Something No Different to Last Years Competition

17172747677115

Comments

  • bike and run

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306

    Challenge Cheggars (507) (354) (506) (409) (373) 298

    Doner Kebab (380) (288) (404.5) (221) (276) 289

    H0nk (299) (286) (251) (207) (323) 248

    SuperCaz (182) (34) (142) (200) (176) 213

    Tired Badger (294) (314) (354) (358) (330) 190

    WildWill (141) (71) (257) (264.5) (261.5) 176

    MTH (170) (193) (226) (239) (212) 131

    Rafi (277) (244) (297) (282) (246) 130

    Cake (53) (0) (13) (46) (113) 136

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3

    JCDigger (155) (126) (138) (221) (180) 118

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000

    Alibear30 (84) (165) (175) (175) (204) 95

    Saffers (135) (127) (166) (176) (217) 92

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 83

    PRW (72) (113.5) (116) (134.7) (122) 78

    maths (112) (111) (181) (160) (165) 49

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Short Run and a bike

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 248
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 190
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    Cake (53) (0) (13) (46) (113) 136
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 78
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Commute

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 248
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 190
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    Cake (53) (0) (13) (46) (113) 136
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Commute

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 248
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 190
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • run

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 248
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 190

    Cake (53) (0) (13) (46) (113) 144

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

     

  • brick 60m / 7m

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 190

    Cake (53) (0) (13) (46) (113) 144

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

     

  •  

    Mon am 2k swim PM 21m bike, Tues Pm 6m run, Wed AM 2.5k swim

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 208

    Cake (53) (0) (13) (46) (113) 144

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    MTH (170) (193) (226) (239) (212) 131
    Rafi (277) (244) (297) (282) (246) 130
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8

  • Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 131
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 49
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    7 mile run

     

  • run

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 289
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 131
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 54
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  •  not quite the epic stuff of late - an 800m swim and even that felt like my leg was on fire - deux points

    Joyful June

    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 131
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    maths (112) (111) (181) (160) (165) 54
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • 2pts on turbo last night - not really a proper taper, more to let off some nervous energy. New cleats on, bike tinkered with and race wheels on ready to pack on car today and head down to New Forest. Race day Sunday - hope to pop my IM cherry...

    Joyful June
    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 196.5
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • swim

    oyful June
    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 144
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Bike

    Joyful June
    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 153
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • I'm back!  Did anyone miss me, I've been ill!!  And grumpy as f*ck.

    A whole week doing nothing. 

    But .. I have todays and yesterday commute to add - 13 pts.

    Joyful June
    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Cake (53) (0) (13) (46) (113) 153
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Bike in the rain

    Joyful June
    OrangeCannon (213) (240) (384) (408) (393) 306
    Challenge Cheggars (507) (354) (506) (409) (373) 298
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Mon, Tues, Wed & Thurs = 13 miles run, 132 miles bike and 7.4km swam (3km OW) = 13 + 44 + 18 + 3 = 78

    Joyful June
    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Alibear30 (84) (165) (175) (175) (204) 95
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Slacker of a week for me last week for a lowly 38 points.

    Joyful June
    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
    Chris68 (98) (101) (84.5) (147.5) (82.5) 83
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Brick session and a short swim due to me forgetting my earplugs

    Joyful June
    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 118
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • bike and run

    Joyful June
    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 137
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 135
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • 11 mile bike, 2.4 OW swim, 11 mile bike

    Joyful June
    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 275
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 208
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 153
    Rafi (277) (244) (297) (282) (246) 152
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 135
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Saffers (135) (127) (166) (176) (217) 92
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
    PRW (72) (113.5) (116) (134.7) (122) 86
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    maths (112) (111) (181) (160) (165) 54
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 275

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 153

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 86

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    maths (112) (111) (181) (160) (165) 54

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • run

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 281

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 153

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 86

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    maths (112) (111) (181) (160) (165) 54

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • bike and run

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 281

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 153

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 86

    maths (112) (111) (181) (160) (165) 65

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Sprint around Chelmsford

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 281

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 208

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 153

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 89

    maths (112) (111) (181) (160) (165) 65

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • 4.5k OW swim

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 281

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 220

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 153

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 89

    maths (112) (111) (181) (160) (165) 65

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Bike

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376

    OrangeCannon (213) (240) (384) (408) (393) 306

    Doner Kebab (380) (288) (404.5) (221) (276) 291

    H0nk (299) (286) (251) (207) (323) 281

    SuperCaz (182) (34) (142) (200) (176) 213

    WildWill (141) (71) (257) (264.5) (261.5) 207

    Tired Badger (294) (314) (354) (358) (330) 220

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155

    Cake (53) (0) (13) (46) (113) 163

    Rafi (277) (244) (297) (282) (246) 152

    MTH (170) (193) (226) (239) (212) 133

    Alibear30 (84) (165) (175) (175) (204) 133

    JCDigger (155) (126) (138) (221) (180) 135

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000

    Saffers (135) (127) (166) (176) (217) 101

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5

    Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3

    PRW (72) (113.5) (116) (134.7) (122) 89

    maths (112) (111) (181) (160) (165) 65

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5

    Rob_Cooper (116) (146) (124) (64) (159) 35

    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Bike

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 281
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 220
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 163
    Rafi (277) (244) (297) (282) (246) 152
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 135
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
    Saffers (135) (127) (166) (176) (217) 101
    Chris68 (98) (101) (84.5) (147.5) (82.5) 94
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
    PRW (72) (113.5) (116) (134.7) (122) 89
    maths (112) (111) (181) (160) (165) 65
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

  • Lunch run, 6.5miles

    Joyful June

    Challenge Cheggars (507) (354) (506) (409) (373) 376
    OrangeCannon (213) (240) (384) (408) (393) 306
    Doner Kebab (380) (288) (404.5) (221) (276) 291
    H0nk (299) (286) (251) (207) (323) 281
    SuperCaz (182) (34) (142) (200) (176) 213
    WildWill (141) (71) (257) (264.5) (261.5) 207
    Tired Badger (294) (314) (354) (358) (330) 220
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
    Cake (53) (0) (13) (46) (113) 163
    Rafi (277) (244) (297) (282) (246) 152
    MTH (170) (193) (226) (239) (212) 133
    Alibear30 (84) (165) (175) (175) (204) 133
    JCDigger (155) (126) (138) (221) (180) 135
    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 118.5,000,000
    Saffers (135) (127) (166) (176) (217) 101
    Chris68 (98) (101) (84.5) (147.5) (82.5) 94
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
    PRW (72) (113.5) (116) (134.7) (122) 89
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 65.5
    maths (112) (111) (181) (160) (165) 65
    Rob_Cooper (116) (146) (124) (64) (159) 35
    In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

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