Something No Different to Last Years Competition

134689115

Comments

  • 2 x 1 hrs swims 2x 1hr turbos and a park run done.

    January
    Flat footed 85
    H0nk 83
    Seren 60.5
    Drowning a kermit 60
    BBT 58
    Richardsdrr 51
    Rafi 49
    Iron Pingu 43.3
    Mr Zuvai 43
    Saffers 36
    Khanivore 33
    JCDigger 33
    Chris68 32
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    Alibear30 28
    Gladys 22
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Tired Badger 17
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    OrangeCannon 10
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

    Even more importantly I think I might have managed to keep the formatting right for a change image

  • Weekend training updated

    January
    Flat footed 85
    H0nk 83
    Seren 60.5
    Drowning a kermit 60
    BBT 58
    Richardsdrr 51
    Rafi 49
    Iron Pingu 43.3
    Mr Zuvai 43
    Saffers 36
    Khanivore 33
    JCDigger 33
    Chris68 32
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    Alibear30 28

    Gladys 22
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Tired Badger 46
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    OrangeCannon 10
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • Weekend training updated



    January

    Flat footed 85

    H0nk 83

    Seren 60.5

    Drowning a kermit 60

    BBT 58

    Richardsdrr 51

    Rafi 49

    Iron Pingu 43.3

    Mr Zuvai 43

    Saffers 43

    Khanivore 33

    JCDigger 33

    Chris68 32

    VT'd 42

    Cat5 41

    maths 30

    Muffin 28

    Alibear30 28



    Gladys 22

    K9 20

    PRW 19

    Long John Silver 18.5

    Blue Peter 17

    Tired Badger 46

    Ironwolf 16

    Cake 12

    Rob_Cooper 11

    OrangeCannon 10

    JvR 9

    Trogs 9

    mikasa 8.7

    Paperman 8

    In the Blue 6

    CR 5.2

    SA 3





    Swim and run points. Forgotten how slow the time goes swimming! Allergy to water is still there, day nurse taken!
  • All witch's are allergic to water................image

  • 3000m swim, followed by 45:15 brick, then some weights and the odd sit up thrown in for good measure

    Jealous January

    Flat footed 85
    H0nk 83
    Rafi 61
    Seren 60.5
    Drowning a kermit 60
    BBT 58
    Richardsdrr 51
    Iron Pingu 43.3
    Mr Zuvai 43
    Saffers 43
    Khanivore 33
    JCDigger 33
    Chris68 32
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    Alibear30 28
    Gladys 22
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Tired Badger 46
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    OrangeCannon 10
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • January 
    Flat footed 85 
    H0nk 83
    Richardsdrr 64 
    Seren 60.5 
    Drowning a kermit 60 
    BBT 58  
    Rafi 49 
    Iron Pingu 43.3 
    Mr Zuvai 43 
    Saffers 43 
    Khanivore 33 
    JCDigger 33 
    Chris68 32 
    VT'd 42 
    Cat5 41 
    maths 30 
    Muffin 28 
    Alibear30 28 

    Gladys 22 
    K9 20 
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 46 
    Ironwolf 16 
    Cake 12 
    Rob_Cooper 11 
    OrangeCannon 10 
    JvR 9 
    Trogs 9 
    mikasa 8.7 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3 

    Steady 13.12 mile run. (0.66 banked)

  • sorting out xpost with Richardsdrr image

    Jealous January

    Flat footed 85
    H0nk 83
    Richardsdrr 64
    Rafi 61
    Seren 60.5
    Drowning a kermit 60
    BBT 58
    Iron Pingu 43.3
    Mr Zuvai 43
    Saffers 43
    Khanivore 33
    JCDigger 33
    Chris68 32
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    Alibear30 28
    Gladys 22
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 46
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    OrangeCannon 10
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • Jealous January

    Flat footed 85 
    H0nk 83 
    Richardsdrr 64
    Rafi 61
    Seren 60.5 
    Drowning a kermit 60 
    BBT 58 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43
    Khanivore 33 
    JCDigger 33
    Chris68 32
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28 
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 46 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    OrangeCannon 10 
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

