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I have a question. I have been quite inactive for 2 months, running only occasionally (no more than once a week), and doing no more than 2 miles at a time. Before that, I could complete 7 to 8 eight miles with relative ease. I do seem to have lost a lot of my running fitness, but that may just be a psychological thing. How quickly should I go back to my normal training regimen? I know I can push myself back there quickly enough, but I'm a bit afraid to get injured as I have my first 21K coming up in May. Any thoughts?