doner Kebab (380) (288) (404.5) 126
    Alibear30 (84) (165) (175) 114
    H0nk (299) (286) (251) 122 
    Long John Silver (100) (82.5) (81) 108
    maths (112) (111) (181) 107
    Flat footed (258) (236) (176) 101
    Ironwolf (57.5) (66) (95) 99.5
    PRW (72) (113.5) (116) 102
    Hokori (281) (191) (353) 83
    Richardsdrr (192) (164.51) (127.2) 49.65
    Saffers (135) (127) (166) 35
    mikasa (55.69) (38.6)(8.3) 26.8
    Paperman (44) (46) (46) 14
    In the Blue (50) (28.25) (27.5) 14
    Rob_Cooper (116) (146) (124) 11

    Mad March Hares
    Cat5 (183.22) (126.93) (202.30)
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35 7755 Matt (146) (172) 26
    Seren (265)( 244)18

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