    5 mile run 

  • Jealous January

    Flat footed 85 
    H0nk 83 
    Richardsdrr 64
    Rafi 61
    Seren 60.5 
    Drowning a kermit 60 
    BBT 58 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43
    Khanivore 33 
    JCDigger 33
    Chris68 32
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 46 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

    Sat - 5 pt swim and 3 poiint ride
    Sun - 0
    Mon - 10 point ride

  • I have a turbo and weights session tomorrow. Hour and a half of weights and press up and orrible stuff like that......do we get any points for that stuff?
  • I wish, I do a few weights sessions a week image
  • Bummer.....never done before and not intending to do loads. Can't even do one press up so should be a laugh if nothing else.
  • what dont kill ya saffers image

    am = 2.5k long swim then 1.5k in drills sprints and granny dodging
    pm = 9 miles of coach troy then 30 mile easy z2 pedal 

    Jealous January

    Flat footed 85 
    H0nk 83 
    Richardsdrr 64
    Rafi 61
    Seren 60.5 
    Drowning a kermit 83
    BBT 58 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43
    Khanivore 33 
    JCDigger 33
    Chris68 32
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28 
    OrangeCannon 28
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 46 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

  • 4 miles before work on the dreadmill

    Jealous January

    Flat footed 85
    Drowning a kermit 83 
    H0nk 83 
    Richardsdrr 64
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43
    Khanivore 33 
    JCDigger 33
    Chris68 32
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28 
    OrangeCannon 28
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 46 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

       
  • 6 mile with running club

    Jealous January

    Flat footed 85
    Drowning a kermit 83 
    H0nk 83 
    Richardsdrr 64
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43
    Khanivore 33 
    JCDigger 33
    Chris68 32
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28 
    OrangeCannon 28
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 52 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

  • Flat footed 85
    Drowning a kermit 83 
    H0nk 83 
    Richardsdrr 64
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 43.3 
    Mr Zuvai 48
    Saffers 43

    Chris68 34
    Khanivore 33 
    JCDigger 33
    Chris68 34
    VT'd 42 
    Cat5 41 
    maths 30
    Muffin 28 
    OrangeCannon 28
    Alibear30 28
    Gladys 22 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 52 
    Ironwolf 16 
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    mikasa 8.7
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3


    2.4 mile runwalkhobble this morning

  • Flat footed 85
    Drowning a kermit 83
    H0nk 83
    Richardsdrr 64
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 48.3
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33
    JCDigger 33
    Chris68 34
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 22
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 52
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

    Masters last night

  • Flat footed 85
    Drowning a kermit 83
    H0nk 83
    Richardsdrr 64
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 48.3
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33
    JCDigger 33
    Chris68 34
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 52
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

    Turbo

  • Flat footed 85
    Drowning a kermit 83
    H0nk 83
    Richardsdrr 64
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 53.38
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33
    JCDigger 33
    Chris68 34
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 52
    Ironwolf 16
    Cake 12
    Rob_Cooper 11
    JvR 9
    Trogs 9
    mikasa 8.7
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

    4.5 lunch run

  • Cycle to training and back last night. Was knackered after training but anything I do on the bike is a plus.

    Flat footed 85
    Drowning a kermit 83
    H0nk 83
    Richardsdrr 64
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 53.38
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33
    JCDigger 33
    Chris68 34
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 52
    Ironwolf 16
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • 6 mile run, 

    Flat footed 85
    Drowning a kermit 83
    H0nk 89
    Richardsdrr 64
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 53.38
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33
    JCDigger 33
    Chris68 34
    VT'd 42
    Cat5 41
    maths 30
    Muffin 28
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19 Long John Silver 18.5
    Blue Peter 17
    Tired Badger 52
    Ironwolf 16
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • morning run then a gentle turbo this evening

    Flat footed 85
    Drowning a kermit 83 
    H0nk 89
    Richardsdrr 64
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 53.38
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33 
    JCDigger 33
    Chris68 34
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 28 
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 52 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

       
  • 2400m swim yesterday. 1 hr turbo torture and core strengt tonight.

