Something No Different to Last Years Competition

1457910115

Comments

  • 1 mile run during circuits 1 mile after circuits

    Jealous January

    Flat footed 99
    Drun Kagain 101
    H0nk 89
    Richardsdrr 78
    BBT 64
    Rafi 61
    Seren 60.5
    Mr Zuvai 58
    Iron Pingu 53.38
    Tired Badger 52
    Saffers 43
    VT'd 42
    Cat5 41
    maths 37
    Muffin 38
    Khanivore 38
    Chris68 34
    JCDigger 33
    Chris68 34
    OrangeCannon 28
    Alibear30 28
    Gladys 26
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Ironwolf 16
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    Paperman 8
    In the Blue 6
    CR 5.2
    SA 3
    7755Matt 26.5
    Rocco 2.5  

  • Jealous January

    Flat footed 99 
    Drun Kagain 101 
    H0nk 89 
    Richardsdrr 78 
    BBT 64
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Tired Badger 52 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 37 
    Muffin 38 
    Khanivore 38 
    Chris68 36 
    JCDigger 33 
    Chris68 34 
    OrangeCannon 28 
    Alibear30 28 
    Gladys 26 
    K9 20 
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Cake 12 
    mikasa 11.56 
    Rob_Cooper 11 
    JvR 9 
    Trogs 9 
    Paperman 8 
    In the Blue 6 
    CR 5.2 
    SA 3 
    7755Matt 26.5 
    Rocco 2.5  

     

    Swam last night, rest day today, hurrah

  • 800m swim yesterday, 1 hour spin this morning - I'm not staying up with you lot, am I?

    Jealous January

    Flat footed 99 
    Drun Kagain 101 
    H0nk 89 
    Richardsdrr 78 
    BBT 64
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Tired Badger 52 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 37 
    Muffin 38 
    Khanivore 38 
    Chris68 36 
    JCDigger 33 
    Chris68 34 
    OrangeCannon 28 
    Alibear30 28 
    7755Matt 26.5
    Gladys 26 
    K9 20 
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14
    Cake 12 
    mikasa 11.56 
    Rob_Cooper 11 
    JvR 9 
    Trogs 9 
    In the Blue 6 
    CR 5.2 
    SA 3 
    Rocco 2.5 

  • 2400m swim this morning: 1:15 on the turbo last night

    Jealous January

    Flat footed 99 
    Drun Kagain 101 
    H0nk 89 
    Richardsdrr 78 
    BBT 64
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Tired Badger 63 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 37 
    Muffin 38 
    Khanivore 38 
    Chris68 36 
    JCDigger 33 
    Chris68 34 
    OrangeCannon 28 
    Alibear30 28 
    7755Matt 26.5
    Gladys 26 
    K9 20 
    PRW 19 
    Long John Silver 18.5 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14
    Cake 12 
    mikasa 11.56 
    Rob_Cooper 11 
    JvR 9 
    Trogs 9 
    In the Blue 6 
    CR 5.2 
    SA 3 
    Rocco 2.5 

  • 6 Miles Turbo and just over 1 mile run as a brick session.

    Jealous January

    Flat footed 99
    Drun Kagain 101
    H0nk 89
    Richardsdrr 78
    BBT 64
    Rafi 61
    Seren 60.5
    Mr Zuvai 58 Iron Pingu 53.38
    Tired Badger 63
    Saffers 43
    VT'd 42
    Cat5 41
    maths 37
    Muffin 38
    Khanivore 38
    Chris68 36
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    7755Matt 26.5
    Gladys 26
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    Cake 12
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    In the Blue 6
    CR 5.2
    SA 3
    Rocco 2.5

  • 1.2k swim

    Jealous January

    Flat footed 99
    Drun Kagain 101
    H0nk 89
    Richardsdrr 78
    BBT 64
    Rafi 61
    Seren 60.5
    Mr Zuvai 58 Iron Pingu 53.38
    Tired Badger 63
    Saffers 43
    VT'd 42
    Cat5 41
    maths 37
    Muffin 38
    Khanivore 38
    Chris68 36
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    7755Matt 26.5
    Gladys 26
    K9 20
    PRW 19
    Long John Silver 18.5
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    Cake 15
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    In the Blue 6
    CR 5.2
    SA 3
    Rocco 2.5

  •  

    Spin and short run.  Knackerd and knee niggle is back.  Urgh.

