Discectomy

Long story short, have finally been given a date for a discomectomy,just wanted to know if any one else has come back and ran to the levell they where at pre operation, have been laid off now for ten months and was at a half decent level(sub 40min for 10kand sub1,30 for a half) its been killing me not being able to run, but looking forward to starting again.

Cheers Dan

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