Running after 4 months off

After 5 months of training and a 10k and 2012 Bupa Great North run i got struck down with the PFPS (runners knee). Wow did it hurt.. four months, 3 gp visits and an x-ray later i went out or a run last night..thought i should start off with a 5 miler  ..WRONG . only managed 2.98  miles ... legs hurting  but the knee  is fine .. rest today but back at it tomorrow.. hope i can get back into it as  i have penciled in a few half marathons this year starting in April..

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