Something No Different to Last Years Competition

16869717374115

Comments

  • 4pts for nice steady recovery run. Looking forward to fortnight of tapering image

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 74
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 64
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
    WildWill (141) (71) (257) (264.5) (261.5) 54.5
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 16
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • swim

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 74
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
    WildWill (141) (71) (257) (264.5) (261.5) 54.5
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 16
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Short run and bike

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 74
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 16
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • 116m bike 3m run

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 116
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 16
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • supercaz, that was one hell of a long swin 130 points image, 52k amazing not 5.2 k by any chance. 

  • image She's obvioulsy been getting maths lessons off Pingu!! image

  • 1,600m swim Saturday

    & a very surprising 16th place in yesterday's Braintree District Triathlon (and 'yes' there were more than 16 participants).

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 116
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Rafiki wrote (see)

    image She's obvioulsy been getting maths lessons off Pingu!! image

    Looks fine to me image

  • 4.5 mile run

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    Tired Badger (294) (314) (354) (358) (330) 116
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Iron Pingu wrote (see)
    Rafiki wrote (see)

    image She's obvioulsy been getting maths lessons off Pingu!! image

    Looks fine to me image

    Yes, I forgot you seem to think swimming 16k in an hour, and getting 450 points for it, is normal!  image

  • That is correct image

  • If you ever fancy doing my accounts for me, feel free - I'd be able to afford that new shiny carbon bike and the entrance fee for Nice in no time image

  • Right catch up time. Just 3 points on the Tue to finish May, then outlaw half with a nice taper before it and then a manic weeks training last week.

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 153
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Tired Badger wrote (see)

    supercaz, that was one hell of a long swin 130 points image, 52k amazing not 5.2 k by any chance. 

    I did wonder whether anyone would notice image

    A little over 42k actually, as most of it was in open water so I get the extra points.  I'm not getting on here to log everyday so it was the total for the week, the longest swim being 21k on Saturday.

  • H0NKH0NK ✭✭✭

    run

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • 2000m outdoor swim

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Bike

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    Rafi (277) (244) (297) (282) (246) 86 
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

       
  • Run a bit, then biked and swam today, plus a swim and bike last week

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    Rafi (277) (244) (297) (282) (246) 86 
    WildWill (141) (71) (257) (264.5) (261.5) 84
    MTH (170) (193) (226) (239) (212) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

       

  •  

    SuperCaz wrote (see)
    Tired Badger wrote (see)

    supercaz, that was one hell of a long swin 130 points , the longest swim being 21k on Saturday.

     

    Jesus...... Nice 

  • 50min run with some z4 efforts this evening.

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    Rafi (277) (244) (297) (282) (246) 86 
    WildWill (141) (71) (257) (264.5) (261.5) 84
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Masters last night, commute today

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    Rob_Cooper (116) (146) (124) (64) 105
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Swimming, running and a new injury so may take it easy for a while!

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!

    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Man flu clear and running again

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 166
    H0nk (299) (286) (251) (207) (323) 159
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    Rafi (277) (244) (297) (282) (246) 86
    WildWill (141) (71) (257) (264.5) (261.5) 84
    Cake (53) (0) (13) (46) (113) 81
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 39.55
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    PRW (72) (113.5) (116) (134.7) (122) 28
    maths (112) (111) (181) (160) (165) 22
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!

    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • 2km swim drills followed by 7 mile run interval session

    Flaming June!!
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    H0nk (299) (286) (251) (207) (323) 159
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    WildWill (141) (71) (257) (264.5) (261.5) 84
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • H0NKH0NK ✭✭✭

    7 pt swim this morning, 8 pt ride this evening.

    Flaming June!!

    H0nk (299) (286) (251) (207) (323) 174
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    WildWill (141) (71) (257) (264.5) (261.5) 84
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • Ann's and bike commutes

    Flaming June!!

    H0nk (299) (286) (251) (207) (323) 174
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    WildWill (141) (71) (257) (264.5) (261.5) 84

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

     

  • Ha....should be runs!!image

  • 2.8k in the lake, someone apologised to me for following me, first time that's ever happened!
     
     

    H0nk (299) (286) (251) (207) (323) 174
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    WildWill (141) (71) (257) (264.5) (261.5) 84
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 28
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

     


    Good going Pingu with the 85 milimage

  • 19m bike.

    H0nk (299) (286) (251) (207) (323) 174
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 86.5
    WildWill (141) (71) (257) (264.5) (261.5) 84
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 34
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

  • 60min brick this evening.

    Joyful June
    H0nk (299) (286) (251) (207) (323) 174
    Doner Kebab (380) (288) (404.5) (221) (276) 166
    Challenge Cheggars (507) (354) (506) (409) (373) 156
    SuperCaz (182) (34) (142) (200) (176) 138
    Tired Badger (294) (314) (354) (358) (330) 116
    Rafi (277) (244) (297) (282) (246) 98
    Alibear30 (84) (165) (175) (175) (204) 95
    MTH (170) (193) (226) (239) (212) 92.5
    WildWill (141) (71) (257) (264.5) (261.5) 84
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
    OrangeCannon (213) (240) (384) (408) (393) 72
    JCDigger (155) (126) (138) (221) (180) 72
    Cake (53) (0) (13) (46) (113) 81
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
    Saffers (135) (127) (166) (176) (217) 62
    Chris68 (98) (101) (84.5) (147.5) (82.5) 59
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
    maths (112) (111) (181) (160) (165) 22
    PRW (72) (113.5) (116) (134.7) (122) 34
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    Merde! May!
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

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