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A bit of a self indulgence but i cant be bothered to do the runners blog thing, so Im going to do a bit of a training log on here so people can tell me to do more or take a break. It might give me the extra push i will need to get the big rides, runs and swims in if i think that someone might read what i ben up to.
As you may know Im doing the Enduroman Double iron distance this year, along with Purple
Its not been the best of starts to be honest, if getting fat was the fourth discipline id be a winner. Last year i was carrying around 160lb at the time of the Outlaw, at the moment im about 180.
After a brief meltdown last year I will be trying to avoid that scenario this year by training smarter and not peaking to early. So this thread is going to be either a "how to" or a "how not to" train for a double.