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Hi and Happy New Year!
I'm doing my first marathon this year (Edinburgh) after a couple of halfs last year. I had a minor hamstring pull and the physio recommended eccentric hamstring exercises as well as other strength training.
The problem is, I know for a fact I won't stick at a gym, plus it's too expensive. I do accept I need to do some strength training though. Can people recommend exercises I can do at home? I don't mind buying a bit of kit if it will help, I read somewhere Roman chairs were good for this.