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I've produced a half marathon traing plan using the smartcoach. This has given me a long run pace of 8:55 min/km (converted from miles as I'm used to kms). I know this is really slow, but is based on my previous races.
I'm using a garmin forerunner 110 to track my pace, and know it only gives the average over a lap.
My question is about what measurement I should be using as my pace over a run - average pace, moving pace or the pace run for most of the time?
For example, last week I ran an undulating 12k run.
I'm possibly overthinking, but keep reading about the issues with running your long run too fast. Are there any problems with running it too slow?