Pins and needles in ankle?

Good morning! 

When I run, sadly, I start getting a pain in the upper ankle of my right foot. Shortly after, i get pins and needles in both ankles (which is horrible to run with). 


This occurs at approximately 4miles. However, I'm entered into several half marathons and a full marathon later in the year. 


Can anyone recommended anything to help? would it just go away?


  • I experienced the same thing today but I broke my ankle about 15 years ago. Has anyone come back to you about this? Im thinking maybe its the shoes, but no idea.

  • Sadly no one has got back to me and I have experienced the same problems with several shoes. I have never broken my ankle image

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