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i am very new, only started running in july and totally new to exercise after a stroke at birth. i never joined in school sports but after 20 years at 36 decided to try running to keep fit after losing 6 stone . to keep motavated i decided i would sign up for the cardiff half marathon and have done 119 miles training so far and starting back after a break for christmas because of work tomorrow but how can i get better, my current speed is 3.2 to 4 mph. i know i have tons of time but want to get a great first pb and to prove to my family i can do this!