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Hi guys, I'm a complete newbie to RW and running in general pretty much - could really do with some help and advice from the crowd.
In a nutshell I need to be able to run at 8 mph for at least 60 mins by the beginning of August 2013 (posted on 5th January 2013). Currently can run at 6mph all day but can't seem to crack/figure out how to maintain 7-8mph for longer than 10 mins or so.
I'm 23, otherwise in good health with a decent diet - any tips/plans would be very gratefully received!