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My hamstrings tend to get really tight and sore after returning to exercise following a period of inactivity (even though I try to restart exercise gradually and gently - OK, perhaps not gently enough...).
I usually try to solve the problem by stretching and using a massage ball. This gives me momentary relief, but I find that I get stiff again soon and I can't really notice any difference in the speed of recovery.
I am thinking of using a heat rub/balm. Can you guys recommend any particular products that do not only tackle the symptoms on the surface but also fasten recovery at the same time?
Thanks a lot!