    Flat footed 85
    Drowning a kermit 83 
    H0nk 89
    Richardsdrr 64
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 53.38
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33 
    JCDigger 33
    Chris68 34
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19 Long John Silver 18.5 
    Blue Peter 17 
    Tired Badger 52 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

  • Flat footed 85
    Drowning a kermit 83 
    H0nk 89
    Richardsdrr 78
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 53.38
    Tired Badger 52
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33 
    JCDigger 33
    Chris68 34
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

    1200 m swim, 1 hr turbo, 7.29 mile run (0.95 banked)

  • Richardsdrr wrote (see)

    Flat footed 99
    Drowning a kermit 83 
    H0nk 89
    Richardsdrr 78
    BBT 62 
    Rafi 61
    Seren 60.5 
    Iron Pingu 53.38
    Tired Badger 52
    Mr Zuvai 48
    Saffers 43
    Chris68 34
    Khanivore 33 
    JCDigger 33
    Chris68 34
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

    8 mile run and 15 mile turbo for ....er......14 points.

  • 5 mile run - was meant to turbo for the first time in ages but failed to do it image

    Flat footed 99
    Drowning a kermit 83
    H0nk 89
    Richardsdrr 78
    BBT 62
    Rafi 61
    Seren 60.5
    Iron Pingu 53.38
    Tired Badger 52
    Mr Zuvai 48
    Saffers 43
    VT'd 42
    Cat5 41
    maths 37
    Muffin 38
    Khanivore 38
    Chris68 34
    JCDigger 33
    Chris68 34
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Ironwolf 16
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3

  • Flat footed 99
    Drowning a kermit 83 
    H0nk 89
    Richardsdrr 78
    BBT 62 
    Rafi 61
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38
    Tired Badger 52
    Saffers 43
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    Khanivore 38
    Chris68 34
    JCDigger 33
    Chris68 34
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

    10 mile run with 4 at LT 

  • am - 3.28 miles of hills / 5 miles tempo with a sprinty finish // 400m splash x2
    pm -  24 miles of coach troy 

    Flat footed 99
    Drun Kagain 101 
    H0nk 89
    Richardsdrr 78
    BBT 62 
    Rafi 61
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38
    Tired Badger 52
    Saffers 43
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    Khanivore 38
    Chris68 34
    JCDigger 33
    Chris68 34
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3

  • I shall join in image will add points at the end of each week.

    Flat footed 99
    Drun Kagain 101 
    H0nk 89
    Richardsdrr 78
    BBT 62 
    Rafi 61
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38
    Tired Badger 52
    Saffers 43
    VT'd 42 
    Cat5 41 
    maths 37
    Muffin 38 
    Khanivore 38
    Chris68 34
    JCDigger 33
    Chris68 34
    OrangeCannon 28
    Alibear30 28
    Gladys 26 
    K9 20
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3
    7755Matt 26.5

  • I'm going to give this a go too. Not the best start but got to start somewhere. 1000m swim before work image



    Flat footed 99

    Drun Kagain 101

    H0nk 89

    Richardsdrr 78

    BBT 62

    Rafi 61

    Seren 60.5

    Mr Zuvai 58

    Iron Pingu 53.38

    Tired Badger 52

    Saffers 43

    VT'd 42

    Cat5 41

    maths 37

    Muffin 38

    Khanivore 38

    Chris68 34

    JCDigger 33

    Chris68 34

    OrangeCannon 28

    Alibear30 28

    Gladys 26

    K9 20

    PRW 19

    Long John Silver 18.5

    Blue Peter 17

    Ironwolf 16

    Cake 12

    mikasa 11.56

    Rob_Cooper 11

    JvR 9

    Trogs 9

    Paperman 8

    In the Blue 6

    CR 5.2

    SA 3

    7755Matt 26.5

    Rocco 2.5
134689115
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