It looks like you're new here. If you want to get involved, click one of these buttons!
I've been running for a couple of years now, but this summer I was in hospital, I lost lots of weight and lots of my fitness too. I have generally always struggled with weight (very underweight as a child/teenager) and found it difficult to gain weight. I'm running again now, and I've managed to put the weight back on. But I don't think I've done it correctly. and instead of putting it on healthily I'm getting a bit wider around the middle.
I am in no way overweight, I'm 5'10" and about 10st, but whereas before I went into hopsital I was mostly lean muscle and very little fat, I now have more fat around my middle.
My question is, what exercises are best for losing fat specifically around your middle? I'm not interested in losing weight at all, I just know how unhealthy it is to carry fat around your tummy and I'd like to cut back on it.
That turned out to be a longer post than I anticipated, but I appreciate any suggestions!