Something No Different to Last Years Competition

16465676970115

Comments

  • Things have slowed up due to a calf injury ... but a few short runs and spins

     

    Im not a happy chappy about the injurie as this was supposed to be the first month this year beyond 300pts image

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 152
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Will - take care of that calf

    short brick yesterday and a short run this morning

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 3.5 mile run yesterday, commute today (20 miles).

    Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  •  

    Tues Am 21m bike, PM 6m run, Wed Am 2.5k swim

    Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 45min spin today and putting points back after Tuesday's x-post with Ironwolf.

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Brick session and some weights

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 221
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Turbo session (thought i'd seen the last of that for this year)

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 221
    Alibear30 (84) (165) (175) (175) 201 
    Saffers (135) (127) (166) (176) 204 
    MTH (170) (193) (226) (239) 192.5 
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180 
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

       
  • run

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 221
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204

    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    MTH (170) (193) (226) (239) 192.5
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

     

     

  • Tues - 45min run
    Wed - rest day

    Will - rest up and let things heal, I feel your pain as 5 days off ill last week has blown my plans for over 250pts this month...

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 221
    Saffers (135) (127) (166) (176) 204
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 158
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • short brick in the gym followed by some weights

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 254.5
    Rafi (277) (244) (297) (282) 221
    Saffers (135) (127) (166) (176) 204
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Easy spin

     

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 221
    Saffers (135) (127) (166) (176) 204
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Bike image

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 221
    Saffers (135) (127) (166) (176) 204
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 7 mile run

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 204
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • run,swim

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 299
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 204

    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • Wed Night Brick 24m 3m

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 310
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 204

    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Iron Pingu (211) (241.5) (228) (276.5) 193.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Todays commute (And Yay, 200, didn't think I'd make it this month)

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 310
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 204

    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    MTH (170) (193) (226) (239) 197.5
    Iron Pingu (211) (241.5) (228) (276.5) 200
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 70.5
    Ironwolf (57.5) (66) (95) (125.5) 65.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 309

    Tired Badger (294) (314) (354) (358) 310

    WildWill (141) (71) (257) (264.5) 261.5

    Doner Kebab (380) (288) (404.5) (221) 256

    Rafi (277) (244) (297) (282) 228

    Saffers (135) (127) (166) (176) 207 

    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75

    Alibear30 (84) (165) (175) (175) 201

    MTH (170) (193) (226) (239) 197.5

    Iron Pingu (211) (241.5) (228) (276.5) 200

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    maths (112) (111) (181) (160) 161

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) (115)

    Cake (53) (0) (13) (46) 105

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 82.5

    Long John Silver (100) (82.5) (81) (139.5) 74.5

    Ironwolf (57.5) (66) (95) (125.5) 69.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 34.8

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • Half decent bike for me after work this evening. Planning run tomorrow to finish off the month.

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 310
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    Iron Pingu (211) (241.5) (228) (276.5) 200
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • 4k OW swim 

    Merde! May! 
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 207 
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    Iron Pingu (211) (241.5) (228) (276.5) 200
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Just the 3.5 pts for masters last night cos I was late.

    Merde! May!


    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 161
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • club swim last night

    Merde! May!


    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 309
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    Saffers (135) (127) (166) (176) 207 
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201 
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180 
    maths (112) (111) (181) (160) 165
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

       
  • Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    H0nk (299) (286) (251) (207) 309
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207 
    MTH (170) (193) (226) (239) 207
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
    Alibear30 (84) (165) (175) (175) 201 
    JCDigger (155) (126) (138) (221) 180 
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    H0nk (299) (286) (251) (207) 309
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) 228
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207

    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • 56 mile bike to round off the month

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    H0nk (299) (286) (251) (207) 309
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) (246)
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • bike

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    H0nk (299) (286) (251) (207) 309
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) (246)
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • run last night, swim tonight to finish the month

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    H0nk (299) (286) (251) (207) (323)
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) (246)
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • No one else training? thats 2 in a row from meimage

    Brick 102m / 6m

    June!

    H0nk (299) (286) (251) (207) (323) 40

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) (246)
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • little ride on the bike this morning

     

    June!

    H0nk (299) (286) (251) (207) (323) 40

    maths (112) (111) (181) (160) (165) 2

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Rafi (277) (244) (297) (282) (246)
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 165
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

       
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