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Lyrics - If you're feeling low and lost today
Alehouse - time to start a stretching and strengthening routine?
Where is birkmyre? A few missing - including Tom, haven't seen Stickless for ages, do hope all are ok.
What: MLR with 2 x local hill
Why: time available, in lieu of speed work
Last hard: last year
Last rest: last year.
Yesterday's lyrics were My Friends by The Stereophonics