    1.2k swim

    Jealous January

    Flat footed 99
    Drun Kagain 101
    H0nk 89
    Richardsdrr 78
    BBT 64
    Rafi 61
    Seren 60.5
    Mr Zuvai 58 Iron Pingu 53.38
    Tired Badger 63
    Saffers 43
    VT'd 42
    Cat5 41
    maths 37
    Muffin 38
    Khanivore 38
    Chris68 36
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    7755Matt 26.5
    Gladys 26
    K9 20
    PRW 26
    Long John Silver 18.5
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    Cake 15
    mikasa 11.56
    Rob_Cooper 11
    JvR 9
    Trogs 9
    In the Blue 6
    CR 5.2
    SA 3
    Rocco 2.5

     
  • Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Richardsdrr 82 
    BBT 64
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58 Iron Pingu 53.38 
    Tired Badger 63 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 37 
    Muffin 38 
    Khanivore 38 
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Long John Silver 18.5 
    Blue Peter 17 

    Ironwolf 16
    Cake 15
    Paperman 14 
    mikasa 11.56 
    Rob_Cooper 11 
    JvR 9 
    Trogs 9 
    In the Blue 6 
    CR 5.2 
    SA 3 
    Rocco 2.5

    3.12 mile run, (0.07 banked) 

  • Bit of running for 6 points, (and a gym workout for zero - although it hurt more).

    Jealous January
    Drun Kagain 101
    Flat footed 99 
    H0nk 89
    Richardsdrr 82
    BBT 64
    Tired Badger 63
    Rafi 61
    Seren 60.5
    Mr Zuvai 58
    Iron Pingu 53.38 
    Saffers 43
    VT'd 42
    Cat5 41 
    Muffin 38
    Khanivore 38
    maths 37
    Chris68 36
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Long John Silver 18.5
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Cake 15
    Paperman 14
    mikasa 11.56
    JvR 9
    Trogs 9
    In the Blue 6
    CR 5.2
    SA 3
    Rocco 2.5

    (Updated for cross-post again!)

  • Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Richardsdrr 82 
    BBT 64
    Tired Badger 63
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 38 
    Khanivore 38 
    maths 37
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    mikasa 11.56 
    Rob_Cooper 11 
    JvR 9 
    Trogs 9 
    In the Blue 6 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • Rob_Cooper  "(Updated for cross-post again!)"


    lol, we must be entering our details at the same time image

  • Richardsdrr wrote (see)

    Rob_Cooper  "(Updated for cross-post again!)"

     

    lol, we must be entering our details at the same time image

    Yes looks that way - and now Ironwolf has knocked me back down to 11 points with a cross post! Can the next person mark it back up to 17 for me, or if not then I'll do it next time I have progress to report (which I may now do at 5 in the morning!)

  • Can someone add me in when they update (on iPad and I'll bugger I all up if I try to copy and paste )



    Training effort totals 1st to 7th, 48 miles of bike , 4k of swim , 3 miles of gentle run





    Slag 29



    Thanks
  • dropped on a 6 mile run.

    updated for Slag and Robimage

    Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Richardsdrr 82 
    BBT 64
    Tired Badger 63
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 37
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    mikasa 11.56 
    Rob_Cooper 17
    JvR 9 
    Trogs 9 
    In the Blue 6 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • 3 point spin yesterday and 2km swim at lunchtime, if only lunchtimes were longerimage

    Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Richardsdrr 82 
    BBT 64
    Tired Badger 63
    Rafi 61 
    Seren 60.5 
    Mr Zuvai 58
    Iron Pingu 53.38 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 37
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
     CR 5.2 
    SA 3 
    Rocco 2.5

  • Such a beautiful day.extended the bike ride.........bit far but just over 72 miles done

    Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Seren 84.5 
    Richardsdrr 82 
    BBT 64
    Tired Badger 63
    Rafi 61 
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 37
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
     CR 5.2 
    SA 3 
    Rocco 2.5

  • I'm late starting but have all my stuff logged for this year, so can I join in?

  • of course you can image

  • I'm only really a swimmer, so have I got this right.  So far this year I've swam 17k in the pool and 800m OW.

    17k = 42.5 points
    800m OW = 2 points for the distance, and 0.8 points for the cold water


    Jealous January

    Drun Kagain 101
    Flat footed 99  
    H0nk 89 
    Seren 84.5 
    Richardsdrr 82 
    BBT 64
    Tired Badger 63
    Rafi 61 
    Mr Zuvai 58 
    Iron Pingu 53.38 
    SuperCaz 45.3
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 37
    Chris68 36 
    JCDigger 33  
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
     CR 5.2 
    SA 3 
    Rocco 2.5

  • Hello all, this looks a lot of fun!, I also have my logs for the month so I will put up a self-calculating Excel and post tonight onwards!

    Train hard all.

  • Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

  • SuperCaz wrote (see)

    Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

    At this time of year you should get a medal (unless you live in Dubai).image

  • should get a straight jacket...........imageimage

  • Welcome new competitiors. Looks like we have a few hard trainers to set the standard and a swimming nutter. image

    SuperCaz wrote (see)

    Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

    Yes!
  • Oh come on guys, I get double points in the Ice Miles challenge if I swim below 5 degrees.  Not that I've done that yet this year.  The water is still too warm.

  • you can have double points for swimming in the cold if you also bike and run in the cold in equal measureimage

     

  • SuperCaz wrote (see)

    Swimming in the cold is easier than running in the cold. 

    I think us poor runners should get extra points then!!

  • 7 mile run am; 2000m swim pm

    Jealous January

    Drun Kagain 101
    Flat footed 99
    H0nk 89
    Seren 84.5
    Richardsdrr 82
    Rafi 73
    BBT 64
    Tired Badger 63
    Mr Zuvai 58
    Iron Pingu 53.38
    SuperCaz 45.3
    Saffers 43
    VT'd 42
    Cat5 41
    Muffin 44
    Khanivore 38
    maths 37
    Chris68 36
    JCDigger 33
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Cake 15
    Paperman 14
    In the Blue 14
    mikasa 11.56
    JvR 9
    Trogs 9
    CR 5.2
    SA 3
    Rocco 2.5

  • H0NKH0NK ✭✭✭

    7 point turbo followed by 3 point run as a brick

    Jealous January

    Drun Kagain 101
    Flat footed 99
    H0nk 99
    Seren 84.5
    Richardsdrr 82
    Rafi 73
    BBT 64
    Tired Badger 63
    Mr Zuvai 58
    Iron Pingu 53.38
    SuperCaz 45.3
    Saffers 43
    VT'd 42
    Cat5 41
    Muffin 44
    Khanivore 38
    maths 37
    Chris68 36
    JCDigger 33
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Cake 15
    Paperman 14
    In the Blue 14
    mikasa 11.56
    JvR 9
    Trogs 9
    CR 5.2
    SA 3
    Rocco 2.5

     

  • turbo session

    Jealous January

    Drun Kagain 101
    Flat footed 99 
    H0nk 89 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    Mr Zuvai 58 
    Iron Pingu 53.38 
    SuperCaz 45.3
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 41
    Chris68 36 
    JCDigger 33 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

1457910115
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