5 point run for me last night. Supposed to have been in pool this morning - but look from Mrs MTH last night whilst getting my kit together suggested that another silly o'clock start on a Saturday might push this training lark a tad too far...
MTH - sometimes you have to give in to the family!
cycle commute yesterday - I keep saying to myself that I will havve a little run off the bike when I get in, but always just want to sit with a coffee when I get home!
Comments
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Tri club swim training tonight.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
An hours cross country run this evening - great to still be light at the end!
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 204
MTH (170) (193) (226) 185.5
BBT (197) (284) (176) 184
WildWill (141) (71) (257) 175.5
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Slipped back into couch potato mode
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 204
MTH (170) (193) (226) 185.5
BBT (197) (284) (176) 184
WildWill (141) (71) (257) 175.5
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bike and Bike
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 204
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185.5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
'nother full distance commute to work - 72 mile round trip.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 145.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
15M cycle 3M run brick
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bike ride
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
maths (112) (111) (181) 107
Ironwolf (57.5) (66) (95) 105.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
cycle commute home and a 1 mile T-run (shuffle!)
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
bike run swim
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 191.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bike, Swim, Swim
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
A long way off the pace - taking it easy because of injury. Some impressive scores from others on here - not that I am in any way jealous of you all!
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 185 .5
BBT (197) (284) (176) 184
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
10 mile run, 17 mile bike
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Tues PM 10m Run, Wed AM 7m Run, Wed Pm 13m Run, travelling today....
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 155.8
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 164.05
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 145
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
Long John Silver (100) (82.5) (81) 116
Ironwolf (57.5) (66) (95) 111.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
LJS - cycle commute and a 1.5mile T-run
4ml run for me with Charly
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
cycle commute and a run
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 130
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
24M cycle
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
4 mile run last night.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 228
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Masters and a bit extra
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 226
Iron Pingu (211) (241.5) (228) 234
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
3.2km OW swim and run
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 234
WildWill (141) (71) (257) 218.5
BBT (197) (284) (176) 199
MTH (170) (193) (226) 185 .5
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Wed - REST DAY
Thurs - 50 miles biked in the morning, 2.4k of swim sets in evening
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 234
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 208
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Doner Kebab (380) (288) (404.5) 126
Long John Silver (100) (82.5) (81) 123.5
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
LJS cycle commute - in pouring rain!
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 234
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 208
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
5 milr run
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 208
BBT (197) (284) (176) 199 Blue Peter (146.1) (129.5) (173.5) 169.05
Saffers (135) (127) (166) 148
JCDigger (155) (126) (138) 154
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
maths (112) (111) (181) 122
Alibear30 (84) (165) (175) 114
Ironwolf (57.5) (66) (95) 115.5
Flat footed (258) (236) (176) 101
PRW (72) (113.5) (116) 106
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
+2 please for an amble to / from Madrid Marathon finish line. Hopefully not the last time I'll see it this weekend.
5 point run for me last night. Supposed to have been in pool this morning - but look from Mrs MTH last night whilst getting my kit together suggested that another silly o'clock start on a Saturday might push this training lark a tad too far...
April Fools
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 287
Challenge Cheggars (507) (354) (506) 282
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
maths (112) (111) (181) 122
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
MTH - sometimes you have to give in to the family!
cycle commute yesterday - I keep saying to myself that I will havve a little run off the bike when I get in, but always just want to sit with a coffee when I get home!
April Fools
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 287
Challenge Cheggars (507) (354) (506) 282
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18