My brother in law is as above. I have been so pleased with my own running progress over the last year, that I have been extolling the virtues of running to all and sundry. My brother in law has now asked me how I started (NHS Coices C25K) Well, I gave him the information and then wondered whether I did the right thing. My thinking was that excercise is always a good thing but is it so good with a recovering alcoholic??